Xiao Gang said while thinking. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 info Jihong's father was still a little unwilling, and he didn't believe it and said: "I relaxed the entry according to the guidance in the book, and I feel very big?" Xiao Gang asked, "What do you feel?" "There is a continuous flow of qi into the body, and the body is swollen and hot." "How long?" "In a few minutes, the heart can't be calm, people, there is no ability to accumulate energy, men from the age of 16, the essence begins to consume true qi. If you don't replenish your true qi after middle age, you will be lacking, just like a sponge that has lost its moisture, when you follow the method in the book to meditate, it is like a sponge thrown into the water, it will desperately absorb water, so you feel very big. But when you take out the sponge and leave it in the sun, the water quickly evaporates again. So what to do? Put it in the box, add some water, cover the lid, and it will retain moisture. That is to say, the most important thing in qigong is to collect it, and people often say: 'When the basket is all in the process of collecting and the distracting thoughts start to fly, that feeling is gone.'" Xiao Gang said: "That's right, most people don't practice." If you don't put away the qi you have cultivated, it is equivalent to wasting time by planting crops without harvesting them. Jihong's father was a little deflated and said, "Then the book of Zhugong is useless? "The meritorious report plays an auxiliary role in the treatment of the disease, not to mention the book that introduces the meritorious report?" "What then?" Xiao Gang straightened up, "Systematic learning and practice, you will see the effect over time, don't pray for a night to open the sky, once and for all." "Will you?" Can you teach me? "Those who teach Gong have a specific plan, and they have to run classes. I can teach you a way to heal your waist. In fact, when spontaneous gong was started from crane gong, it triggered a national qigong craze, and once made everyone think that running and jumping, shouting and shouting, is the kung fu, whoever moves is strong, whose kung fu is high, and whoever doesn't move whose kung fu is not good, it is not advanced. Now Mr. Zhao has developed the Crane Gong Code Quick-Acting Therapy, which is faster and more effective than Spontaneous Gong. According to your condition, I will teach you to read one: 9——。 Pronounce a long sound and recite it seven times. Xiao Gang asked him to read it 7 times, and then asked, "How do you feel?" Jihong's father said: "I feel that your chanting voice is very loud, like a big bell ringing in the temple, hum, hum——。 And now I feel hot in my lower back, and the pain is gone. He was very happy and talked to Xiaogang about a lot of things when he was a child. He said that when he was a child, his home was in the mountains, very close to a monastery, and he often went to play. The old monks there liked him very much and often told him stories about Buddhism. He also took out a small yellow cloth package, carefully opened it and there was a Buddhist scripture inside, he said that this was the "Diamond Sutra" passed on to him by the old monk, and he would get a lot of benefits by reciting it wholeheartedly. Xiao Gang took this in the Buddhist scriptures from Mr. Geng, he has read it many times, and knows that it is a Mahayana classic, and he sees that his uncle treasures it like the "Sunflower Treasure Book", so he said that it is very rare, the kung fu here is very deep, and it should be well preserved.

Coming out of Jihong's house, Xiaogang asked Xiaowei where she was? Xiaowei said, "Go to my uncle's house." Xiao Gang said, "Then I'll go home." Xiaowei said, "Can you accompany me to my uncle's house?" It's not too far from your house. Xiao Gang looked up at the blue sky, the breeze came slowly, and the young leaves on the poplars on both sides of the road beckoned, and suddenly felt that he had not been in contact with the outside world for a long time. He has always thought that practitioners are different from ordinary people, because Xiaobai and Rainbow often say that Wen Yuan is "godly". But the benefits of Hegong to human beings are deeply attracted to him and he is unwilling to give up, there are many times when he is very confused, he always suddenly feels very excited, full of strength, and after a period of time he is very hesitant and lost, but no one to talk about. He didn't know that as early as 2,000 years ago, Shakyamuni Buddha saw the 8 sufferings in the world, the 4 sufferings of birth, old age, sickness and death, love and separation, hatred and resentment, and the five yin and blazing suffering. These are all normal, and he thinks they are contradictions caused by practice. He felt that he should also get in touch with the outside world, so he agreed to Xiaowei's request. The old uncle's house, on the edge of the river, the door is open to the river, the road is very narrow, you have to go down to the river bank and wait for the next step to go up. The courtyard was very clean, and the four fluffy chicks on the side of the courtyard wall seemed to be discussing something, and kept nodding their heads. Two snow-white rabbits stared at bright red eyes and ran around the yard. A bunch of red peppers hung from the window lattice.