At half past five, the bell rang on time, and Wei Yi and Li Jingfeng rushed out of the classroom and rushed to the cafeteria. Pen % fun % Pavilion www.biquge.info

They received a text message from Meng Yiliang and gathered at the basketball hall at 6 o'clock sharp, and they were not allowed to be late.

There is only half an hour of time to eat, and if you don't show the motivation for a 100-meter sprint in such a competitive environment of the school, you will definitely have to eat ashes behind the group of placeholders who are waiting to be fed!

Wei Yi dares to bet on Li Jingfeng's next monthly exam results! Such a tight time must have been designed by the black-bellied coach!!

As soon as Wei Yi and Li Jingfeng ran to the door of the cafeteria, they saw Dou Bing, Xing Ming, Zhou Han, Song Ye and others all rushing towards the canteen out of breath, followed by Zhao Zhi, who was also out of breath.

When Zhou Han and the others saw Wei Yi, they didn't have time to say hello, so they waved and signaled to rush with me, and then drove to the cafeteria.

Hurry up, a few people finally got the meal before the big army arrived, found a big round table and sat down, Colin pointed to the table not far away and said, "Isn't that Lao Wang and the captain?!" ”

Everyone followed the sound, didn't they! I saw Meng Yiliang and Wang Yexian sitting in the corner, drinking the soup leisurely, looking at their plates that seemed to have been gnawed by dogs, and they had obviously finished eating.

Meng Yiliang also noticed them, and waited until the two of them cleaned up the dinner plate, then slowly walked up to everyone and smiled: "Everyone is very fast!" ”

Zhou Han's eyes were about to pop out: "Why did you come so quickly?!" ”

Meng Yiliang pouted: "Stupid! Won't it come down sooner? ”

"Will your teacher let you out?" The sentence was silent.

Wang Yexian shook his head solemnly and stretched out three fingers: "Escape." ”

Yes!!! It makes sense!!

A group of too young, too simple Tucson juniors looked like studious babies who had learned posture, and Qi Qi sighed: "It is worthy of being a senior, it is really experienced." ”

Meng Yiliang looked around, frowned, and said, "What about Ye Baiming?" He didn't come with you? ”

Everyone's eyes looked at Li Jingfeng, Wei Yi and Zhao Zhi, you are all freshmen in high school, why didn't you see him?

Wei Yi and Li Jingfeng shook their heads at the same time, and Zhao Zhi also shook his head blankly.

"Forget it, hurry up and eat, today is the first day of training for the school team, everyone should move quickly."

At this time, it was already a little dark, and when everyone came to the basketball court, they saw that Ye Baiming had already changed his jersey and was practicing shooting.

Meng Yiliang nodded with satisfaction, at least this new member who looked a little cold was very diligent.

Everyone said hello to Ye Baiming and walked into the locker room one after another. But Ye Baiming's gaze was focused on Wei Yi like a poisonous snake, and there seemed to be a monstrous hatred behind him.

Wei Yi shivered uneasily, and wondered: Is this wild beaver cross-eyed?

The freshmen's jerseys and training uniforms have not yet arrived, so they can only wear their own jerseys. Wei Yi picked up his clothes that had been hanging there in the morning from the vent and touched them, but fortunately, they were already dry.

Everyone changed their clothes and walked out, coach Su Hanping and assistant coach Pang Yuan were already standing on the field. As soon as the whistle blew, everyone hurriedly gathered, and when they looked, the sophomores and juniors were wearing black training uniforms, while the freshmen were wearing a variety of jerseys or sportswear.

Wei Yi raised his eyes and looked at the audience, where Wei Yu and Su Yining and a beautiful girl with two ponytails who didn't know were sitting there.

Xing Ming was standing beside Wei Yi, he saw Wei Yi looking at the girl he didn't know suspiciously, and reminded in a low voice: "That woman's name is Wang Yuyan, she is a good friend of Ning Er, I heard that she likes Ye Baiming crazy." ”

Wei Yi suddenly realized, it seems that this is also a temporary obligation... Belch... I mean a little assistant, but it's not like Su Yining because of her own industry, this little girl is mostly for the sake of the water.

Hum... It's really exactly as scheming as that wild beaver, no wonder they make a couple!!

Su Hanping clapped his hands and said, "Today is the first day of training, let's do recovery exercises first, don't practice anything else tonight, get your physical strength back first, let's start with jogging around the field!" Until I say stop! ”

"Yes!"

"Okay, everyone disbands, Wei Yi stays."

"Yes!" Everyone dispersed in response to the call and began to warm up in twos and threes.

"Hmm..." Su Hanping nodded and said to assistant coach Pang Yuan: "Old Pang, take a look here." Wei Yi, you come with me..."

"Oh..."Wei Yi replied reluctantly, but his steps were reluctant to move - people also wanted to run...

"Huh?" Sensing that Wei Yi didn't follow, Su Hanping couldn't help but glance back at him, then looked at the team members who were jogging around the field, and said with a smile, "Do you want to run?" You can also..."

Wait a minute!! Why am I so familiar with Coach Su's smile?? Wei Yi was taken aback!

Come to think of it!! This smile is when he pits himself on shooting practice at noon!

"Ahh No no!! Wei Yi was so frightened that he waved his hand again and again, and said (fruitfully) righteously (broken) Rin (admitted) (cowardly), "I listen to the coach!" ”

The dark expression on Su Hanping's face flashed, he laughed, and walked forward again with his hands behind his back.

Call... It's dangerous... A rookie who was pit by an unscrupulous uncle couldn't help but breathe a sigh of relief... He glanced back at his teammates who were running in high spirits and in high spirits, and sighed uncontrollably: "Hahaha!! What's going on with this refreshing feeling of being out of the way!? (Teammates: I can't bear to say it!! ）

Wei Yi was taken to the sidelines by Su Hanping, and the coach pointed to an open space and said, "How do you usually practice in the Star Silence Stadium, just practice for me today." ”

Wei Yi nodded, took out a crumpled piece of paper from his pocket and looked at it, only to see that it read:

Changed hands 53,000 times in front of the body

15,000 side-to-body slaps

Dribble the ball 1,100 times in the run

Zero dribbling the ball in the sprint

Dribble 1,600 times under the crotch

Zero dribbles from the back

Turn around and dribble three hundred times

Zero stops change hands

Well... Xiao Yi dared to bet on Ye Bai's peach blossom luck, he definitely didn't deliberately take out this piece of paper to show off!!

Compared with yesterday, Wei Yi only increased 2,000 times of body front hand change and 1,000 body side slap shots, which is the result of his practice from nine o'clock to half past ten last night.

Su Hanping also took a closer look and said, "This is what you practiced before?" ”

(Wei Yi: Ah! It's coming, it's coming! I've had a day of pretending to be forced too!! So excited, so excited! Tell me how I can pretend to be forced all the time!! ）

Wei Yi shyly (heart) shy (middle) nodded for (dark) difficult (cool)! - Praise me, praise me!!

"Hmm... Not bad... Let's get started! ”

The cheeky rookie who received the "good" praise suddenly showed his body dog tail and shook it happily, with a comfortable expression on his face.

He happily started the training of changing hands in front of the body with the basketball in his arms, which was the beginning of his daily training.

It can be said that 70% of the passing action of basketball is completed by changing hands, and in this case, the change of hands must be fast and steady, which is the foundation. In view of the fact that he is already more proficient in changing hands, he has accelerated the frequency a lot, and he has to complete at least two changes of hands in nearly a second, and he has bottomed out twice. This caused his hands to move so often that he had to straighten up for a while.

Wang Yuyan's eyes kept staring at Ye Baiming who was running, her eyes were motionless, and she could see that Wei Yu and Su Yining around her were speechless.

Wang Yuyan also felt that Ye Baiming's eyes often looked at her side intentionally or unintentionally today, and her mood was even more excited, and she felt that spring seemed to be coming.

"Ahh Kashiwana has seen it again! Wang Yuyan gave another small cheer, waving her little fist with an excited face.

Su Yining just wanted to remind her to be reserved, but when she turned her eyes, she saw Wei Yi alone with the ball in the corner.

He was hunched over, making it impossible to see his face clearly, but Su Yining could still see his wet hair, and he had already sweated a lot in a short time.

"Huh? Was that guy penalized by the coach? How can you be alone over there? Wang Yuyan pointed at Wei Yidao.

Su Yining shook her head and didn't speak, she turned her head, but saw Wei Yu looking at the field with a distracted expression, or rather, looking at that person.

As the minutes ticked by, the players were snorting and panting louder, and the sound of neat footsteps filled the entire basketball court.

At this time, Wei Yi had just finished changing hands in front of the two thousand lower bodies, and solemnly wrote "+2 thousand" on the back of the early change of hands on the note.

Su Hanping called Wei Yi and said, "Next, I'll teach you to shoot, you learn hard, I'll only teach you once, understand?" ”

When Wei Yi heard this, his eyes suddenly lit up, and he nodded busily.

"Remember when I taught you how to shoot at noon? I'll take a look at the practice. ”

Wei Yi recalled, he remembered that the coach said that Kobe Bryant and Jordan's shooting, an important key is that, from the front, their right forearm tends to be more vertical than oblique, that is, the ball is in the upper right of the human eye, not in front of the forehead. This is in line with the physiological structure of the human body and can ensure that the ball is in a straight line.

When the forearm is vertical, the left hand is held a little forward above the basketball, and the left hand is naturally open, and the thumb and index finger are at a simple right angle. The right arm takes the ball in a straight line and shoots in a straight line, and the fingers of the left hand should be straight and spread when the ball is released, which is the standard throwing method.

And many people tend to tilt their right arm slightly and raise the ball above their eyes. This is because it is good for eye aiming, including many NBA stars who shoot the basketballs this way.

This kind of throwing method is due to the elbow turned outward, the hand is above the head, the forearm is not perpendicular to the shoulder, but there is a small angle, the consequence of such an action is that the big arm is outward, the forearm is inward, and the palm is twisted, so that after the shot, the trajectory of the ball is difficult to do in a straight line.

In addition, the body is not facing the basket when shooting, but slightly sideways, with the right shoulder in front.

At the same time, there are also soft hands and hard hands in shooting, and the hard hands are separated by five fingers, and the five fingers have the feeling of grabbing the ball, and the palms of the hands are empty.

Shooting should be more inclined to soft hands, soft hands, as the name suggests, the whole palm should be completely soft, and the ball should be close to the hand.

Looking at the shots of Kobe, Maddy, Jordan, Ray Allen and others, the palms of their hands are close to the ball.

Soft hands require the back of the hand to be pressed down to the maximum, at a 90-degree angle to the forearm, and the ball should feel like it is pressed on the wrist, not on the five fingers. In this way, the ball is stable, effortless, and softer.

When many people are starting out, they are asked to memorize three right angles, i.e., the upper arm and the body, the upper arm and the lower arm, and the wrist and the back of the hand.

Only by verticalizing the forearm and shooting with the soft hand can you achieve three verticals. And many people are comfortable in the process of playing, and often don't care if there are three verticals.

But Wei Yi is different, it is impossible for Su Hanping to let him shoot with bad habits, he wants to learn, he must learn the most standard and scientific shooting from the beginning.

Wei Yi recalled Su Hanping's words in his mind, and at the same time, the picture of Kobe Bryant and Jordan and other shots also appeared in his mind, which Su Hanping had seen many times and reminded him of many points at noon.

Sure enough, Wei Yi lifted the ball, put his forearm vertically, the ball was softly attached to his hand, and the five fingers of his left hand were naturally spread and pasted a little forward above the side of the ball.

This position is awkward at first, because it is not in line with the human body - many people put the ball above their eyes to shoot because it is more comfortable. However, practice makes perfect, and the posture that I am not used to now can only be forced to memorize it by shooting countless times.

With a flick of his wrist, Wei Yi's left hand naturally straightened his fingers while playing the ball (to avoid obstructing the ball with his left fingers), and his left hand sent forward, but barely exerted any force on the ball. The ball is thrown with one hand with the right hand.

The ball really crossed a beautiful straight line, and although it fell halfway because of lack of strength, Wei Yi was not discouraged.

It doesn't matter if you shoot for the first time, the power skills are not proficient or the hand strength is still too small, the key is that the posture should be standard, and you can't change the posture in order to cater to the force.

Because you can practice your strength, but if the ball goes out in a straight line, you can't change it no matter how you practice.

Su Hanping looked at Wei Yi's shooting posture, and nodded with satisfaction: This little rabbit cub is good, and the main points have been memorized.

When he was a player himself, he suffered a loss from a substandard posture, which made the shooting percentage unable to rise to a higher level.

At that time, he also made the mistake that many people make, that is, changing his posture to make himself more comfortable shooting, until the shot was finalized, and he was unable to change it.

It doesn't matter if Wei Yi can't shoot far or not shoot high now, the top priority is to set his shot as soon as possible, and he needs his body to instinctively make this pose when he thinks of shooting.

Thinking of this, Su Hanping turned around and went back to the locker room, and soon took out a scotch tape, he estimated the height of Wei Yi's current shooting, and then tore off a small piece of tape and stuck it on the post of the basket.

"Come on, don't rush to shoot the basket first, you don't have enough strength, blindly trying to use force will only distort your gestures, you try to hit this tape with the ball first."

He also added: "Be mindful of your posture!" Posture is the most important thing, every shot to keep the posture perfect, to let your body remember it as soon as possible, you know? ”

Wei Yi nodded, stood next to the basket, and launched an attack on the tape.

He is still throwing very slowly, because he still feels very "awkward" and uncomfortable throwing in this position, but every repetition is a process of memory, which requires perseverance.

From tomorrow, he can only practice shooting for an hour at noon, and he has to practice dribbling at night.

Time passed round by round, and in the blink of an eye, it was already eight o'clock, in which Wei Yi practiced shooting and dribbling alternately.

As for Wei Yi's cheap teammates, it presents another touching picture of love and harmony! Don't! Look! They're happily rolling on the floor! (Actually, it's rolling and wailing...) ）

Watching his teammates lying on the ground and hugging each other, like a picture full of philosophical ♂ atmosphere, Wei Yi's cold sweat flowed down...

I know you're tired from being trained by a menopausal coach for two hours, but can we lie down a little more normally, why do we have to play performance art together!? I don't know if it's easy to make people think about it! Especially you Zhou Han! Where is your hand on the captain!! I can't see you're this little teddy! (Zhou Han: No... Xiao Weizi, listen to this king's explanation!! … Ahh What are you doing Colin! Make up the! ）

"It seems that you are quite energetic..."Su Hanping walked up to Pang Yuan and smiled, "Maybe I can run a few more laps!" ”

"Na, Nani..."Li Jingfeng raised his head weakly, "Coach, coach... If you run again, you'll die..."

Meng Yiliang moistened his lips weakly, obviously in a near-death state, he no longer had the physical strength to speak, but he could still see from the shape of his mouth that he was saying the words "don't run away when he dies".

It's no wonder that they run at least 80 laps around the basketball court, and everyone has almost eight kilometers or so - these people haven't been so good in a long time!

Ahh Perverted Coach!! Didn't you say that it was a return to training!? Is there such a recovery of the soul! I feel weaker and weaker, wow!

"That's it!! It's not too early, let's train here today, let's disband! A cheeky and black-bellied uncle clapped his hands, apparently immune to all the resentment attacks of the team.

The audience was silent, no one answered him at all, Zhou Han turned over, and continued to lie on the ground and pretend to be dead - coach, you go first... Don't delay us from stirring up the foundation... Goodbye manually.

"Oh yes!" Su Hanping remembered something and turned around and said, "Who took a hand to move the standing pile used for yesterday's selection to move to the equipment room with me?" ”

Quiet――

"......" The corners of Su Hanping's eyes twitched, and he stroked his forehead helplessly, and sighed, "Zhao Zhi come... This is a great opportunity to hone your strength! ”

"Huh? … Are you sure? Zhao Zhi's head slowly poked out of the crowd.

"Am I going to lie to you!?"

Zhao Zhi's eyes lit up, and the enthusiasm in his heart instantly turned into infinite power: "Oh, oh! Then I'll go, I'll go!! ”

Seeing Zhao Zhi, who had been resurrected from his near-death state with full blood, followed Su Hanping out of the door, everyone couldn't help but be dumbfounded-uh... Suddenly I felt... His character... It's really perverted...

"Hey, your physical fitness is so poor, you must not have exercised well during the summer vacation, right? It's really not worry-free..."Assistant coach Pang Yuan shook his head dissatisfiedly and sighed.

"That's it, it's really not worry-free..."As soon as the coach left, Zhou Han's mouth really began to be poor again, "You see how worry-free this king is, although the problem of lonely singles has always been the primary contradiction restricting the scientific and orderly development of the team, but at least the daily exercise has not been pulled down!" ”

"Shameless, the least worrying thing in the team is you!"

"Zhou Han! If you don't pretend to force us, we can still be brothers! ”

"Do you want to fly into the sky and stand shoulder to shoulder with the sun?"

In the face of the poisonous tongue attack of his teammates, Zhou Han snorted angrily, not taking it to heart at all, but don't really say it, among the difficult brothers and brothers, Zhou Han's spirit is really the best, at least one sentence can be said completely without breathing is very rare.

"You're fighting every day!" Pang Yuan glared at him dissatisfied, "If you dare to fight during the league, see if Coach Su and I don't break your legs!" ”

"If you don't fight, you won't fight..."Zhou Han muttered quietly, "It's a big deal, wait for a chance to solve the problem of singleness first..."

When Pang Yuan heard this, he suddenly laughed dumbly...

Wei Yi on the sidelines held the ball expressionlessly, took out the note on his body, and added two thousand times after changing hands in front of his body and slapping the ball on his side.

He is shooting faster and faster now, and it takes less than half an hour to change hands before 2,000 times.

In addition to that, he added a hundred times behind the spin dribble and the back dribble.

He thought about it, wrote the words "standard shot" on the back of the note, and then wrote 76 times.

That's all he did for two hours.

His focus is still on dribbling, and his shooting is just interspersed with drills to prevent his body from stiffening for too long.

"Wei Yi..."

Seeing that Wei Yi was about to leave, Li Jingfeng trembled and stretched out his arm, and said weakly: "Wei, Wei Yi... Don't you stay and stir the foundation together..."

"......" Wei Yi's head was covered with cold sweat, and he suddenly exclaimed exaggeratedly, "Ah! That's right!! I'm going back and turning into a magical girl to save the world!! Then let's be cheap tomorrow, Mina-san! ”

Without looking back, he strode away!