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"This exercise is divided into six levels." Liu Lao looked at Ao Lingxue, and seeing that she was focused, he couldn't help but nod secretly, and continued: "The worst, that is, what I told you, the third-rate exercises, come over again!" It's a second-rate exercise. ”

"Ahem!" Liu Lao coughed a few times, a little embarrassed, no matter how good this Qingfeng Jue is, it's not a second-class exercise at the bottom of the stream!

But there is no way, who told his apprentice to ask! Liu Lao had no choice but to continue to answer, "Further up, it is a first-class exercise." ”

"Hmmm! And what about going up? "Ao Lingxue is extremely curious, this second- and third-rate exercise is easy to remember, so what will be the above exercise?

"This is further up, it's the top exercise!" After speaking, Liu Lao paused, with yearning, "And these last two exercises!" It's simply a legendary existence, not to mention that I haven't seen it, even in the Four Great Heavenly Sects, there may not be! ”

"What?" Ao Ling Xue was shocked, she had already stepped into the path of cultivating immortals, so she naturally knew the power of the four great heavenly sects of the Tianling Continent, and Liu Lao actually said that even the four great heavenly sects would not necessarily have the latter two levels of exercises, how unimaginable it was!

"Supreme Exercises and Super Divine Exercises!" Liu Lao's voice was excited, and he was shocked when he said it, which showed the horror of the latter two exercises.

Ao Lingxue is also silent, these are too far away from her, it is better to be practical.

"And," Liu Lao sighed, "We immortal cultivators attach great importance to our own exercises, so almost all of them are in the same vein, and they rarely wander to the outside world, which is why the exercises are difficult to find." ”

Liu Lao talked a lot, and Ao Lingxue listened very carefully, which undoubtedly greatly expanded her knowledge of cultivating immortals.

In the wooden house of Xiaozhufeng.

Ao Lingxue sat cross-legged with her eyes closed, she had already touched the threshold of the first realm of the body refining stage, and this moment was a critical moment.

"Whew!" About a few hours later, Ao Lingxue opened her eyes, revealing a hint of disappointment, she still hadn't been able to reach the first level of the body refining stage!

But fortunately, this is not known to others, otherwise it is estimated that no one else will be able to live.

You must know that almost all the disciples of the Qingfeng Sect can only enter the first level of the body refining period after about a month of introductory cultivation, but Ao Lingxue actually touched the threshold of the first level of the body refining stage without the guidance of a teacher, which is simply unimaginable.

A practice room in the Qingfeng Gate.

It was the dead of night, and no one was there.

Ao Lingxue quietly entered, without disturbing the other fellow disciples.

Call!

The thump roared, and it slammed into the dynamometer.

The number flashed, five hundred attack power (one attack force is equal to one kilogram of force).

Ao Lingxue frowned slightly, this did not satisfy her, but she also had a trace of doubt, she also knew about the Nine Realms of the Body Refining Period.

During the refining period, refining is the body, and the best form of effect of refining the body is force, the so-called force can break ten thousand laws, and the force can shatter the void, although it is only the most basic power, but its effect is great.

And this refining stage ninefold realm corresponds to the power of the nine stages.

One realm, three hundred offensive power, two realms, six hundred offensive power, three realms, nine hundred offensive power.

In addition, this refining body is ninefold, and the triple one has a qualitative change, and when it reaches the fourfold realm, it is three thousand offensive power, the fifth is six thousand offensive power, and the sixth one is nine thousand offensive power.

And so on.

Therefore, Ao Lingxue was quite strange, her attack power had already reached five hundred, but she had only touched the first realm of the body refining stage, it was really incredible.

Puzzled, Ao Lingxue came to the front of the senior brother Xu Ren.

"Oh, Sixth Senior Brother, what's wrong?" Xu Ren asked with a smile, this is our Xiaozhufeng's kitchen god, and his attitude is very enthusiastic.

"Senior brother, I want to ask, is it possible that as long as the attack power reaches three hundred, it will enter the first realm of the body refining stage?"

"Oh, that's it!" Xu Ren smiled, "It's not necessarily. ”

"Not necessarily?" Ao Lingxue was puzzled, "Could it be that what the books in the library are saying is wrong?" ”

"No, that's not it, in fact, three hundred offensive power into the first realm of the refining stage is some disciples with ordinary qualifications, it can be said to be a popular statement, but everyone will be a little different."

Xu Ren scratched his head and smiled: "When I entered the body refining stage, the first realm was when my attack power was three hundred and fifty-three!" He is very proud, this is a very good result!

"Oh, and!" Xu Ren added: "Well, there is a saying, before reaching a certain realm, the more you exceed the standard, the better, for example, if you reach a heavy realm, the higher the offensive power, it not only means that your qualifications are higher, but also means that your foundation is solid."

Therefore, there are many geniuses who deliberately do not pursue the realm, but constantly surpass themselves and surpass the standard! ”

"That's it!" Ao Lingxue was stunned, but she still had questions, "Then Senior Brother, generally speaking, how long does it take to enter the First Realm of the Body Refining Stage?" ”

"A month! However, it is estimated that the disciples of the Six Great Earth Sects and the Four Great Heavenly Sects will need less time, but it will take at least a week or two to come! Xu Ren said.

"Oh!" Ao Lingxue instantly understood, and even had a little bit of pride, with the time she expected to take to reach the first realm of the body refining stage, even compared to the geniuses of the Four Great Heavenly Sects, I am afraid it would not be too far behind!

And thinking that she was already five hundred offensive power, but she had not yet entered the first realm of the body refining stage, Ao Lingxue was even more proud, but she understood that this probably had something to do with her time in the Ancient Village.

At that time, when she was still very young, she worked tirelessly, day after day to temper her physical fitness, climbing rocks, running with weights, and almost everything she could do to exercise.

Therefore, she has had a physical fitness far beyond ordinary people since she was a child, and what is even more difficult is that although the intensity of the exercise is very high, her body is not full of solid muscles like men, but very well-proportioned and full of explosive power.

Back in his cabin, it was already dark.

Qingfeng Jue was placed on the table, and Ao Lingxue looked at it intently, but it was very strange that this second-rate exercise 'Qingfeng Jue' was so simple in her eyes, and there was not much bitterness and incomprehension at all.

In just a few hours, the first layer of this Qingfeng Technique had already been successfully cultivated by her.

"This Qingfeng recipe is really, too simple!" Ao Lingxue sighed a little, "It seems that it won't take long for me to fully master this Qingfeng Technique!" ”

Shocked, if Ao Lingxue's words reached the ears of everyone in Qingfeng Gate, it would undoubtedly be a thunderbolt from the sky, you are amazing, no one in the entire Qingfeng Gate can fully grasp the Qingfeng Secret, you are a beginner boy who dares to speak so wildly, it is really against the sky.

At the same time, Ao Lingxue had a hint of understanding, her own exercises and tricks, presumably not low level, at least, she still felt a little obscure when she watched it.

She was even more determined to practice the 'Fengyun Technique', of course, this 'Qingfeng Technique' could not be lost, after all, it was very suitable for Ao Lingxue's stage at this time, and she could hide her means.

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