Time flies like a white horse, and the replacement of the sun, moon and stars is only a blink of an eye. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Two years later, Fang Li Yuan.

Shen Yueli opened her eyes from her cultivation again, stretched lazily and lazily before she stood up.

Go to the window and leave it open.

At this time, it was late at night, looking up at the stars in the sky, Shen Yueli's heart was as calm as a sinking lake.

After these three years of uninterrupted cultivation all the time, with the help of the Gathering Spirit Bead.

In the last few days, Shen Yueli gradually felt that she had begun to touch the threshold.

After having this feeling, Shen Yueli didn't dare to hurriedly build the foundation. On the contrary, she continued to cultivate, and when she felt that feeling more tangible, Shen Yueli woke up.

It wasn't for anything else when she woke up, but Shen Yueli planned to relax for a few days before building the foundation.

But these days, she doesn't plan to go out.

All she needs now is a few quiet days of solitude to adjust her mindset for Tsuki.

Rongyuan Palace.

The moment Shen Yueli woke up, the Mingkong Daojun, who would release his divine sense to sweep through Fangli Garden every few days, happened to notice it.

At this moment, he was sitting upright on the large bed made of incomparably gorgeous thousand-year-old golden silk nanmu, and his face swept away the uninhibited stubbornness of the past, thoughtful.

After waiting for an hour, Mingkong Daojun saw that Shen Yueli had no intention of going back to continue meditating.

I thought of Shen Yueli, this is to prepare for the foundation building.

Thinking of this, Mingkong Daojun nodded with satisfaction. secretly admired Shen Yueli's unhurried temperament.

He whistled into the air, and soon a gray bird flew into the Rongyuan Hall and came to him.

There was a spirit and rubbed it in the palm of Mingkong Daojun's hand, and then picked up Mingkong Daojun and took out a book and flew out.

Fangli Garden, Shen Yueli was looking at the starry sky in a daze, thinking of Shen Jue on the boundless water not far away.

Suddenly, she heard a fluttering sound, Shen Yueli came back to her senses, her eyes gathered, and she looked cautiously at the source of the sound.

In a moment, in her sight, she saw a bird that had been dark flying towards her with a book in its mouth.

Shen Yueli frowned and was puzzled, when she saw the bird let go of her mouth and threw the book towards her.

The book was thrown down, but Shen Yueli didn't pick it up at the first time, and let it fall to the ground.

And when the bird saw that the girl below did not take the book it had thrown down, the little bird rolled its eyes, and then quacked twice, as if to vent its dissatisfaction.

It's a pity that Shen Yueli didn't understand what it meant, and looked at it with a confused expression.

The blackbird looked at the girl under it and looked at it stupidly, and said to himself, is this girl a fool?

Yes, otherwise how could she stare at herself motionlessly.

With this thought, the blackbird quacked twice, and no longer bothered with a fool, flapped its wings twice, and then turned around and flew away.

Shen Yueli watched the blackbird fly away, still confused.

Because she never thought that Fang Liyuan, which had never seen a living thing in three years, would suddenly run to the blackbird, and it was still a blackbird with a book in its mouth.

Seeing the blackbird go away, Shen Yueli looked at the book on the ground, then bent down to pick it up and looked at the name of the book.

Seeing this, Shen Yueli's face was not only puzzled, but also shocked.

Because on the cover of that book, there are four big words written on it: 'Foundation Building Experience'.

Obviously, this book is for her.

But who will give this book? Mingkong Daojun?

No, no, no, thinking of this, Shen Yueli remembered that three years ago, Mingkong Daojun disdained and made things difficult for her.

With Mingkong Daojun's attitude towards her, Shen Yueli didn't believe that this would be given by Mingkong Daojun.

In addition to Mingkong Daojun, the only one who knew that she would build the foundation three years later and had the ability to let a blackbird send this book was Mingya Daojun, who had no end to water.

However, Shen Yueli was very puzzled, when did this Mingya Daojun actually raise a black bird.

Could it be that Mingya Daojun's hobbies have changed?

This possibility cannot be ruled out.

Thinking of this, Shen Yueli retracted her thoughts, and walked to the house with the book in her arms.

She hadn't built a foundation, and she had only asked Qingzhi before.

Qing Zhi explained to her in detail, but Shen Yueli was still not too sure.

And now that she has this 'foundation building experience', Shen Yueli feels that she will definitely get twice the result with half the effort.

Shen Yueli happily returned to the house.

Over there, the blackbird had also returned to the Rongyuan Palace, and when he arrived at Mingkong Daojun's side, the blackbird fluttered its wings and accused Shen Yueli's behavior.

However, Mingkong Daojun ignored it, and thought about preparing something for Shen Yueli to ensure her success in building the foundation.

He was so merciful for Shen Yueli's sake, but if he knew that Shen Yueli had put his great mercy on the head of Mingya Daojun, I don't know what he would think.

After gaining the experience of building a foundation, Shen Yueli began to focus on research.

However, the more she studied, the more she felt that the experience of building a foundation was unfathomable, because she had heard Qingzhi tell her about building a foundation before.

It is said that building a foundation is a matter of course, as long as you cultivate to the great perfection of qi training, you can build a foundation with the help of Zhuji Dan.

Now so many monks can't build a foundation because they don't have the assistance of Zhuji Dan to work all their lives, but what is written on the foundation building experience is very different from what Qing Zhi said.

Build a foundation, build a foundation. That is, to lay the foundation for the future cultivation avenue.

This is very important, if the foundation is not built well, then the promotion will definitely be much slower in the future, which is why some monks are very slow to cultivate after building the foundation.

However, for monks with good qualifications, or monks who have been given great opportunities, this does not have much effect.

Because a well-qualified monk can rely on his advantage of fast cultivation to slowly polish and precipitate in the future, even if he can't completely solve the sequelae brought by the foundation building, he will make up for it.

Not to mention the monks who have obtained great opportunities, they don't have to care about these at all, they only need to cultivate the anti-heaven exercises they have obtained, and quickly improve their strength to the point of a long lifespan.

With a long lifespan, cultivate slowly, and when the time comes, it is not necessary to become an immortal and attain the Tao.

After reading the experience of building the foundation, there is nothing else, but there is a little, Shen Yueli feels that she has entered the blind spot of building the foundation.

That is, in order to build a foundation, she only knows how to concentrate her energy all day long, and then accumulate the spiritual energy in her body to a complete state.

After reading Zhuji's experience, she felt that it was not necessarily the case.

The process of building a foundation is indeed to absorb the spiritual energy from the outside world to fill itself, and then transport the spiritual energy to the dantian, and when the spiritual energy is rich to a certain point, run the exercises to promote the spiritual energy to refine into liquid.

In this way, he kept absorbing the spiritual energy from the outside world, constantly converting the spiritual power into liquid, and waited until the spiritual liquid accumulated in the dantian to the full.

In this process, the first step of refining is still easy to say.

When it comes to the second step, it is a little difficult, because after the first step is refined, the aura in the dantian will be empty. At this moment, it is necessary to absorb a large amount of aura from the outside world to replenish it.

(To be continued.) )