Ah Man heard Zhang Yao's urging, and he didn't care about talking to Xuanyuan about anything, so he ran to the side of the burned red stone pot excitedly, staring at the food that was about to come out of the pot.

If it weren't for the girl's reserve, the saliva would have flowed to the ground, but Ah Man remembered that he secretly licked the blood of the big snake, which actually exuded a fragrance, and his body was still warm.

Xuanyuan also came over, but he was not very interested in this pot of snake meat after eating the tribulation just after eating the tribulation, according to the inheritance he had just gotten, this ice and fire reckless would have to cultivate for three or four hundred years before he could cross the tribulation and be the same as his current self.

Xuanyuan also knew that the red fruit he ate was called Zhu Guo, a strange thing in heaven and earth, and eating it could improve the root bones, increase cultivation and realm, and was a rare genius treasure in the world that could directly increase cultivation. I was so lucky to eat this vermilion that seems to have matured for more than a thousand years!

Therefore, after receiving the teachings, he can directly cultivate into a demon body and ascend to the sky in one step.

Looking at the excited Aman in front of him, Xuanyuan thought that if he gave Aman to eat, the master must have a way to lay a foundation for Aman and improve his cultivation, next time he must not be greedy, and he must leave a copy of good things for Aman!

Zhang Yao looked at the little monkey of Xuanyuan who was speechless in front of him, and Ah Man, who was swallowing saliva, thought for a while and said: "Xuanyuan can eat more supplements, Ah Man, you have to control yourself, the flesh and blood essence in the big snake's body is too full for you, and it is not good to eat too much." ”

"What, Uncle Shi, is there any way to make Ah Man eat more?"

"Oh, if you want to eat more, yes, you can refine all the snake meat you eat, can't you eat more?" Zhang Yao taught step by step.

Zhang Yao also looked at this little girl since she waited for the Fa teaching, as if she had forgotten about cultivating, and she didn't see how much Ah Man cared about when she was idle, she wouldn't think that she would be immortal by passing on the Fa. Zhang Yao didn't want to urge Ah Man to cultivate, so he could only follow the temptation.

When Ah Man heard this, what Uncle Shi said was right, and hurriedly checked his "Vientiane Mixed Element Body", wanting to find the cultivation method in it as soon as possible.

"Vientiane Chaos Body" is divided into nine layers, and if you break through the limit of the ninth layer, you can also cultivate into a kind of chaos spirit body, although it is a grade worse than the fire spirit chaos body of the big horn, but the variety of changes in it is also quite commendable.

The inheritance that Ah Man has obtained at this moment is only the first weight of the "Vientiane Mixed Yuan Body", but this first level of blood training realm is divided into twelve realms, taking the blood of all spirits to nourish himself, and the physical power of each realm can be multiplied, and this first layer needs to cultivate a huge force of 100,000 catties!

"Uncle Shi, my cultivation of this technique is 100,000 jin of strength to achieve the first layer of small realms, the first major layer has twelve small realms, how much is the first major layer of perfection, can you raise it like a mountain?" asked Ah Man suspiciously.

"Well, there is about more than 400 million catties of strength, but it's not very good, you don't have to think about moving mountains, it's almost the same to move a small mound, and some more powerful exercises are all tens of billions of catties after the foundation is completed, you practice this well now, and when you see your master in the future, let him change it for you, have you seen the exercises?

Xuanyuan was listening to the clouds in the fog, what? After the foundation is completed, there is a huge force of more than 400 million catties, and this is still an ordinary exercise, so what is it that you can practice this?

I have just built a foundation and cultivated into a demon body, compared to my past self, it has been a earth-shaking change, with millions of catties of huge strength all over my body, I feel that I can split mountains and open stones, learn the art of clouds, the world is so big, there is nowhere to go.

But there is no harm if there is no comparison, if what Ah Man said is true, then he is indeed not worthy of being Zhang Yao's disciple, he probably also cultivates that level of exercises.

This is Xuan Yuan's thoughts, Zhang Yao knows how to fart, so he just can't teach, and he can't look down on this little monkey, after all, he has been chaotic for a long time, and he also knows that some congenital problems are very serious for the future development of restrictions, and he is the best example.

The rocks on the stone pot were removed by the steam top, and suddenly a strong fragrance came to the nose, and the two people and the ape in front of the pot fell into a sluggishness, but the smell was already deeply intoxicating.

With a wave of his hand, Zhang Yao lifted the sealing stone on the pot, and a burst of steam came out, and then, Zhang Yao's spiritual power wrapped the stone pot and placed it on the snow on the right side of the river valley, and a burst of water vapor rose again, adding a trace of fairy energy to this scene.

When the appearance of the stone pot cooled down slightly, Ah Man ran over with three stone bowls with a shout, and one flew to stand on the edge of the stone pot, scooped three bowls of soup neatly, pulled out a bone knife and cut three pieces of meat, and turned around and beckoned Zhang Yao and A Yuan to hurry over and serve the rice.

The three of them sat on the edge of the stone table made by Xuanyuan next to the pot, and they all buried their heads in the bowl and took a sip of thick soup, I don't know what spices Xuanyuan was looking for, a little spicy, fennel, star anise, and a large piece of salt finally put in, obviously a lot of flavor.

Zhang Yao also drank comfortably, "Uncle Shi, aren't you an illusory soul body, how can you eat?" Ah Man took a sip of soup and asked curiously. "I really can't stop your little mouth when I eat, Uncle Shi is different from the ordinary, Uncle Shi can still touch your head, can you touch Uncle Shi?

Aman was not entangled, and ate it in a big gulp, from the sweet potato sweet potato at the beginning, to the roasted egg later, and then to the current stewed snake, as long as he ate it at the beginning, Aman never said that he was half-full, as long as the conditions were enough, he never wronged his own five internal organs. If you're not careful, hey will eat too much.

Ah Man, who was burning like fire in his body, finally stopped eating and asked Uncle Shi how to cultivate, "Stupid, practice according to the picture, and follow the movements of the villain in your mind." "Thanks to the physical exercises, if you cultivate spiritual power, don't you see that Zhang Yao himself has figured it out.

Aman is following the appearance of the villain in his mind, posing in the same posture, each small layer has thirty movements, Aman is practicing the first layer attentively, the jerky movements gradually become proficient, until Aman coherently combines the thirty movements into a simple set of boxing, the flesh and blood essence of the ice and fire python that has been eaten in the body begins to be absorbed little by little, fused, and the power of rolling qi and blood flows throughout the body, Aman can feel that his flesh and blood are gradually waking up, and he is constantly absorbing the energy in his body.

"Aman, open your mouth!" Zhang Yao suddenly snorted, and Aman opened his mouth obediently, and a snake gall as big as a watermelon swept through the air, gradually shrinking, and slid into Aman's mouth.

Ah Man continued to cultivate, the essence in his body became more and more huge, as if he was grooming his body over and over again, his flesh and blood gradually became tighter, his bones were gradually strengthened, and the scars on his body that even small wooden pendants could not heal well gradually fell off. There were vague impurities on the surface of Ah Man's skin that were eliminated, and the breath he exhaled became as black as ink.

After digesting the flesh and blood essence of a seven-hundred-year-old ice, fire, and snake gall, Ah Man stopped cultivating, and was excited to run to the edge of the table to pick up the stone bowl and continue to eat and drink, Zhang Yao looked at this little guy who was completely black, flew up and kicked Ah Man into the stream in the ice valley, if it wasn't for some recovery during this time, just this time, Zhang Yao himself had to fall in, Ah Man pounced and drilled out of the water, looked at himself with a big flower face in the reflection of the water surface, and got into the water again.

After cleaning, Ah Man ran to the Yan Valley and dried the tiger skin on his body, and then rushed to the stone table, ready to eat, who would have thought that he had just picked up the stone bowl, and before he could exert his strength, he snapped, and the stone bowl was broken in half, and Ah Man, who ran to the side of the pot, stopped, turned around and went to the table to get a stone bowl, which was also broken with a snap, Ah Man was in a hurry, he couldn't eat it with his hands, he reached out to pull the bone knife, and he held it lightly.

Desperately said to Zhang Yao: "Uncle Shi, what should I do, I can't control my strength anymore, am I going crazy?"

"Look at your appearance, isn't it just that you are not comfortable for the time being? Don't you know how to practice more? Aren't you in a hurry to eat meat? Who did you learn from?" Zhang Yao was completely speechless.

"That's what it says in the book you gave me in my head, Uncle Shi, I'll cultivate hard, but I want to eat meat now!"

"I've served you, come here, Xuanyuan will go get some meat for Aman and feed her, I'll go rest for a while,"

Xuanyuan listened and hurriedly waited for this little grandmother, Zhang Yao returned to the pendant to practice, Ah Man was considered to have no one to press on his head, so he sat directly with Xuanyuan on the edge of the stone pot while chatting and eating, and Ah Man, who was cultivating for the first time, also noticed various changes in his body.