Because of practicing Muay Thai, the muscles in her legs and arms are very strong, and she is too busy for a while, and she is living in school, so she has no time to practice yoga every day, and she can only practice it on Saturdays, Sundays, or Friday nights when she gets home. Pen "Fun" Pavilion www.biquge.info

Pose 1: Tighten the hip muscles, beautify the hip curve, and stretch the front of the body.

Lie on your back with your arms at your sides, adjust your breathing, inhale first, then exhale, and hold your left leg straight up for 5-10 seconds to breathe naturally.

In the same way, after lowering, lift your right leg, straighten it upward, and hold it for 5-10 seconds .......

Mei Ruoxue muttered in her heart, insisting on doing yoga for an hour, she was already sweating all over.

I wanted to practice waist slimming for a while, but my physical strength was exhausted.

I climbed on the couch and lay down for a while, ready to take a shower and go to sleep after a while.

After resting for a while, I walked to the bathroom, simply washed my hair, took a shower, walked out of the bathroom and picked up a hair dryer to blow my hair.

Her phone was buzzing on the table because the hair dryer was so loud that she didn't notice.

As soon as I walked into the bedroom, I heard the ringing of my mobile phone and walked over again, "Who?" Calling so late? ”

"Hello?"

As soon as she said a word, she heard a burst of girl's crying over there, and she was shocked, and she heard the cry of Cai Wanyu and Zhu Dan in the bedroom.

"Hey, what are you howling about? I'm scared to death, what's wrong, what's wrong with you in the middle of the night? She suddenly felt that something must have happened in the dormitory, otherwise how could the girls all cry together.

Cai Wanyu cried and exclaimed: "Ruoxue, come quickly, we are scared to death, I don't know what to do, because it is Saturday and Sunday, and there are only a few of us in the school who are ......girls from other places at home." ”

Mei Ruoxue was so angry that she smiled and said, "Then what are you afraid of, didn't you live like this before?" ”

"No, Ruoxue, listen to me." Cai Wanyu's panicked voice was clearly heard on her side, "I went to the toilet with Song Yan just now, I came back after the convenience first, and I didn't see Song Yan come back for a long time, Zhu Dan and I went to the toilet to find her, and I saw her running out of it crying and crying, and now she is so scared that she has a fever and is talking nonsense." ”

Mei Ruoxue looked at the dark outside, "Then quickly find the teacher on duty, and the aunt in charge of the dormitory." ”

"We went looking for it, but we usually are there, and I don't know why it's not there today, maybe because it's Saturday and Sunday, and we can't find anyone."

Mei Ruoxue: "......"

There is really no such situation in ordinary times, if such a thing happens to a girl, the teacher on duty is not there, this is the management of the school is not strict, and the school's duty leader is not.

"Ruoxue, Song Yan has a high fever now, we ......."

When Mei Ruoxue heard this, she shouted: "Isn't there a hospital outpatient clinic next to our school?" ”

Zhu Dan and Cai Wanyu choked up and said: "We are afraid to die now, come quickly, but we have no money, and there is only ...... left that is not enough for those few dollars." ”

Mei Ruoxue said while dressing: "Okay, then I'll come, don't cry, close the door, pay attention to safety." ”

it, I've become a flower messenger, and I don't know who protects me.

She immediately thought of Yu Yue and asked him to take me? No, no, so many things have happened today, and Brother Yu Yue is also tired.

Call Lin Xiang? Hey, forget it, he's still at the Blue Dot Bar at this time, alas, it's all far from quenching his thirst.

Okay, grit your teeth and go yourself.

In fact, she didn't have much money on her, so she rummaged through all the clothes in the cupboard, found some money, stuffed it into her backpack, grabbed her phone and keys and ran out.

"Jingle jingle jingle!" Her mobile phone rang suddenly, and when she opened it, she didn't expect it to be Luo Qiang!

There was a burst of ecstasy in her heart, wow, isn't this the Flower Protector?

"Hey, what is Mei Ruoxue doing?" Luo Qiangsi over there is slow and orderly, and he seems to be very leisurely.

"Hey, it's me, Brother Luo, where are you now? Is it convenient for you? She interrupted the conversation and said directly and quickly.

Sure enough, the voice over there immediately became serious and asked; "What's wrong? Mei Da Beauty? ”

"Are you driving a car? Can you pick me up at the junction of xxx road and xxx road? There was an emergency in the girls' dormitory at our school, and I was going there to ....... ”

Luo Qiang didn't wait for her to finish, and said, "Okay, I'll be there in ten minutes." He hung up the phone decisively.

"Wow, is this a rescue sent to me by the monkeys!" She wanted to jump with joy!

She didn't say the address of her community, but directly said the intersection next to it, and the community is not far from the intersection, so it should be no problem.

Luo Qiang is really warm-hearted, she didn't misread Luo Qiang, she felt so lucky for a while, she can always meet so many nobles, such as Brother Yu Yue, such as love parting, oh, love parting from him is not a person, but it is counted, by the way, is Lin Xiang her noble?

It must have taken about ten minutes for her to walk into the elevator and out of the neighborhood to the intersection, and she saw a military vehicle flashing its lights on the side of the road before she could reach the intersection.

"Here, Ruoxue, come here!" Luo Qiang rolled down the window and shouted.

"What are you shouting, I've seen it a long time ago!"

She said in her heart, ran to the side of the car as fast as she could, opened the co-pilot's door, and got in.

"Thank you, Brother Luo, your call is so timely, go quickly, go to the third middle school in the city!"

She gasped.

Luo Qiang said while playing the steering wheel: "I was very anxious to hear your voice on the phone, and I didn't ask much, what the hell is going on?" ”

Luo Qiang glanced at Mei Ruoxue's face that was red because of the sprint, and his heart jumped.

"Isn't it a holiday today? There are a few girls left in the school dormitory, and a girl who goes to the toilet may meet the bad guy ....... ”

Mei Ruoxue didn't know what was going on, so she could only say this.

Luo Qiang looked at her slender little body funny and said: "If they are girls, you are not a girl, look at your little body, what can they solve with you, let them find the teacher on duty." ”

Mei Ruoxue took a look at herself, she was indeed a little thin and slender.

"It's not a weekend, and I can't find a single teacher, and they're all blindfolded and crying, so they called me."

Luo Qiang's face suddenly became very serious, "This is a dereliction of duty in the school, how can this work, a few girls are at school, what are the teachers on duty doing?" ”

Then he looked at her sideways and said with a smile: "The popularity is good, it seems that you are the eldest sister in their hearts, otherwise how can I find you at a critical moment." ”

At this time, Mei Ruoxue raised her head proudly, "That is, I am their boss, and I am the rescuer sent by the monkey!" Hahaha! ”

Uh, what a mess!

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Three shifts today, three shifts tomorrow, continue to work hard! Ask for recommendations, ask for subscriptions, ask for monthly passes! Thank you! Good night. (To be continued.) )