Exercise and defend yourself. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

This is the slogan that Zhao Yatong shouted to Zhao Yiming, and it is also a small excuse to toss Zhao Yiming when she has no one to toss.

Because of Zhao Yiming's physical fitness.

To be honest, the 16-year-old is actually okay, he is almost 1.7 meters, and the 18-year-old Zhao Yatong is only two centimeters taller than his younger brother. And the 16-year-old Zhao Yiming will grow tall, and the 18-year-old Zhao Yatong basically has no hope. Of course, what are girls doing when they are so tall? is already so strong, and if he is more than 1.8 meters tall, he is not a female man, but a real man.

Although Zhao Yiming is still tall, he is also okay, and his body is indeed a little thin. According to the BMI index, that is, the body mass index, the number of kilograms of weight divided by the square of the number of meters of height, it is normal between 18.5 and 24.99. Zhao Yiming generally only calculates 19, sometimes even lower than 19, and almost fell below 18.5 at the most dangerous time.

This physical fitness, although it is barely classified as normal, is actually a weak chicken! Zhao Yatong often feels that she can knock out Zhao Yiming with one finger.

How can this work? Exercise, must exercise!

Of course, Zhao Yiming also knew that his body was a little thin, and since he was reborn, he has also made some efforts, but it is not obvious for a month.

What the? What efforts he made. Uh, just eat more.

Since he was reborn, he has consciously increased his intake of three meals a day. He has gained 5 pounds of weight this one, which is not easy.

Well, this effort is really enviable.

However, Zhao Yatong also has her own point of view, that is, life lies in sports.

She lived this point of view. She has been an athlete since she was a child, and it is trivial to win a few 100-meter, 800-meter, 1500-meter awards in school track and field competitions. What's even more terrifying is that she started practicing Wing Chun at the age of eight, and several wooden stakes were broken. Zhao Yiming has succumbed to the coercion of his old sister since he was a child, not without reason.

Since completing the more than 100 papers in the summer vacation, Zhao Yatong, who has nothing to do, has begun to exercise him.

In the morning, Zhao Yiming usually sleeps until 8 o'clock before getting up. But at 6 o'clock in the morning on August 1, Lao Zhao was dragged out of the bed by the old lady and started his morning run.

The morning jog is about a lap around the community park. God, it's almost 4 kilometers, and it's a 1/10 marathon. Zhao Yiming calculated, if I run for a month, I don't have to run hundreds of kilometers. That's three marathons!

So terrifying! Zhao Yiming wanted to be lazy. Otherwise, it's okay to cheat, such as walking through the park.

It's just that Zhao Yatong accompanied him throughout the whole process, and he couldn't get into any loopholes. And he doesn't have a way at all, the biggest reliance is that there is no "Running Skill Book" in the system's skill book mall, and he can redeem a "Sports Skills Book" at most. It can help him master sports skills and improve his exercise efficiency. But he still has to gasp for breath, and he still has to sweat when he should be shed.

If he had been 16 years old, he would have gone on strike a long time ago. What about the old lady, if she doesn't run away, she will scold me for two sentences at most, is she still willing to beat me.

But the consciousness of adults makes him unable to refuse the behavior of his sister who helps him and is good for him. Of course, it is also an act of tossing.

I can't refuse, so let's boil it. Survive a month, and everything will be fine.

But is it really just a month to survive?

Of course not only. After going to school, because they lived together, Zhao Yiming was still pulled up by Zhao Yatong every day for a morning run. It's just that the distance is half less, only two kilometers.

Don't say it, after running for a year, after developing this habit, Zhao Yiming has maintained it. In the days that followed, even if his sister was not around, as long as he was not busy with urgent matters or too tired, he insisted on running two kilometers every morning. This allows him to maintain a good body shape and healthy body even when he is middle-aged and socializes frequently.

After running 4 kilometers, take a short break and start serving the main course.

The first four kilometers are just an appetizer, and in the slogan it is "exercise", and "defend yourself" is naturally the next link.

The next link is that the old lady teaches herself boxing.

What kind of boxing, Wing Chun or Tai Chi, choose one of the two.

Before Zhao Yiming's family moved, a neighbor couple opened a martial arts hall. The man is good at Wing Chun. The woman's surname is Chen, and she is a descendant of Chen-style Taiji, although she is not a descendant, but she is also very powerful. At least the men in her family are obedient to her.

Zhao Guoqiang sent both children in in line with the desire to be fit. It's a pity that Zhao Yiming paddled almost the whole time, and finally barely managed to play the Tai Chi routine.

But Zhao Yatong is different, he learns seriously, he has a board and a glance, and he fights well in both boxing techniques. Later, the master suggested that she specialize in one, and the old lady reluctantly chose Wing Chun. However, her Tai Chi is still more than one level stronger than Zhao Yiming.

Now the old lady has to choose by herself, which one to choose?

Zhao Yiming has no resistance to learning boxing. Learning a little martial arts is only good and not bad, if something happens, in addition to self-preservation, it is also a great thing to come to righteousness and bravery.

But which one to choose, this still needs to be carefully considered.

Well, let's choose Tai Chi.

First of all, in Zhao Yiming's feeling, it is really handsome to fight with people with Tai Chi. He grew up watching Jet Li's "Tai Chi Zhang Sanfeng", and the movie Jet Li's kind of braking with static, overcoming rigidity with softness, avoiding reality and emptiness, and using strength to send away the blow is too elegant and exciting. Donnie Yen also played well in "Ip Man", but the overall feeling is still not as good as Jet Li's performance in "Tai Chi Zhang Sanfeng".

Then, when learning Tai Chi, the old lady will teach her own routines at most, and practice more by herself. Zhao Yiming checked the system skill book mall, there is a "Elementary Taijiquan Skill Book" in the mall, and he has redeemed it, and he is a martial arts genius when he learns Taiji, plus the good teacher of the old sister, he doesn't worry about learning badly.

But if you learn Wing Chun, it's terrifying. The old lady is a hand-in-hand teaching, and it is inevitable to play sandbags and wooden stakes, so it hurts. The most important thing is that the old lady must practice with herself. I don't redeem the "Elementary Wing Chun Skill Book" in the system mall, it is estimated that I can't beat the old sister in the Year of the Monkey, but if I redeem it, what should I do if I accidentally hurt the old sister? What should I do if I hurt my sister's self-esteem?

After thinking about it, it is wisest to choose Tai Chi.

Hurriedly exchanged for a Tai Chi skills book. After clicking to use, Zhao Yiming began to learn Tai Chi with his sister.

Since August 1st, he has started a new routine.

After two days like this, Zhao Yiming's pressure has finally been reduced a lot. Except for running and boxing in the morning, I finally don't have to watch out for my sister's toss all the time. In the past two days, she suddenly became interested in learning to cook, and in the end she always made plates of black unidentified objects. Zhao Yiming had to clean up the mess for her, and then go to the vegetable market, otherwise there would be no food for that meal.

The reason why Zhao Yiming's pressure has been reduced is not that the old sister has changed much, it is purely that he is used to it. In addition, the elder sister's friends also came to meet.

Xueba will only be friends with Xueba. The old lady spent ten days to solve the summer vacation homework, and her friends were not bad. For example, in the early summer of the Song Dynasty, it was also announced on August 2 that you could have fun during the summer vacation. And a day late, Sister Yiyi also called to inform her that she was out of customs.

Zhao Yiming looked at these ferocious and crazy girls, and only complained silently in his heart: More than 100 test papers were completed in 10 days, and the scumbags of the world of Xueba really don't understand.

However, the world's top scholars who are scumbags don't understand either. If you are a scumbag, you will definitely use your ingenuity. For example, the three of us work together, each of us makes more than 30 papers, and then copies each other, which is not more time-saving. Of course, if you think so, you probably won't be able to make a single roll.

Since the beginning of August, Song Chuxia and He Yiyi have often come to their homes to play, sometimes they come alone, and sometimes they bring some friends. Zhao Yatong is also often in high spirits and goes out with them together. Sometimes they pull themselves out. Zhao Yiming really doesn't know what to do on the street in the summer. It's better to blow the air conditioner at home and surf the Internet, how comfortable it is.

However, since around August 12th, the three of them began to discuss something mysteriously. Sometimes when I bump into myself, I immediately stop the discussion, and change the topic in a fake way that can't be faked anymore. For example, once, when they were chatting in the living room, they walked in, and Song Chuxia quickly picked up a glass and said, "Ah, Tongtong, this glass in your house is very good-looking." ”

Zhao Yiming is only full of black lines, you are holding a 30 yuan a dozen ordinary glasses and saying it looks good? Sister, it's just a cylindrical transparent glass, and it doesn't even have a decorative pattern.

By August 16th, Zhao Yiming sent more than 20,000 words to Xia Anping after the first part of "Phantom City". The old lady took her two friends into his room.

In this formation, something big is about to happen!

Sure enough, the old lady said to him in a very serious tone: "Obviously, you have the right to remain silent." But in the end the decision will not change, and now I declare: you are expropriated. ”

What? Zhao Yiming is a little stupid, this is a god horse.

He Yiyi, who was behind, couldn't stand it and explained: "Xiao Ming, our Guwen Poetry Society has passed the primary selection of the Imperial Middle School Students' Poetry Contest and will represent the school to participate in the National Poetry Contest held in Tanzhou. But one of our main players was hospitalized with an illness. We want you instead. ”

Zhao Yiming didn't react for a while, or maybe his focus sometimes was indeed different from others.

"This player is so unlucky, what disease does he have?"

The three of them didn't expect him to ask this question.

Although he couldn't laugh or cry, He Yiyi still answered him: "He has acute appendicitis." ”

Do you want to be a substitute for a patient with acute appendicitis? Zhao Yiming felt that he needed to think about it.