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Since ancient times, there has been a legend of refining qi and cultivating the truth, Wang Xiu has been obsessed with the theory of martial arts internal strength since he was a child, internal strength, qi walks the dantian, passes the twelve-story building, refines and refines the qi, and breaks through the innate realm...... Novels like that. Pen ~ fun ~ pavilion www.biquge.info

When he grew up a little, the theory of fantasy cultivation in the online literature circle was even more popular, Wang Xiu tried them one by one, but they all seemed to understand whether they understood or not, among which there were countless true and false methods, but no matter what kind of way, Wang Xiu did not practice any Taoism, and the most critical point was only the word 'faith'.

When the sergeant hears the word, he acts diligently, and the sergeant hears the word, if he survives, he dies; When the corporal heard this, he laughed. It's not enough not to laugh......

Wang Xiu used to be a sergeant, but in terms of faith, he was not even as good as a corporal, just because he never insisted, Wang Xiu had hundreds of cultivation exercises in his computer, but there was no one, he insisted on practicing for three days, and he never practiced diligently.

After being reminded of the sword choke void, he realized that in fact, he had already had the exercises, and in his computer, he had collected countless exercises......

Wang Xiu clicked on a folder on the F drive of the computer's "Some Cultivation Exercises", densely arranged exercises, countless, "Beginner's Reference Simple Conditioning Six Methods", "Jinggong Xuanyi Decision", "Guanqi Method", "Data Reference - Sihe Gong", "Simple Mind Cultivation Method", "Mantra Practice", "Waiyi Jin Sutra", "Traditional Chinese Medicine Health Preservation Technique", "Knocking Teeth and Swallowing Jin Health Care Method", "Twelve Hour Qi Cultivation Method", "Taoist Refining Qigong", "Zhou Tian Running Method" and so on......

"Dharma wealth, the first step, the law, what is my law? Right here, I used to not believe it, and then I half-believed it, but now, I am a sergeant who hears the Tao and believes it, just because I really have an adventure and see the possibility of real practice, even if the reality is really a world of the end of the Dharma, I can also practice and make a name for myself......"

Wang Xiu clenched his fists, feeling that after being promoted to level 3, his strong body and strength, with a golden finger like the attribute panel, I, Wang Xiu, didn't believe that I couldn't take the road of transcendent evolution!

Open the exercises you have collected over the years one by one, and really study them with your heart......

Two days later, two days of work, Wang Xiu finished reading all the exercises, and finally summed up the essence of these exercises, in fact, it is very simple, it is to use spiritual power to mobilize one's own qi and blood after putting one's spiritual mind at a specific stable frequency, and form a kind of energy system similar to half-virtual and half-real in the microscopic circulation system in the human body, and finally construct a quantitative energy circulation system, and continue to grow it, so as to change the human body constitution and achieve the goal of evolution.

To put it simply, it is to evolve a new energy absorption circulation system in the physiological system of blood circulation in the acupuncture points and meridians of the human body......

When the source of human energy, from food intake, evolution and increase to the direct absorption of the energy of the universe, all aspects of human qualities, including strength, spirit, life expectancy, etc., will be qualitatively changed and further evolved......

"First of all, the first step is to build a foundation, so that people's body and spirit become stronger and more cohesive, and only on this basis can we begin to construct an energy absorption circulation system, so the first step in these exercises is missing the first step, building a foundation ......."

"Then the exercises I need don't need to be so troublesome, this "Zhou Tian Qi Refining Method" is enough."

"Zhou Tian Qi Refining Method" is the most widely circulated book of public qi practice on the Internet, and it is a cultivation method that can theoretically open up the two veins of Zhou Tian Rendu in the size of the human body, which is the basic breathing and refining technique created by a modern master cultivator.

Practicing it can't do anything like magic skills, but it is undoubtedly the best choice for building a foundation and maintaining health.

It can't be the true qi that it can practice, the true qi, the innate true qi, the first true qi is the energy that can only appear in the innate realm that truly constructs the human body's energy circulation system. And it, at most, allows people to practice the internal qi of health and fitness, and then the essence transformation requires very harsh conditions.

But no matter what, this was enough for Wang Xiu.

The practice of "Zhou Tian Qi Refining Method" is not complicated, Wang Xiu also used to fish for three days and dry nets for two days, but this time he re-cultivated it again, and after careful study, he quickly entered the state.

He sits cross-legged on his knees, his head and neck are straight, his eyes are slightly closed, his tongue is against the roof of his mouth, his body is not bent, his spine is not bent, his breath is open and closed, slow and slender, visualizing the breath in the dantian qi sea, feeling the breath gathering in it, calming the mind, calming the mind, this step is the most basic foundation, the practice requires the practitioner to persevere every day, and after a certain period of time, when he breathes, he feels the warm current surging in the heart of the dantian, that is when the inner qi first converges.

Under normal circumstances, ordinary people may practice for several months, that is, more than '100 days to build a foundation', they will have a slight sense of qi, but at this time, it is different in Wang Xiu's body.

Soon after he crossed his knees and fell into silence, his mind gradually returned to condensation, the so-called heart is calm, and the spirit is smooth, and the spirit is harmonious, gradually, in the combination of qi and spirit, he can feel that a breath around his body seems to gradually converge with the breath, it seems to be the inner qi......

The eyes look at the nose, the nose looks at the heart, the mind is the intention to guard the dantian, the mind is moved by the body' qi from the whole body, a breath of breath, from the top of the head to the top of the inflow, running in the meridians of the whole body, a little bit of circumference, wisps of internal qi seem to be real and illusory internal qi in the dantian qi sea convergence!

For three days in a row, Wang Xiu spent all of his time in this kind of cultivation, except for the time of eating, drinking, and resting, all of which were spent in his cultivation, and finally in the evening of the third day, he cultivated the first wisp of internal qi.

This kind of internal qi is a kind of breath that the essence of the human body gathers in the dantian of the human body, and it is not the so-called internal force in martial arts novels, let alone true qi.

Wang Xiu was slightly happy in his heart, when the first wisp of internal qi was formed, the next steps were simple, he only needed to persist in practicing every day, and when this wisp of internal qi grew to a certain level, he could go further, and the qi would go through the meridians, open up the big and small Zhou Tian, and even open up the second vein of Ren Du in the future, and the double bridge of heaven and earth.

Internal qi is not a fantasy thing, it is not an unscientific thing, in essence, it is actually a special kind of qi and blood in the human body, which is a semi-energetic thing that merges with the spirit and produces chemical effects.

It is a special kind of blood qi that only exists in the human body, and it is called internal qi, which is not the internal force in martial arts novels, let alone true qi, but the existence of every living being, and even ordinary cats and dogs have it, but it cannot be withdrawn under normal circumstances.

The cultivation process of internal qi is addictive, after truly feeling the birth of internal qi, Wang Xiu understood the wonder of cultivation, in a blink of an eye, three days of hard work came over like this, after Wang Xiu finished his work, when he opened his eyes again, it was already more than 8 o'clock in the evening.

Turning on the computer again, Wang Xiu remembered that in his author group, there was a god-level figure who seemed to be also a cultivator, and after clicking on the group, he double-clicked his avatar, and it just so happened that he was on the line.