Someone attacked! Cheng Qianxun was shocked and reacted immediately. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Bend over with your legs apart, grab each other's legs with both hands from the middle of your legs, and pull them forward with all your strength... This trick is the trick that her teammates think is the most suitable for her after discussing it collectively. Sure enough, the person behind him only fell backwards, but apparently the other party had also practiced, and she didn't let go, and she fell to the ground together.

After lying on the ground, she turned over to the side, but the other party had great strength and failed to succeed. With the second move, she twisted her waist to make way for the void, bent her arm, and slammed her elbow into the opponent's waist and abdomen. As long as you hit it with all your strength, no matter how small the strength is, it will make the other party let go because of the pain in the lower back, abdomen or ribs.

The other party obviously knew her intentions, and pushed her away first, turning over to the side.

That's what she wants, she can't fight, if she really fights, she's not an opponent at all. And Albert didn't let her carry any weapons at all, so she ran to the side as fast as she could, picking up a vase for decoration. Any wine bottle or vase, as long as it is smashed in half, the sharp damage is the best weapon.

"Don't smash!" The other party shouted, and the voice was very familiar...

almost smashed it down, she couldn't help but remind with the vase: "Don't play like this in the future, what if I accidentally hurt or even kill you?" ”

Sneijder slowly climbed up from the ground, and the rest of his teammates came out of hiding one by one.

"Bang Bang Bang . . . Regel clapped his hands and stood up from behind the sofa: "Yes, yes, Cheng is getting more and more powerful now." ”

"Awesome what?" She laughed self-deprecatingly and put the vase back in her hand, "I can't even notice you in the room. ”

"That's normal!" Gordon folded his arms around his chest: "Even if it were me, it would be difficult to detect that Mr. KGB was in the room. ”

Rudolph is extremely capable, and as a special talent for the cleaning role, even if he is a professional spy, he can only die at his hands.

Her beating heart finally stabilized a little, and she asked, "You can just knock on the door and come in, so why bother." "It's not that you don't open the door, you don't need to do it at all.

Rudolph sneered: "You will indeed open the door, but it is certain that tomorrow Mr. President will speed up against you." ”

President? My teammates just like this kind of humor, and they can joke about anything.

It's already late, she's so tired that she's half dead, so it's better to end it early: "What do you heroes do?" ”

"Let's ask how the guy is doing with you, or how far has it go?" Gordon was still direct.

She smiled and walked over to the couch and sat down: "How else, exude unparalleled personal charm, and still maintain a gentlemanly demeanor at the moment." ”

"Yes, it proves that you haven't been carried away yet." Regel was very satisfied, and this was also to comfort Sneijder: "Otherwise you will not reveal anything." ”

"That's pretty much it, I'm also human, not blind, and I'm not averse to men." She was also telling the truth, and she was already a little fascinated: "If there is a beautiful and beautiful woman who plays high-level ambiguity with you, I see how long you can hold on." ”

"Why hold on, unless the other person has AIDS." Legel was happy, but when he saw Sneijder's gloomy face, he quickly changed his words: "Ahem, but if you have a fiancée or wife, you can't do this." ”

"That's what you're here for?" She felt so tired, she went straight down, closed her eyes and begged for mercy: "Brothers, I have limited energy, and dealing with an Albert is already about to kill me." ”

If her teammates came over to help her brainwash her, it would be avoided, and her brain was now like a cotton stuff, empty and messy. If you continue to talk about it, it's just a fatigue battle, and tomorrow you won't be able to deal with others.

I was so tired that I didn't know anything about the rest of the story, and although I heard my teammates muttering something, I didn't hear anything. I fell asleep directly, until I was woken up by the hotel's morning reminder service, and I saw that I was already lying on the bed with a quilt on my body.

As soon as I got up, there was a knock on the door and breakfast and sportswear were delivered. This kind of care and arrangement, although meticulous, also has a feeling of being watched.

After breakfast, I took a casual shower and went out to find the gym. There is also a waiter who is already waiting there, so it is naturally arranged, and it is impossible to meet one of the hotel service staff who took the initiative to take her to the gym for two consecutive days.

Albert still ran first, and he just finished it. Sometimes it feels like the time is repeating, but every day is still a new day.

"Coming? Come up! Albert stepped off the treadmill.

"Still running? I can't run. She shook her head vigorously, almost exhausted.

"Let's go." Albert pushed her up without saying a word, setting the intensity and distance.

This time it's not jogging, it's really walking. She walked mechanically step by step, and even after a night's rest, her legs were still heavy like lead. I really admire Albert's good energy: "It's still you, I'm too tired to do it in a day." ”

Albert wiped his sweat with a towel and smiled meaningfully at her: "Actually, I'm tired too, but I have to persevere, you know what I'm for." ”

She was so soft that even when Albert's deep gaze stared at her for a few seconds and then left to do other sports, her heart was still empty.

It has been six years since the dream was parted, and six years can carve a deep imprint of time on a person's face. If you don't exercise like this, even if you are too busy and have a slim body caused by irregular diet, it is unhealthy; More likely, it will become a baron-like Michelin fat figure.

Already knowing that she was different, Albert tried to stay young so that when he saw her again, he would still be the same. Just two days of personal experience, you know how difficult it is. Don't say that Albert is just for himself, that's self-deception.

The brain is thinking about things, but the soreness in the body caused by fatigue is not noticed... Perhaps Albert relied on this belief to be able to work hard like this for six years.

The teammates came with Barron, and Regel went to her first to look at the machine intensity setting: "Well, one kilometer at a normal speed. ”

Walked over to Albert again: "Have you always exercised like this?" ”

"Not really." Albert is doing chest expansion exercises: "In addition to fever and cold, four times a week. In the summer, I go swimming, and if I swim more than 20 laps in the pool, I don't go to the gym. ”

"No wonder you're in such good shape." Regel is genuinely praised.

"Not anymore!" Albert stopped and gasped slightly: "I experienced something in the previous stage, I haven't exercised for a week, and my abdominal muscles are a little loose. Do you see it? ”

"Then strengthen the abs exercises, what you are doing now are endurance and pectoral exercises, and the effect on the abdomen is relatively small. Come on, try this. Regel seemed to be instructing Albert, and the other party was willing to cooperate: "Don't push too hard, just feel the abdominal muscles straining, inhale when you get up, lie down and exhale." ”

She was still walking, and Regel was behind them, not visible.

Sneijder didn't mean to exercise, and stood in front of her, looking at her with a smile on his face.

"Okay, that's all for today, and gradually increase it tomorrow, adding five or ten each time, to ensure that the waist circumference is two inches smaller within half a month. The current amount of fat in your belly is 40 percent, which is already stronger than many people. But don't let up and stick to it. Regel encouraged.

"I'll hold on, thank you, you're so professional, I'm sweating in my belly, and I don't feel too much effort." Albert thanked him for not having the snobbery of being president or politics: "I should have hired you as my fitness instructor." ”

"You're welcome." As a fitness trainer, Regel is naturally very professional.

When the kilometer was finally over, Snead handed over the water and unscrewed it for her.

"Thank you!" Taking the water, she drank. For her to have been by Albert's side, I didn't expect Sneijder to be as slow as before, but made her even more apologetic.

Turning around to look at the others, they were all exercising. The time is almost up, Regel got off the treadmill, for them, it is useless to exercise the muscles, on the one hand, they are already different from ordinary people, and the muscles are difficult to change. On the other hand, if you die and rebuild, your body muscles will return to their original appearance. So the best way is to exercise awareness, so the teammates are all pretending to be the easiest and lowest consumption sports.

Gordon walked up to Barron, watched Barron ride his bike, and couldn't help but say, "You should be exercising your abdomen, why do you keep seeing you exercising your legs?" ”

Barron stopped breathlessly, took a short break and replied, "When something happens, I have to run fast to save my life... If my legs are not strengthened, can I still hold my belly and figure? ”

Looking at his big belly, his legs are well exercised, and he looks like a frog-like belly with thin legs in comparison. Everyone laughed at such self-deprecating words. Although Barron's style has changed, the only thing that hasn't changed is that he is still a person who is not a nuisance.

Barron walked up to Albert, who was drinking water and taking a break: "I'm going to the TV station in the evening, so I canceled some of my appointments and will rest today." ”

"Thank goodness, but done right. If it weren't for the imminent election campaign and firing that secretary, would she think I was an iron man? Albert, with a bit of resentment, also expressed his approval of Barron's work, looked left and right at the people who had no other workouts and asked, "Is it done there?" ”

It is about the question that the host of the TV station will ask, as long as the TV station can do a good job, it is more effective than participating in ten publicity activities. Barron lowered his voice: "Before twelve, they promised." ”

"Good!" Albert tossed the used towel into the laundry basket next to him.

"And." Barron reminded, "You sent an email to your wife, open it and look at it later." ”

"Okay." Albert raised his eyebrows and took another sip of water. Don't you even know what he's sending? The answer is obvious. (To be continued.) )