After returning to the hotel, Pan ordered a large bed room with a full lake view, the price was 1665, which was more than half a month's salary for him a week ago, but now, it is just a small amount of money. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Pan Dong, who was just about to take the elevator to his room to rest, suddenly thought, what changes did this dragon vein bring to his body?

After asking for directions, Pan Dong came to the gym, intending to test how strong his physical fitness had become.

"Hello sir, please register here."

Pan Dong gave the room card to the waiter, and then asked, "Is there any fitness equipment here to test your strength?" ”

"Sir, we don't have any equipment here to test strength, but we do have equipment like arm strength machines."

"Arm strength equipment will do the same! Bring one over. ”

"Sir, our arm strength machine here is divided into 20, 30, 40, 50, 60 kg, I don't know which one you need?"

Pan Dong had seen others play arm strength before, but at that time he was more fond of online games and had no interest in this kind of thing.

"Take a 30-kilogram one!"

"Okay, wait a minute."

After a while, the kung fu waiter came over with a black spring rod, this is a 30-kilogram arm strength machine? Pan Dong took the things over and started it~ It feels quite light.

"This thing has 30 kilograms?"

"Sir, the 30 kilograms of the arm force device refers to the force required to bend the arm force device, not the weight of the arm force machine."

Looking at the waiter's serious appearance, Pan Dong knew that he was embarrassed. Hurry up and start bending with an arm force machine....

"Sir, it is dangerous for you to use it like this, first of all, you need to put the safety belt ~ on the handle of the arm strength machine on your wrist. Then stand up straight with your feet apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand. With your arms behind your back, grasp the springs tightly, then straighten them down and bend them gradually. ”

According to the waiter's explanation, Pan Dong first put the seat belt ~ on, and then bent the arm force machine very easily. After casually pulling a few times to determine that this level of arm strength was completely ineffective, Pan Dong asked the waiter to bring over the 40-kilogram arm strength machine.

According to the steps just now, now put the seat belt ~ on the wrist, and then start to bend. It's still very relaxed, and after pulling two of them, Pan Dong feels that he may have underestimated the strengthening of the dragon vein, and his current strength seems to be really great.

"Let's change to another 60 kilogram, this is still too easy."

The waiter saw that Pan Dong was completely using the arm strength device as a force tester, and although he was disdainful in his heart, he still said with a professional smile: "Sir, the arm strength device pursues quantity rather than weight, and choosing the arm strength device suitable for your physical fitness level can avoid straining muscles." ”

"Well, I know, I'm just playing, and I don't plan to exercise."

.......

The waiter can't help it, the customer is God! After honestly bringing the 60-kilogram arm strength device to Pan Dong, he hurriedly stayed away from this comic customer.

Pan Dong tried the 60-kilogram stick, and finally felt a little bit when he bent it, but it seemed to be easier than pulling the 20-kilogram one.

Looking around, there seems to be nothing better than weightlifting equipment to test strength.

When he came to the barbell, Pan Dong reached out and wanted to grab one and try it. The coach on the side hurriedly interrupted: "Sir, do you need to do bench presses?" ”

"Bench press? What is it? ”

"Oh, the bench press is the abbreviation of the bench press, also called the bench press or bench press, like the world weightlifting records have this prescribed action, the bench press mainly exercises the pectoralis major muscle, pectoralis minor muscle, deltoid anterior fascicle, triceps brachii and elbow muscles. Due to the large number of flesh and bone involved in the bench press, it has a significant effect on the development of upper limb extensor muscles and pectoralis major muscles. ”

"Can you test your strength?"

"Of course, sir, the strength of the bench press test is generally recognized."

"Okay, then bench press!"

Pan Dongna couldn't wait to try, and hurriedly lay on his back on the stool, bent his knees and landed on his feet.

"That coach! Let's try the 70kg one first! ”

The coach who prepared the equipment on the side also heard that Pan Dong must not have tried it before, and explained: "Generally, the bench press strength of ordinary people who have not been trained is about 40 to 50 kilograms, and forcibly trying too heavy strength will cause muscle damage. ”

Pan Dong couldn't explain to the coach, so he could only follow the coach's arrangement to start the 30 kg push.

30.40.50.60..Slowly, the barbell on Pan Dong's hand has increased to 80 kg.

The coach was also a little surprised by Pan Dong's strength, he had touched the muscles on Pan Dong's body just before Pan Dong lifted the barbell, and the hardness was very poor, so it could basically be concluded that he was a person who rarely exercised. But now Pan Dong is able to bench press 80 kilograms, and it doesn't seem to be very difficult!

"Do you need more? It's 80 kg now."

Pan Dong actually wanted to say that he would add another 100 kilograms, but he knew that he would definitely be despised if he said it, so this kind of thing still had to be done gradually.

"Plus! It doesn't feel like a little weight. ”

......

The coach secretly said in his heart, "80 kilograms doesn't feel anything, you can lift me up and play with it." ”

Seeing Pan Dong pretending to be so forced, the coach directly added Pan Dong to 100 kilograms this time.

After adding it, the coach asked eagerly, "How do you feel now?" ”

"It's okay!" Pan Dong casually raised a few times, "It's still too light, let's add some points!" ”

.......

A few people who were exercising nearby looked like Pan Dong was quite awesome, and they all gathered over.

"This young man is amazing! I don't see any muscles on my body, but I have already bench pressed 100 kilograms. ”

"yes, you see how relaxed he looks, I feel like he can lift 200 kilograms."

"You don't understand it when you look at it! Still 200 kilograms, do you know what the world record is? ”

"How much?"

"Look at this young man's height, but he is too thin, weighing about 65 kilograms, and the world record at this level is about 190 kilograms."

"I just checked my phone, and the record in the 67kg class is 192 kg."

In the discussion of the people around him, the weight of the barbell collected by Pan Dong has reached 130 kilograms.

"130 kilograms! It's amazing."

"Do you want to add more? Today I saw the great god! ”

"Hey, hey! Hurry up and take a photo and send it to Moments. ”

The coach looked at Pan Dong and asked a little uncertainly: "If you add it, it's 150 kilograms, are you sure you can afford it?" ”

"Don't worry, I've got it!"

"Oh yes, what is the world record for bench press!"

"That's about 190 to 200 kilograms for your size! Why do you ask this? ”

"I'm afraid that I will accidentally break the world record, and I am embarrassed that it will be too high-profile."

.......

In this gym, the coach has seen a lot of pretends, but it is the first one who bluntly said that he was afraid of accidentally breaking the world record like this.

Pan Dong looked at the more and more people around him, and knew that this place was still not suitable for testing strength, so he got up directly.

The coach got up as soon as he saw Pan Dong pushing the barbell, and shouted anxiously: "Be careful!"

As a result, he saw an unforgettable scene in his life, Pan Dong actually easily held the 150-kilogram barbell flat on his chest.

"It's a bit weighty!"

After speaking, Pan Dong put the dumbbell back in place in the surprise of everyone, and then left the gym.