"Yes, of course. Pen, fun, pavilion www. biquge。 info But this.... Can I do it? I'm even.... The three-dimensional device test is not done well. ”

The current Alan is different from the ignorant and arrogant him in the past, and his self-confidence has been severely damaged due to the inability to control the stereoscopic device.

"What's the use of such a stereoscopic device?"

After saying this, Pan Dong suddenly laughed, because he remembered that the protagonist had really never killed a giant with what he learned when he was a soldier.

"But I'm going to do the last three-dimensional device test tomorrow, and if I can't pass it, I'll have to go to the wasteland, and I won't be able to become a soldier anymore."

Adversity.....

Pan Dong, who teaches martial arts and mental methods, feels that he is barely okay, but the use of this three-dimensional device depends entirely on the quality of the individual himself.

"Don't care about these little things, you can definitely believe in yourself."

Pan Dong's heart at this time: You are a man with the halo of the protagonist, afraid of a bird!

"But..."

"Where are you coming from, but you still can't learn?" Pan Dong didn't want to waste saliva with Allen, so he directly threatened at the moment.

"Learn!" Alan heard the impatience in Pan Dong's tone, and after hurriedly shouting for school, he closed his mouth.

"If you want to learn, I'll teach you the most basic internal skills and external skills first."

Regarding teaching martial arts to Allen, Pan Dong has also thought about it. According to Allen's ability to become a giant, there are three exercises that are the most suitable for him to practice.

Internal Gong Method - Yijin Jing

The purpose of choosing the "Yi Jin Sutra" is to change the muscles and bones, because it is an internal strength method to open up the meridians of the whole body through the cultivation of dantian true qi. And according to the requirements of the exercises, ordinary people (except for the protagonist's aura) must first practice about half a year of internal strength, after reaching the inner strength, luck does not need to practice any row of fighting skills to naturally produce the power of internal power of opening bricks and splitting stones, and then with the "Yi Jin Jing" fighting skills to practice, you can achieve indestructible divine power.

External Mental Method--Dragon Elephant Prajna Gong

The reason for choosing this is more straightforward, one is because Pan Dong is familiar with it, and the other is because this kung fu is easy to get started, even if the qualifications are as poor as white ~ idiot, as long as they are taught, they can practice to the first level in one or two years, according to Allen's qualifications (the protagonist's aura), how can he also have the level of the Golden Wheel Dharma King. As for the three, it is because Pan Dong wants to test whether the strength of the original body is stronger, and the strength of the giant will increase after the giant.

The last is the choice of body method, which is undoubtedly Ling Bo Weibu. However, Pan Dong had reservations when he decided to teach Alan again.

"I will first guide you to practice the Yijin Sutra, this first momentum Wei Tuo offering pestle, the standing period is upright, the ring is arched as the chest, the spirit is calm, the mind is sword, and the heart is clear and respectful." Pan Dong said as he bent his elbows with both arms, slowly raised them to his chest to hold the ball, bent his wrists and stood with his palms upward, and his palms were facing each other to demonstrate to Allen.

"That..... What is the use of this pose? When Alan saw Pan Dong's serious appearance, he had no choice but to do it, but he didn't know how to run the mind at all, where could he find a sense of qi.

"Doom ....."

Thinking of this kind of people who don't know what martial arts are at all, it seems a little difficult for them to understand what dantian is and what it is to open up the meridians of the whole body.

"This ..... There are blood vessels and meridians in the human body, and the meridians are the channels that run qi and blood, connect the internal organs, the body surface and all parts of the body, and are the regulatory system in the human body's functional system. Then the big meridian is the meridian, and the branch of the meridian is the meridian, in the blood vein, and outside the qi vein. The exercises are probably about exercising this thing."

After Pan Dong stumbled and explained for a long time, he finally spared himself.....

"Lie ~ groove, practice you ~ Mom, Lao Tzu will give you an empowerment directly."

Pan Dong, who was made big, simply didn't bother to explain, and the Northern Pluto Divine Skill was used to directly inject an internal force true qi into Allen's body.

"Do you feel the air flow in your body?" After transmitting the true qi into Allen's body, Pan Dong asked.

Allen, who was sitting cross-legged on the ground, only felt that after Pan Dong pressed on his head, a stream of air mixed with various feelings rushed to his whole body.

"I feel like something is squirming in my body, a little hot, a little numb, and a little swollen, ah~good~itchy....."

Hearing this answer, Pan Dong judged based on the knowledge that the sweeping monk in the Tianlong World taught him about the meridian qi sense at that time: "The creeping sensation is a feeling of qi moving on the thicker meridians, and this feeling is like an earthworm slowly expanding and contracting. If it is warm, it is because the activity of the cells is greatly increased, and the body temperature rises slightly. Crisp ~ numbness is caused by the operation of qi to produce the effect of magnetic field, and the feeling of numbness, the better situation should be crisp ~ crisp ~ numb. The feeling of swelling ~ swelling indicates that the qi has accumulated more in the meridians, and finally this is good ~ itchy..... Maybe it's because you're high~tide."

After a while, Alan only felt that the blood in his body was vigorous~ Sheng, and his mind felt refreshed.

Looking at the expression on Allen's face, Pan Dong knew that this was the upsurge of true qi, and the veins in his body had been passed through by true qi.

"Use your consciousness to direct the qi in your body, control it to flow into the heart, and then guide it out of your heart, so that it divides a part straight from the heart to the upper lungs, and then divides a part down obliquely out of the armpit, along the inside and back of the upper limbs, to the middle of the elbow, along the back of the inside of the forearm, to the protrusion of the bean bone behind the palm of the hand into the back of the palm, and along the radial side of the little finger to its end."

Pan Dong told Alan the route of the relatively simple hand Shaoyin Heart Sutra one by one, and then waited on the side for Alan to show his qualifications as the protagonist.

According to the method that Pan Dong said in his ear, Alan kept using his mind to communicate with the air flow in his body. After the first few failures, suddenly, I don't know how, that air flow was really channeled into his heart.

Divide out a part of the guide on the lungs like the middle of the lungs...... Then divide a part from the armpit, along the back of the medial upper limb........ Then follow the inner back of the forearm to the posterior protrusion of the bean bone at the back of the palm........ Finally along the radial side of the little finger to reach its end.

Alan closed his eyes and silently recited Pan Dong's words just now, while trying hard.

"And a little bit, to the palm of your hand........ Into the finger ..... Reached the end, it's done! ”

When he channeled that qi to the last step, Alan suddenly felt as if something in his body was rising. After subconsciously moving his body sitting cross-legged, he felt that his control over his body had been greatly enhanced.