Xiao Qiao got rid of distracting thoughts, adjusted his breathing, and relaxed his body. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Hua Tuo nodded with satisfaction: "The five fowl drama includes the start and the end, a total of 12 actions. Although the movements are relatively simple and easy to learn, in order to practice skillfully, the movements must be refined and refined after a period of serious practice. Therefore, you have to grasp the posture changes and running routes of the movements first, and figure out the ins and outs, and I'll show you through it first to see what you can learn from it. ”

With that, Hua Tuo's feet were shoulder-width apart, and he stroked his palms and started the first pose.

"When practicing bear play, it is necessary to have lightness in calmness and show its fierceness; When practicing tiger play, it is necessary to show a mighty and brave demeanor, soft and rigid, and rigid and soft; When practicing ape play, it is necessary to imitate the agility and flexibility of apes; When practicing deer play, it should reflect its quiet and tranquil state; When practicing bird play, it is necessary to show the momentum of spreading its wings and soaring clouds, so as to integrate the form and spirit. ”

Tiger lifting, tiger pounce; Deer arrives, deer runs; Xiong Yun, Xiong Huang; Ape picking, ape picking; The bird stretches and the bird flies.

"How does it feel?" Hua Tuo finished the last gesture and asked Xiao Qiao.

Xiao Qiao said: "Although the movements of the whole set of exercises are relatively simple, each movement, whether it is dynamic or static, has room for refinement and refinement. For example, the change of the shape of the tiger's hand can be refined into three processes: holding the palm, bending the fingers, and twisting the fist; The lifting and falling of the two arms can be divided into four stages: lifting, lifting, pulling, and pressing, and the internal strength is concentrated in the change of movements, and the eyes should move with the hands to drive the head to pitch and change. If you want to fully master these five bird plays, it is basically impossible without long-term practice. ”

"That's right, and I have one more thing to tell you, don't want to pursue an inner experience before you really understand the action, it's impossible, and even has bad consequences. The practice must be from simple to complex, from shallow to deep, step by step, and gradually mastered. Only in this way can we ensure that the foundation is laid well and deviations are prevented. Hua Tuo admonished again.

When Xiao Qiao was slowly digesting the five bird plays, Lin Yuxin upstairs was not idle, she was on a video call with her friends in Yanjing through a video call at this time.

"Miao'er, school will start the day after tomorrow, when will you come back?" Lin Yuxin fiddled with a handful of her hair and asked Shan Miao'er on the other side of the screen.

"Xin'er, I guess it will take a few days to go back."

"Did something happen?" Lin Yuxin felt that her best friend's mood was not quite right, and couldn't help asking.

Shan Miao'er sighed over there: "What else can it do?" Isn't it just that my family is forcing me to get married? Say that you are afraid that you will tan me if you come back early, so you want me to stay in Yanjing and wait for the National Day to be over. Hmph, to put it bluntly, don't you want me to have contact with that man? ”

The big family always uses the method of marriage to make friends with the more powerful family, which everyone knows well. Shan Miaoer's family is not small, but in Yanjing, it is just a drop in the ocean. And Shan Miaoer was born sexy and beautiful, and a pair of soul-hooking beautiful eyes fascinated the old and young masters in the capital, and was rated as one of the most beautiful women in the capital.

The Bai family of the three major families in the capital, Bai Qi, the only grandson of the head of the family, Bai Zheng, was easily fascinated after seeing Shan Miaoer's photo, so he begged his grandfather to go to the Shan family to propose marriage. is such a grandson, even if he is not angry, he is also the treasure of the family. Besides, it's just a woman, so let him go if you want to.

When the Shan family learned that they could marry the Bai family, they were overjoyed, and they could have a relationship with a behemoth like the Bai family, who would dare to bully their own family in the land of the capital in the future. Shan Miaoer's grandfather, Shan Zeran, didn't say a word, and directly agreed to this family affair on his own.

But Shan Miaoer's parents did not agree to marry their daughter, and the Bai family's son was famous in the capital. If your daughter passes, won't she be treated like a toy? As a woman, it is not her turn to speak on the major matters of the family, but this time, she has always been so excited that she refuses to back down like an old hen guarding her cubs. Compared with his own daughter, even a single family can't be compared.

Shan Zeran was so angry that his daughter and son-in-law challenged his majesty as the head of the family, and immediately ordered the two to be expelled from the Shan family. In the end, Shan Miaoer was forced to compromise before giving up.

Lin Yuxin and Shan Miaoer have nothing to talk about, she knows that this open-looking best friend is extremely conservative on the inside, and if she wants to be with a person who has no emotional foundation, it is no different from killing her. She didn't know what to do, so she could only ask, "Miao'er, what are you going to do?" You're not really going to marry him, are you? ”

Shan Miao'er smiled bitterly: "I don't have any good way, fortunately, the family doesn't dare to force me too much when they see that I have the value of use." I told them that I was too young to get married until I graduated from college, so they reluctantly agreed. After a few years, I still have no choice but to compromise. ”

"Okay, let's stop talking about that. Let's talk about something else, do you remember that Xiao Qiao in school? Lin Yuxin diverted the topic and didn't want to discuss these things that made her girlfriend sad.

Shan Miao'er said casually: "Remember, isn't it the boy who sends you things every day?" What did you mention him for, were you moved by him and decided to stay with him? ”

"Die, I'm not kidding you, do you remember?" Lin Yuxin said angrily. Where is this, an immodest woman.

Shan Miaoer responded: "Isn't it the soft egg who is always bullied?" What's wrong? ”

"Hmm... That's him. He is now my bodyguard and lives in the villa. Hearing her best friend call Xiao Qiao with impolite words, Lin Yuxin's brows furrowed slightly, but she didn't say anything.

"What?" Shan Miao'er exclaimed in surprise and jumped up directly from the bed: "Uncle Lin agrees with you like this?" Besides, how could he be a bodyguard. ”

So Lin Yuxin told Shan Miaoer everything from the interview, from that day a few birds flew in the sky to a few ants crawling on the ground, everything was detailed, nothing was missed.

"Xin'er, I have to tell you something." After listening to it, it was rare for Shan Miaoer to show such a serious expression.

"What's the matter?"

"If a woman shows a strong curiosity about a man, then the woman is not far from falling in love with that man."

"Dead Miao'er, what nonsense." Lin Yuxin panicked and shouted.

Shan Miao'er smiled: "Ouch, you're still angry with me, tell me, what do you think of your bodyguard brother?" ”

"I think he must have had to hide his strength for some reason before, and he was hidden in the market. This time, Wu Hao and the others almost killed Xiao Qiao, Xiao Qiao told me that I must teach them a lesson when school starts. Lin Yuxin analyzed.

Shan Miaoer asked, "Then do you want to hear my opinion?" ”

"I don't want to." Lin Yuxin refused without thinking. She knows this girlfriend too well, and anything she says will taste bad.

"No, I have to say." Shan Miao'er said with a dead face. If you don't listen to me, won't I make up a story for nothing?

Lin Yuxin was helpless: "Then you can say it." ”

"Hee-hee, that's right." Shan Miao'er said with a smile: "According to what you said, Xiao Qiao is so powerful, but he is so low-key in school, I analyze it, he took the opportunity of being bullied by Wu Hao to approach you." ”

"Then he just pursues me normally? As for making yourself so miserable? Lin Yuxin expressed disbelief.

"That's a psychological tactic. You think, which one of you is not a rich and powerful son, if Xiao Qiao is the same as them, you won't notice him at all. But he was bullied and ran errands to buy you things every day, which can arouse your sympathy and make you especially impressed with him among everyone. Shan Miaoer said. People will always notice something different, such as a stain on a piece of white paper, such as a little green in a thousand flowers.

"Oh..."Lin Yuxin didn't seem to understand. She has never been in love, she only thinks that the two are in love, and she has never heard of any psychological tactics or the like.

"Then, he thinks it's enough to attract your attention, so he goes to your father's company to interview a bodyguard, and then lives in your house."

"Why are you talking more and more outrageous......" Lin Yuxin frowned.

"Oops, don't interrupt. I went on to say that when the time comes, he will crawl into your house while you are sleeping, and bring you a raw rice to cook, and then even if you find out about his sinister intentions, it will be too late, and you will have to ...... big belly."

Lin Yuxin hurriedly cut off the phone. This girlfriend is so unreliable, what is it all about? She secretly thought: "What kind of person Xiao Qiao is, I want to find out for myself little by little." ”

I'm just curious, just curious!

Lin Yuxin seemed to be able to hear her heart beating fast.

"Poof." ”

Two sounds, "Puff, puff." ”

Three sounds, "Puff, puff, puff." ”

As the sun set, the girl's cheeks were still reflected in a red glow.

"Die Xin'er, dare to hang up my phone for a man!" Shan Miao'er said to herself frantically: "Xiao Qiao, right? When I get back to school, I'm going to see what psychedelic soup you've poured into our Xin'er. Dead bastards! ”

"Ahh Xiao Qiao sneezed: "It seems that I have a cold, I'd better put on my clothes and practice again." ”