"Brother Yu, Brother Yu! You're alright, you're alright! Dan ran to the feather lying on the ground in a panic, and the tail just now beat the feather into an internal injury, and the red blood in his mouth kept flowing out......

Ka~~

I saw Yu spit out a mouthful of blood. Pen, fun, pavilion www. biquge。 info

"Ahem, cough~ I, I'm fine, maybe I hurt my five organs, my chest is like a heavy object pressing on it, and I can't breathe clearly~" Yu's expression was a little painful, but he was still very calm, "Let's see if everyone is injured first." ”

"Tang Li and Yang Ping were also seriously injured, but they should not be in danger of life." Dan looked at the two people who were surrounded by everyone and comforted. "Brother Yu, you and both of them go back first, and let the village elder help you heal first." There was no room for negotiation in his tone, and Dan did just that.

"Xiaoxi, what about you? I see you're in a bit of a trance," said Zhu Rong, who hugged Li Xi's shoulder with one arm and stroked her hair with the other. I guess hugging is the best way to relieve the panic.

"Ah Zhi, Xiao Ju, Rat Ding, the three of you send Brother Yu and them back to the village together, as well as those prey, the rest of us continue to hunt, after all, we have only been here for 3 days, and it is really a waste to go back like this. After arriving at the village, explain the situation, and let the village elders choose a few more clansmen to come and support us, and the road markings are still the same as before...... "Dan is assigned in an orderly manner."

"You two, Zhu Rong and Li Xi, you should also go back, we can do it here, this hunt is a bit dangerous, don't follow......" Dan looked at the two children.

"No, Dan, we're going here!" Li Xi amplified his voice, his expression resolute and unambiguous.

Relieved, in the vicious battle just now, she saw that Yu and her two brothers were injured, and Zhu Rong and the demon beast fought desperately, but she was scared there...... If it weren't for Zhu Rong's hard push at that time, he might have been knocked down again. This made Feng Lixi understand a truth, it turns out that here, in this world, there is no strength, no ability to protect others and he is the lowest weakling! If you are not strong enough, you risk losing your loved ones and friends!

She, Feng Lixi must be strong!

"Yes, Sister, we don't leave, we want to stay, we still need people here!" Zhu Rong also said resolutely.

Dan thought about it for a while, looked at Li Xi's performance before, and Zhu Rong's bravery and decisiveness just now, she agreed. After all, there is indeed a shortage of manpower here at the moment.

"Don't worry, we won't go in, I know it's dangerous." Dan and Yu chatted for a long time.

Soon, as soon as the day dawned, Dan asked Yu and the others to pack up and set off for the village......

…………

Dozens of days have passed, Dan led everyone to hunt and kill a lot of fierce beasts on the periphery of the demon beast forest, and the place where they are stationed is different every time, each place where they are stationed has a boulder, and the boulder is sprinkled with some blood stains of demon beasts, which is a mark that they have always left in the past.

Dan roasted the hunted demon beasts and distributed them to everyone, and the water was collected from the stream not far away......

"Are you still used to it?" Zhu Rong took a piece of roasted meat and gave it to Feng Lixi.

"Well, you can get used to it!" Zhu Rong originally thought that this meat phoenix Li Xi would not be used to it, after all, there are no ingredients to enhance the taste, but he didn't expect this girl's adaptability to be stronger than herself.

Saying that, Feng Lixi took Zhu Rong and gave the big meat and ate it. In fact, these are really suitable for Feng Lixi, she didn't feel how difficult this meat was to swallow, but there was a smell of meat in it.

"Shouldn't we practice the exercises and tips while everyone has returned?" Feng Lixi said while eating.

"Well, I think it's okay, but I've almost finished cultivating the things that Mura Lao taught before, and I don't know how to continue now." Zhu Rong also told Li Xi about his troubles.

"I can teach you two children a little~" Dan smiled slightly, much gentler.

"yes, Dan, that's great! You're a lot more capable than the two of us, so I can learn enough from you! Feng Lixi suddenly became happy, the blood she saw during the dozens of days of hunting made her not happy.

"Well, well, let's get started," Dan said, sitting cross-legged. "From the hunt to the present, I think you should have finished cultivating the 'bone', because your gathering strength should be around 6,000. Then it should be the last breakthrough of power, which is 'skin'. The muscles and bones, the strength of the stele and the cracking of the stone, it is said that it is indestructible and invincible. If you go along with it, you will give birth to people, and if you go against it, you will become a pill, and if you refine and refine Qi, you will refine Qi and turn your gods, and if you refine your gods, these are the basic steps of our cultivation of the exercises. We should first go along with it and then go against it, and hide our hearts in Dan. The outermost is the skin, if the skin is not there, the muscles and bones are damaged. Dan's eyes drooped slightly.

"You sit cross-legged until you are comfortable, that is the greatest principle" Dan has a straight spine and a comfortable and natural expression.

Feng Lixi and Zhu Rong also sat casually.

"When you are sitting, your eyes are down, your ears are listening, your mouth is plugged, your tongue is against your palate, and you breathe naturally. When the eyes are naturally slightly closed, it seems that you can see clearly what is in front of you but cannot distinguish it, screen out all external interference, such as in the silence of all things, and listen inwardly. The meaning of internal listening is not about listening. It is to condense the rhyme of his ears and the inner attention of the divine will, so as to collect the heart and calm the people. Purse your mouth and close your teeth, forget to keep your words, roll your tongue back, and press the bottom of the tip of your tongue against the palate. There are two small fostles on the palate, which are called "Tianchi acupoints", and the mud pills are passed up, which are the most likely to leak the gods. Therefore the tongue is used against it, as if a baby was breastfeeding. Dan slowly infiltrated them.

"With the continuous deepening of the level of meditation, the snort should gradually become deep, long, even, fine and subtle. After meeting the above requirements, you can gradually exercise the skill of "listening to breath". The so-called "listening to the breath" is to listen to one's own breath. Dan let out another long breath.

Feng Lixi felt his body different from the previous while doing it, as if the boiling essence and blood when he cultivated before was calmed when he cultivated at this moment, like a slow piano sound, leisurely and continuous, slowly circulating to all the ends of the body, and the parts that were reached were like new births, and the blood and qi were extremely smooth.

"Initial effort, only with the ears to hear, without thoughts. But it's not about keeping your ears or listening to the sound of your breathing. As long as you follow the route of one breath and one breath, you can slowly experience it as if you are listening but not listening, and this is considered to be the Fa. As for the speed and slowness, thickness, depth, length, etc., of the breath, it is not to be forcibly controlled by the mind. After hearing this, the heart and breath gradually fell in love with each other, the distracting thoughts disappeared unconsciously, and even the breath seemed to be non-existent, and gradually reached the realm of meditation. Dan said slowly.

…………

At this moment, by the stream, under the slanting sun, in the lush forest, the three people sat facing each other, and seemed to see a seedling sprouting branches, showing young leaves, receiving the sun and rain, and growing slowly......