Mi'er shook her head and explained helplessly: "Big brother, the six roots are pure and do not disturb their state of mind because of external things, and they do not cause ripples or delusions in their hearts because of the feelings they receive. ”

An Xiaoyu praised: "Mi'er, you know a lot. ”

Mi'er was a little stunned and said: "Alas, I also forgot where I listened to the sermon, and I felt something in my heart at that time, and gave birth to six ears to guide myself in cultivation." ”

An Xiaoyu handed over a peach and said, "Mi'er, it's been a long time, I'm tired, come, eat a peach." ”

Mi'er took the peach and threw it over, "I don't eat things that are not nutritious, I eat this." ”

After speaking, Mi'er didn't know where to take out a piece of grass and chewed it "click, click, click......".

An Xiaoyu looked strange, and sat down on his ass, "Why don't you like peaches and grass?"

Mi'er looked like she was teaching her juniors: "Tu Lao hat, this is not ordinary grass, this is spiritual grass." ”

An Xiaoyu was curious: "What is Spirit Grass?"

Mi'er said: "The spirit grass is born naturally between heaven and earth, and it contains rich heaven and earth energy, which is much richer than the energy in nature, more precious than the Yuan Stone, and is an indispensable treasure for cultivation." ”

An Xiaoyu's eyes lit up, stretched out his little hand, and said flatteringly: "Isn't it delicious?" ”

Mi'er said: "You can't do it now, your body has not cultivated, eating a spirit grass can break your body, in the future, I will teach you alchemy, you can refine the spirit grass into a pill, you can eat it." ”

An Xiaoyu said: "Then you quickly teach me alchemy." ”

Mi'er said: "Alchemy needs a Dan furnace and herbs, we have to pick herbs first." ”

An Xiaoyu urged: "Then let's go quickly." ”

Mi'er said: "The spirit grass is occupied by the demon beast Grimace Butterfly, the highest Grimace Butterfly has a fourth-order, and the cultivation is equivalent to the peak of human warriors, you first fuse the Death Stone and the dantian together, open up the dantian, and be able to store the vitality, and we will meet the Grimace Butterfly in a few days." ”

An Xiaoyu lamented: "I'm so miserable, my body is stone, my soul is stone, and now even my dantian is stone." ”

Mi'er said: "What's wrong with the stone? God closes a door for you, and will open a window for you, and there is a child surnamed Li whose body is still made of lotus root." ”

An Xiaoyu said: "I know, that's Nezha, that kid doesn't honor his parents, and when he sees him in the future, he will be spanked first." ”

Mi'er then smiled evilly: "Besides, if your dantian is replaced with a Taiji stone, others can't see it, thinking that if you can't cultivate, you can pretend to be a pig and eat a tiger." ”

An Xiaoyu said: "That's great, my brother likes to abuse those who have eyes above the top." ”

Mi'er said: "Don't talk nonsense, just go off topic, you will take you to the ditch, I will pass you a set of formulas, you fuse Taiji stone and dantian together." ”

An Xiaoyu sat in a circle, silently reciting the mantra in his mouth, and felt that the Taiji stone was fused little by little, and gradually merged with his body, after all, the essence is all stones, and it is convenient to fuse.

Mi'er saw that An Xiaoyu had already fused the Taiji Stone and the dantian, and she couldn't see a trace of abnormality, and continued: "Cultivators will first absorb vitality and sink into the dantian. Yuan Qi is the energy that the cosmic matter gives us to improve, and the dantian is the hub of the lifting and closing of Yuan Qi, and it is an important place to gather and store Yuan Qi. I'll teach you to open up the dantian first. ”

An Xiaoyu posed and said, "I'm going to work hard to cultivate from today, Mi'er, teach me quickly." ”

Mi'er admonished: "You can't be anxious in your cultivation, you must concentrate and calm your breath, and you can only succeed if you have no distractions." Impatience often leads to nothing. ”

An Xiaoyu took the styling and said obediently: "Okay, I'm not impatient, what do you say, what do I do." ”

Mi'er continued: "Take out the Yuan Stone given by your father, the Yuan Stone, absorb the essence of the sun and the moon, the water spirit and the mountain show, and contain a lot of heaven and earth energy. There are three types of yuanshi, low-order yuanshi, middle-order yuanshi and high-order yuanshi. It's enough for you to absorb the Yuan Qi energy in the low-level Yuan Stone now. ”

Mi'er helped An Xiaoyu find the location of the lower dantian with her hands, and explained: "There are three places in the dantian: the upper dantian is the place where the pulse is sealed, also known as the 'mud pill palace'; the middle dantian is the middle acupoint in the chest, which is the place where the sect qi gathers; the lower dantian is the Ren Maiguan Yuan acupoint, three inches below the umbilicus, which is the place where the essence is hidden. ”

"The upper dantian is the root of sex, and the lower dantian is the lifeline. It is the starting point of the meridian qi operation of the three meridians of Renmai, Du Pulse and Chong Mai, and the twelve meridians are also directly or indirectly entered into the meridian through the dantian, and then transferred to the internal organs. Xia Dantian is the ancestor of life, the source of vitality, the foundation of the five internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown of water and fire. Therefore, cultivators began to use the lower dantian as the main part of training, gathering, and storing true yuan. ”

"The vitality originates from the kidneys, is hidden in the dantian, and circulates around the whole body through the way of the three cokes to promote the functional activities of the five internal organs. The strength of the body, life and death, depends on the prosperity and decline of the dantian vitality. The more full and vigorous the dantian vitality, the more it can mobilize the potential of the body, and the greater the achievements in the future. The true qi can circulate throughout the body, that is, it opens up Xiao Zhoutian. ”

Mi'er paused, seeing that An Xiaoyu no longer had any naughty energy, she listened patiently, and secretly rejoiced in her heart, "It is indeed an otherworldly creature with a spiritual root."

So while pointing to the location of the acupoints one by one on An Xiaoyu's body, he continued: "To put it simply, it is to open up the second vein of Rendu and connect the acupuncture points to which it belongs, which is to pass Xiao Zhoutian." The acupuncture points to which it belongs are in the order from front to back, Ren Mai starts from the Hui Yin acupoint between the legs directly below the body, from the front of the body along the middle of the Yin bu to the Guan Yuan acupoint, through the middle of the body, Tiantu up to the Cheng pulp acupoint under the lip, bypassing the kou lip to the gingival intersection acupoint in the intersection of the Du Mai, there are a total of 24 acupuncture points: Hui Yin, Qugu, Zhongji, Guan Yuan, Shimen, Qi Hai, Yin Jiao, Shen Que, Shui, Xiaguan, Jianli, Zhongguan, Shangguan, Juque, Dovetail, Atrium, Jizhong, Yutang, Zigong, Huagai, Xuanji, Tiantu, Lianquan, Slurry. ”

Mi'er paused for a while, and after An Xiaoyu was familiar with the 24 acupoints of Ren Mai, he continued: "Du Mai is from the position of the dantian out of the Yin acupoint, backward in the middle of the back to the tail sacral Changqiang acupoint, along the spine, through the back of the neck to the Fengfu acupoint, into the brain, along the midline of the head, up to the top of the head Baihui acupoint, through the forehead down the nasal column to the tip of the nose of the Su Zhu acupoint, through the person, to reach the gingival intersection point of the roof of the mouth, and Ren pulse is connected here, there are 28 acupuncture points in the Du pulse: Changqiang, Waist Yu, Waist Yang Guan, Life Gate, Suspension Pivot, Spine, Central, tendon contraction, Zhiyang, Lingtai, Shinto, body pillar, Tao Dao, large vertebrae, dumb door, Fengfu, brain household, strong room, back top, Baihui, front top, fontanelle, Shangxing, Shenting, Suji, ditch, Duanduan, gingival intersection. From the Du Mai to Ren Mai Patrol for a week, this is a cycle, that is, a small week. ”

"You first sink the dantian, slowly absorb the vitality of heaven and earth, and when the dantian has a reaction, refining these yuan stones can expand your dantian reserve space, the larger the dantian space, the more vitality storage will be in the future, and the greater your future potential will be. ”

Mi'er continued: "The dantian is opened up, and every time you open up an acupuncture point in the future, you can advance to a level, connect each acupoint with the Taiji stone, and those acupoints will form a sub-dantian, and other martial arts cultivators are a dantian to store energy, if you open up one more acupoint, there will be one more dantian, and the energy stored in your body will always double." ”

An Xiaoyu said happily: "It's not cheating, but I like it." ”

I don't know if it's the reason for the incarnation of a stone monkey, in this Journey to the West world, An Xiaoyu can't sit still, and scratches his ears and cheeks when he is happy.

Mi'er struck: "You don't have to be complacent, there are pros and cons to this, the greater the energy stored in the dantian, the higher your demand, your dantian will need to devour the vitality like a bottomless pit in the future, your barrier will be ten or a hundred times stronger than others, and your upgrade speed will be far lower than others." ”

An Xiaoyu was not in a hurry and said: "It's okay, then I'm not invincible at the same level, can I even fight beyond the ranks?"

Mi'er said: "The catastrophe is coming, and the heroes of the world who really need to fight beyond the ranks, calm down and condense your breath, you can start opening up the dantian now." ”

An Xiaoyu found a big stone, gathered his mind, faced the east, and sat cross-legged. At this time, it is the morning, the morning sun is rising, the dew is slightly dissipated, the purple air is rich, and the mind is refreshed.

Sit cross-legged with your mind guarded, your feet overlapped to divide yin and yang, your hands pinch the magic recipe as the meridian, and your eyes are lowered and your breath is soft. The eyes and nose are like mountains, the nose and mouth are like Xiongguan, the mouth and heart are like stopping water, the inhalation and exhalation are subtle, and the body is loose and gradually empty.

In the midst of chaos, An Xiaoyu felt that the qi of heaven, earth, mountains, rivers and seas seeped into his hair and skin like water, his limbs were comfortable, and his bones were happy. The energy of light, wind, thunder, ice and fire penetrated into the eyes, ears, nose and throat like arrows, the pores were slightly opened, and the flesh and blood were full.

Gradually, a wisp of undetectable qi energy entered the body from the Baihui acupoint on the top of An Xiaoyu's head, and converged with the cosmic energy of the Heaven and Earth Yuan Qi that penetrated into the whole body, gradually sinking, forming a gaseous bead the size of a millet grain in the Guan Yuan acupoint.

"The dantian has taken shape!" An Xiaoyu suppressed his excitement, reached out and picked up the two yuan stones in front of him, held them in his hands, and the vitality in the yuan stone overflowed one by one, and entered the arms, chest, and abdomen of the little stone monkey along the six meridians of the ninety-nine acupoints in the palm of his hand, and flowed through the heart, liver, spleen, stomach and kidneys, and sank into the dantian.

The yuan stone in his hand slowly became smaller, and after an hour of effort, the yuan stone disappeared.

Mi'er looked at this scene in surprise, and saw the Yuan stone in front of An Xiaoyu disappearing one by one, so she took out two more pieces and placed them in front of the little stone monkey.

Three hours later.

Mi'er finally couldn't help it, "Little stone, let's cultivate here today, although this is a low-grade yuan stone, it is not too precious, but the energy contained in it is also huge, others only dare to use a low-grade yuan stone every time they open up the dantian, step by step, it takes a few months to open up the dantian if it is fast, and it takes a few years for it to be slow." Big brother, you've used six pieces at a time, and it's fine. What a admiration!"