After dinner and half an hour of rest, Yin Zimo went to the rooftop of the building again to practice military boxing. Pen % fun % Pavilion www.biquge.info

At this time, his mental state turned out to be intact, and he guessed that it was probably related to the medicinal diet he ate at night.

The sky was dark, and there was no starlight in sight, not even the crescent moon looming. At night in the city, there are lights everywhere, so that the starry sky is dimmed.

As he entered the state, he swung out one move at a time, and the qi in his body began to recover at an accelerated pace.

In less than half an hour, Yin Zimo stopped. At this time, the qi in his body had recovered to its peak and was no longer increasing.

"How did I find that the total amount of this qi seems to be a little bit more." Yin Zimo thought in his heart, he didn't know if he felt wrong, but he had this feeling.

Just like in martial arts novels, internal strength increases through cultivation.

Although the increase is not much, Yin Zimo seems to see the light and the road to be taken in the future.

He then practiced military physical boxing, concentrating, and moving one move after another. And his attention at this time was also focused on his body, feeling the state of qi in his lower abdomen.

After going through it once, I didn't see it, after two fights, there was still nothing, and after three or four times, I still couldn't see any change.

Yin Zimo was in a hurry, could it be that his guess was wrong. The increase in the upper limit of this qi is not obtained through practice?

He then played it a fifth time, and this time, he finally noticed a change. The qi in his body was so much more that he could just detect it.

"Whew!" Relieved, Yin Zimo was finally relieved.

It seems that hard work pays off after all, but sometimes there are fewer reports and you can't see it. At this time, don't be discouraged, keep working hard, you will always see a rainbow.

Yin Zimo continued to practice boxing, and he worked harder than before. After each fight, the upper limit of internal qi will increase, but the increase is very small and you can't see it.

But the accumulation of small amounts, and the little bit that increases each time is also very considerable.

"In the morning, when I had just activated the internal qi in my body, it was almost enough for me to hit the ordinary palm wind twenty times. Then the amount of internal qi that can emit an ordinary palm wind is taken as a unit, which can be called a wisp. ”

"According to my current progress, if I want to increase the upper limit of the same internal qi, I am afraid that I will need to practice the military body fist five hundred times. It takes two minutes to punch down a complete military body, that is, it takes a thousand minutes to be able to add a full range of internal qi. ”

"Nima, a thousand minutes, that's seventeen hours." Yin Zimo wiped the beads of sweat from his forehead, a little anxious.

Seventeen hours doesn't seem like much, it's more than seventeen hours a day and a night, but boxing is not a game, it requires physical strength.

Not to mention boxing, even if you stand for an hour, ordinary people can't stand it. Although Yin Zimo is physically strong, he has a limit after all, and I am afraid that two hours of boxing practice time a day is the limit.

And he can practice in sections, let him practice boxing for two hours in one go, I'm afraid he will be crippled.

For example, now, he is too tired to do it.

In the first half hour, he boxed to restore his internal qi, and then practiced for more than ten minutes to do experiments, wanting to verify his thoughts.

For forty minutes, a class, he stood here, punching and kicking left and right, and even the machine was about to break down.

His arms and waist were a little sore, and Yin Zimo knew that he couldn't go on any longer, otherwise he would have to practice something.

Enough is enough, otherwise the gains outweigh the losses.

As for why Yin Zimo was able to have twenty wisps of internal qi from the beginning, he felt that this should be the so-called talent.

If you have good talent, you will have a high starting point and be born stronger than others. Those with poor talent need to work harder the day after tomorrow to catch up with others.

Yin Zimo didn't know whether his talent was good or bad, and no one compared him.

"From tomorrow onwards, three times a day in the morning, noon and evening, for about half an hour each time. Very good, just such a pleasant decision. Yin Zimo made a plan.

As long as he persists every day, then his strength will continue to improve, and one day, the twenty wisps of internal qi in his body will increase to as many as thousands or hundreds, and even become a vast ocean. At that time, even if it was slapped with a random palm, it could be as powerful as a typhoon.

Of course, at his rate of progress, it would be difficult to double the upper limit of internal qi in half a year.

But don't forget, he owns a super convenience store and uses the things in the convenience store to strengthen his body every day. In the future, his physical fitness will get better and better, and when the time comes, the daily practice time can be extended, and the growth rate of internal qi will be faster and faster.

Going downstairs and going home, Xia Xuelian had already returned to the house.

Glancing at the balcony, a few newly hung women's clothes were still dripping, apparently not long after they were hung up.

A little loss rose in Yin Zimo's heart, and he was going to do his own laundry again tonight.

Early the next morning, Yin Zimo got up early. The first thing I did was to go up to the rooftop and start practicing.

He didn't know why practicing military physical boxing could activate the internal qi in his body, and he didn't know if there were still people who practiced military physical boxing like him to practice internal qi, let alone whether this was a coincidence or destined. But he knew it was his chance.

Every man has a kung fu dream, and Yin Zimo is no exception, the legendary eaves walk on the wall and step on the snow without a trace, and he also wants to experience it, so he must insist on practicing.

Last night, he looked up something on the Internet that he wanted to know, and he knew a lot.

First of all, the lower abdomen where the internal qi is located should be the dantian, also known as the sea of qi, the legendary house of Tibetan essence.

So he got some speculation based on some accounts.

Legend has it that Taoists have qi practitioners who focus on cultivation. One of the realms in cultivation is called refining and refining qi, and it is carried out in the dantian.

And now, relying on boxing to increase the amount of internal qi is not like refining and refining qi?

Of course, he was just guessing, and he didn't know, and he didn't need to know. Anyway, now it's just a matter of practicing, so what's the matter.

Facing the rising sun, Yin Zimo began to practice.

It's monotonous, it's tedious, but it takes persistence. The only pleasure is to pay attention to the increasing upper limit of internal qi.

One move after another, over and over again, I worked hard and got the rewards I deserved.

After more than half an hour, Yin Zimo stopped. He didn't know how many times he had beaten, and the upper limit of his internal qi had increased a little, but it was still far from a complete wisp.

went downstairs to go home, and before he could enter the door, Li Jian rushed out.

"Brother Yin, hurry up, I'm starving."

He certainly didn't starve, but died in a hurry. Yesterday morning, he went to the gym and was out five minutes later.

He actually lifted a 75-kilogram barbell, nearly ten kilograms more than the day before, and did ten full bench presses, completely stunned the coach who was standing aside to prevent him from having an accident.

Making an excuse, Li Jian escaped from the gym, and he also decided not to go to the gym in the future.

After half a year of practicing in the gym, it can't compare to a breakfast, so why do you go there?

So his current appearance of being a monkey is a true portrayal of his heart.

Of course, I want to eat the magic breakfast quickly and experience the feeling of sudden strength. The second reason is that it's so uncomfortable to bring here, Brother Yin's cousin is completely a goblin made of Bing Tuozi, fierce and vicious, so perverted.

Watching her sit there and watch TV without saying a word, I had a feeling that I couldn't breathe.

Why does Brother Yin have such a terrifying cousin?

"What's the hurry, sit down here for me, I'll go and prepare." Yin Zimo walked into the kitchen and locked the door.

Li Jian looked at Xia Xuelian, who was sitting on the side watching the morning news, swallowed his saliva with difficulty, and then sat down in the corner, playing with his mobile phone with his head down, not daring to make too bold movements or make too sudden sounds, for fear of causing Xia Xuelian to come to him unhappily to find trouble.

No matter how Li Jian spends his days in the living room, Yin Zimo is busy in the kitchen. First, I went to the super convenience store to buy instant noodles and biscuits, and I also bought five Flying Tiger toothpaste, and then I destroyed the packaging and started cooking noodles.

For breakfast every day, power instant noodles are a must-have, and endurance bread and fitness biscuits are alternated.

After the meal, Li Jian hurriedly left with the toothpaste, a little deserted and fled, looking a little embarrassed.

Yin Zimo didn't go out to fish, Xiang Weixing just called, he had already arrived in Hangzhou, and he was taking a taxi to this side.

The reason why it was so fast turned out to be that after chatting with Yin Zimo last night, this kid booked a ticket at three o'clock in the morning today, packed his luggage and set off in the middle of the night.

"It's really a monkey rush." Yin Zimo shook his head, sat at home and waited.