With a wave of his hand, Caiyin opened the vines, and suddenly a layer of light and shadow quickly dissipated, and the barrier was opened. Pen ~ fun ~ Pavilion www.biquge.info Yun happily followed Cai Xin into the cave. Cai Yin flipped his hand again, and suddenly there were two more emerald green things in his palm, Yun Xin was strange, and was about to ask, but Cai Yin had already answered: "This is called Jade Jane, and there are two kinds of exercises recorded in it, take a look." ”

As he spoke, Cai Yin handed the jade slip to Yun Xinran's face, and Yun Xinran took it in his hand and looked at it, looking dazed, but he didn't know where to start. Seeing this, Caiyin sneered and laughed: "Put this on the center of your eyebrows and use your divine sense to probe." ”

Yun Xinran followed what Cai Yin said, put a piece of jade slip between her eyebrows, and then separated her divine thoughts and probed into it, and suddenly a paragraph of text appeared in Yun Xinran's mind, these words Yun Xinran had never seen, but to her surprise, she was able to understand it, it was incredible, but what she didn't know was that the runes around her soul body would rotate with her soul body in an orderly manner whenever she was reading something.

Yun Xinran immersed all his attention in his mind, this is an exercise for cultivating the strength of the physical body, called "Refining the Body Five", the name is not so fancy, so Yun Xinran can understand what this means at a glance.

As the name suggests, this technique is divided into five major realms, to sum up, it is rumored that as long as you refine to the extreme, that is, the fifth level, you can break through the void, but this technique is refined, and it is not something that people can bear, not to mention how precise it is to adjust according to the breathing rate above, that is, it can be done in a few days according to the strange movements above......

Yun Xinran was very skeptical, would he be able to achieve obvious results in the past two days?

Every time I go back and forth to this world, I have to become half-dead, and I feel like a huge torture when I think about it, and I can't help but shiver......

"Isn't there another way? Look at what you're afraid of, haha......" Caiyin looked at Yun Xinran's face and laughed.

"Another way?" Yun Xinran heard this, his eyes suddenly lit up, and he looked at Caiyin with a deferential look.

"Well, with the drug, you don't have to be so troublesome, but...... If you want to fully absorb the power of the medicine, if you want to be flexible enough, you still need to do more training. "Cai Yin doesn't sell Guan Zi either, so said.

Yun Xinran heard this, and then immersed her attention in the jade slip again, she did see the second method this time, this method is relatively not as hard as the first one, it is relatively quick, but the effect is not as good as the first way, it can refine a flexible body, it can only improve the overall strength of the body, and it will take some time to completely absorb the medicinal power. This is a method of refining the body with medicine, first of all, it is necessary to collect these medicinal materials, and then follow the mental method of refining the body to assist in absorption, in addition to this, a large number of names have appeared behind, some are what pills, what grasses, these are names that Yun Xinran has never seen. First of all, there is a medicinal herb called Bingxizi in the first level of cultivation...... It seems that the medicinal properties of this substance need to be extracted and used for bathing.

"Auntie, what is Bingxizi?" Yun Xinran looked at Caiyin with a blank expression.

"Well, it's a medicinal herb that grows in cold regions, and it's normal that you haven't seen it." Cai Yin said, turning over his hand, there was an extra long box in his hand, "There is one here, you can take a look." ”

Yun Xinran took the box in Caiyin's hand with a puzzled face, opened it and saw that there was an ice-blue plant lying inside: "This is ...... Ice tides? ”

As he spoke, Yun Xinran was about to reach in and take it, but his hand was held down, and Yun Xinran looked up at the cheap aunt in confusion.

"Don't touch it with your hands, this thing can easily break." Ayayin explained.

"Oh......" Yun Xinran hurriedly retracted his fingers, just looking at the ice blue medicinal materials in the box in his hand with a new look, "Aunt, the jade slip said that you need to extract the medicinal properties of this thing, do you have a way?" ”

"Nonsense!"

Yun Xinran pursed her lips, not dwelling on this question, but picked up another jade slip and put it on her eyebrows, and suddenly a wave of information poured into Yun Xinran's mind.

"Fight the fire!" Yun happily read out the name in the jade slip, and then his attention was completely immersed in it.

Burning the sky is the family heart of the nine-colored Ling family, the fire is divided into nine layers, corresponding to the nine colors of the nine-color Ling, and at present, Yun Xinran has just awakened, and there is only one color, she can only practice the first one, it is said that this exercise can be cultivated, and everything can be burned, even including the laws of nature, this is simply incredible!

"Aunt, is there really such a god as written above in this exercise cultivation?" Yun Xinran looked at Caiyin with a blank expression.

"Uh...... Maybe, I haven't seen anyone who has cultivated to the end of the world, how do I know? Cai Yin looked embarrassed, and then Cai Yin said, "The phoenix is the darling of the flames, and the more phoenix bloodline we have, the more handy it is to cultivate, our ancestor Phoenix's exercises are too domineering, and for our descendants, it is even more difficult to cultivate if the bloodline is not pure, so the ancestor phoenix and his old man simplified his exercises many times, and this has been passed down." Resisting Fire and Burning the Sky is a simplified version of our ancestor Phoenix Technique. If you want to make progress, it is essential for the soul to be strong, and only the stronger the soul, the more fire of heaven and earth can be communicated by one's divine thoughts. As for how to divide the ranks, you must have seen that the division of strength between our divine beast clan and human beings is also different. ”

Yun Xinran was confused when she heard it, but she didn't like to interrupt Aunt Cheap's story, she felt that all that Aunt Cheap said must be very important to her future self.

In this way, one of the two spoke, the other listened, and time passed little by little, and the two of them were unaware.

The moonlight was hazy, and in a separate stone room, Yun Xinran was sitting in a large wooden barrel, surrounded by white smoke, Yun Xinran's eyes were closed, but his brows were furrowed tightly, and his lips were a little purple.

She gritted her teeth and endured the freezing temperature, trying to adjust her breath.

A trace of ice-blue mist began to flow down her pores into her body, swimming between the various veins and veins, and also refining Yun Xinran's body. It's just that it feels too ...... It's so uncomfortable.

Yun Xinran couldn't help but want to jump out of the barrel several times, but Aunt Cheap said that if she couldn't challenge her limit, then she couldn't break through. There was no way, in order to be able to go back and forth with these two worlds safely, Yun Xinran had to stumble his teeth and endure this "inhuman" torture.

A night slowly passed, and Yun Xinran opened his eyes, and the color of the water in the barrel had returned to clear. Yun exhaled happily and stood up from the barrel.

After soaking for one night, the skin that should have been soaked white and wrinkled unexpectedly became fairer and more ruddy, like a newborn baby! Yun Xinran was a little stunned, this is the effect of the ice tide? That's amazing, isn't it?

Yun Xinran was stunned for a long time, then walked out of the wooden barrel, stretched comfortably, and suddenly there was a crackling sound like fried beans on his body, which was the sound of bone joints rubbing. Yun Xinran was a little surprised, took the clothes placed by the wooden barrel and put them on, and found that his movements were not as stiff as in the past, but could easily do actions that he couldn't do in the past, and his body became more flexible.

Yun Xinran moved for a long time, and then walked out of the stone room in a good mood.

"Look at your appearance, the effect of last night's cultivation was good." Caiyin looked at Yun Xinran with satisfaction, "Hmm...... This is like a member of our Nine-Colored Feather family. ”

Yun Xinran was puzzled in her heart, and tilted her head in a daze, what do you mean by this? Isn't his previous self like a member of the Nine Colors Feather family?

"It's not as yellow and ugly as it used to be." Caiyin explained lightly.

Yun Xinran suddenly felt that an invisible arrow was pierced into his heart, and he was hit hard, how can he say that he was an ordinary person in the past, is it really that ugly? Calm, calm...... Yun Xinran secretly calmed down his unbalanced psychology.