"....... uh....... no, hold on, time is running out......."

While Lu Wu was worried about his goal, in the room of 201 upstairs, the girl was lying on the bed, moaning helplessly with a flushed face. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

"....... Zhu Qinglan, hold on, you can do it. Man cannot be desired. Slave of hope, hold back, hold back ........"

The head was buried under the quilt, the sweat of the secret wet the bedding, the girl's snow-colored skin was full of seductive redness, but the voice that cheered up her reason was getting lower and lower.

“…… Can't help it! I'm going to eat chips and cola! ”

Zhu Qinglan threw away the futon suddenly, opened the snack cabinet, and explored it with excitement on her face, but in the next moment, her eyes returned to calm and closed the cabinet door in frustration.

Ahem, don't be too dirty in your thoughts, what Zhu Qinglan wants to restrain is just pure appetite, adolescence or something, it's too far away from her.

At this time, it was not that she had succeeded in reining in the precipice, but that the cabinet door was already empty.

Not to mention the snack cabinet, there is not even a grain of rice in the whole room, and even the rats are going to move hungry.

A few days ago, Xie Shisan, a part-time temporary tutor, expressed his opinion on Zhu Qinglan's obviously too "plump" body type.

Small belly and double shuba or something, it's really not what a practitioner with the goal of being a professional watchman should have, let alone a woman who should pay attention to her image.

Zhu Qinglan, who was very embarrassed at the time, made a promise.

"Isn't there still a period of free time, this time, this time.......... you must lose weight this time!"

"Great, I'm sure Sister Lan will do it, and I'll keep those snacks."

So, Lu Wu, who was beating snakes and sticks, took away all Zhu Qinglan's food inventory and cash casually, cutting off her financial resources and blocking her back road.

"Potato chips, Coke, ........"

Lying back on the bed with a frustrated face, Zhu Qinglan thought about her favorites, her saliva couldn't stop flowing, and she wet the pillow.

can't blame Zhu Qinglan for not having the reserve that a woman should have, she hasn't touched the staple food for a week - high-calorie junk food.

Qi is the energy source of life, and vigorous life activities can produce active qi, and qigong masters strengthen the feedback to the physical body through the mastery of qi.

This life energy cannot be born out of thin air, and the ancient warriors obtained it through martial arts practice, and then fed back to the physical body.

Modern qigong masters, obtained through the transformation of soul power.

In the past, Zhu Qinglan couldn't even accumulate the qi that the qigong master wanted for the most basic cultivation, so in desperation, he used the stupidest method - eating.

Qi is life energy, and the calories provided by food are also life energy, theoretically speaking, it is true, and other qigong masters also attach great importance to food supply.

It's not enough to eat, you have to replenish a lot of food in a short time, and considering the cost performance, you still eat high-calorie junk food.

Cultivation itself also wants to consume a large amount of calories, and practitioners of other qi do not get tired of eating, and supplement their body consumption in various ways such as medicinal diet, medicinal bath, and acupuncture, and spend money on cultivation day by day.

Zhu Qinglan not only relies on junk food to replenish her body consumption, but even her life energy qi is replenished with the high calories of junk food, which can't be worse.

Qi is supposed to have the effect of nourishing the body, and other qigong masters are the more they cultivate, the more immortal, the more beautiful, and the younger they are, the more she cultivates, the hungrier she gets, the more hungry she eats, and the more she eats, the more mellow she becomes.

But now, things are turning around.

Lu Wu's secret method made Zhu Qinglan awaken the lotus type of the life map, and the martial soul Zhao Yun added another fire on this basis, and the life map had been transformed into the power of the ancient martial artist.

And the moment he put on the Rakshasa ghost face, he enjoyed the peak body of the virtual general, and greatly enhanced the body's ability to withstand qi.

Although the momentum has not yet been fully formed, it is very different from the rookie who was unable to store gas before.

At least, even if you don't use soul power conversion, you can't use up your qi at all, and the stupid method of using food to make up for it in the past is no longer necessary.

"Well, if you want to lose 10kg in 30 days, kill me directly. The scale must be broken, it's been a week, why did it rebound by 2kg. ”

As a watchman who may be on the front line, Zhu Qinglan's body size has long been exceeded, and the excessive proportion of fat will not only affect the reflex nerves and muscle strength, but also make people easily tired and unfocused.

Not to mention the watchman, it is impossible for a qualified soldier to be too outrageous, and the current Zhu Qinglan has not yet reached the point of ignoring the body type, and losing weight is obviously a must.

And her complaint is actually meaningless, in order to completely lose weight successfully, Lu Wu has long cut off her back road, not to mention that she doesn't have a penny in her purse now, so she can only wait for Lu Wu to bring her food.

is rich, and after being threatened by Lu Wu's younger brothers, the convenience store downstairs no longer dares to sell her junk food.

As for the broken scales in the toilet....... it's because of some special reasons.

"Hey, Sister Lan really has a lot of water, and she lost 4kg in just a week? It seems that when the mission goals were first set, they were a little too conservative. ”

Seeing that Zhu Qinglan completed half of the task easily, Lu Wu took out a screwdriver without hesitation........ so at noon the next day, Zhu Qinglan's screams spread throughout the building.

Under Lu Wu's explanation, she was surprised to find that she was actually the kind of bizarre physique that can gain weight by drinking water, and a rebound of 2kg overnight was nothing, and a rebound of 3kg the next day.

As a result, the amount of training was doubled, and Lu Wu's food supply was also doubled, although he obviously felt a lot more relaxed, but his weight was hovering between decreasing and rebounding.

In fact, considering that Lu Wu didn't know when he suddenly started the screwdriver.......... Zhu Qinglan couldn't complete the task within the time limit, as for the final reduction of 20kg or 30kg, it depends on Zhu Qinglan to be able to hold on to that day.

The current Zhu Qinglan lives a very fulfilling life every day, perhaps it should be said that it is very fatal.

Although the morning delivery of physical exercise stopped, Lu Wushi followed the traditional physical skills and physical training of the Lu family, which is the extreme training to challenge the limit of life and force people to death.

"Cut, don't you know those crazy people, lock their soul power for the survival test of the Great Snow Mountain, carry a one-ton marathon, and fight hand-to-hand with the Tyrannosaurus Rex....... but unfortunately we are not in sufficient conditions, these traditional projects can't come, then, cross the Jinjiang River fifty times first, these two days will be used to swim first, and in two days we will start to train with weights."

When she set off at four o'clock and came back at nine o'clock, no matter what kind of training it was today, Zhu Qinglan basically only had her breath out but not her breath.

In front of Lu Wu's devil training who doesn't let go even to the limit, if she wasn't still a qigong master with rough skin and thick flesh who can recover on her own, I'm afraid it would have been finished long ago.

finally finished the morning practice, Lu Wu went to busy with her own business, and Zhu Qinglan still had to enjoy the most unbearable thing in the world - class.

Xie Shisan made a very heavy promise, saying that he would definitely teach him to the end, but he was definitely not a good teacher, just like Zhu Qinglan was definitely not a good student.

Xie Shisan's understanding of qigong masters is borrowed from the two dealers, Zhu Qinglan is better at body memory than brain comprehension, and the teacher who is only good at reading aloud lessons according to the book met a student who went in and out of his left ear and out of his right ear, and fell asleep quickly like a coma when he heard the teacher's lecture, and every class was a competition of reason and patience on both sides.

It's not a question of whether to draw the sword or not, it's a question of how long Zhu Qinglan can hold on after drawing the sword........

After teaching for more than a week, teaching events from 2 hours to 4 hours a day, how much Zhu Qinglan learned didn't know, to how to deal with the pursuit of sword immortals, how to save his life in the pursuit of more than a dozen spirit swords, Zhu Qinglan had a lot of experience.......

"Hold on, at least you can hone the patience of both sides, and Thirteen's temper will also be polished, how can you get angry at one point. You can also increase Sister Lan's actual combat escape experience, not bad, not bad, just use it as actual combat training. ”

Lu Wu was very open, or he just expected this situation from the beginning and gave up from the beginning.

"Professional professionals, let's teach it to professional training teachers, I think Sister Lan is wise...... No matter how low the ability to accept is, those schools can even teach giants and slimes, so there's no reason why you can't teach her. ”

You want to talk about IQ, IQ, it's just Zhu Qinglan, who has no nerves, and she ignored Lu Wu for a day when she was angry.

Unlike Lu Wu, who lives a leisurely life, Zhu Qinglan lacks too much, Lu Wu knows, and Zhu Qinglan herself knows it.

Therefore, although she still has some verbal complaints, she has not skipped class and practice, and every day is torment, and every day is indeed improving.

And at this time,It's like the prophetic dream.,The invitation to the Watchman Professional Academy,It's finally here.。 (To be continued.) )