Jing Guo, Hongfo Temple. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

The environment of the temple built by the mountain is quiet, the whole is mainly gray tones, blue bricks and gray tiles, there is no gorgeous color, it looks calm and solemn. At three moments, the starlight in the sky still stubbornly exuded the last glimmer of brilliance before dawn. A muscular figure walked out of one of the meditation rooms, with ape arms and a bee waist, a perfect figure with an inverted triangle, and an ordinary and comfortable appearance - it turned out to be Wukong.

I saw that he was dressed in a dark gray monk's robe, and the hem of his clothes was tucked into his trousers to dress up neatly; A dark brown leather rope about a finger wide tightens the ankles, soles, wrists, and palms while tightening the trouser cuffs and cuffs; The waist is tied tightly with a leather rope more than two fingers wide, and a knot like a tie knot is tied, and the tail ends hang between the legs, gently fluttering with the cold morning wind, with a hint of ethereal taste.

When Goku entered the game, he felt darkness in front of him, and at the time he thought it was because the server was down, and he didn't care. Who knew that after the darkness, he found that he had become an unweaned orphan, and was rescued by an old monk to this monastery in Jingguo, a country located on the border of the north, so he naturally became a little novice who worshiped the Buddha in front of the green lantern, and his Dharma name was also called Wukong.

He is not disgusted with the identity of the little novice, when he was not in good health and his soul crossed over to Wukong, Buddhism accompanied him for a long time, and the Buddhism in this world is similar to his design in the game, and it is also a combination of Zen, purity, esoteric, teaching, and Vinaya...... The product of a perfect combination.

This makes him always involuntarily think that the world is the result of the automatic deduction of the system, and he is still in the game, but he can't get out of the game after trying many methods. After exploring for a long time without a trace, he finally confirmed that this was a place called Hongyuan Realm, and it couldn't match the background world he designed, and in the end, he was at peace with the encounter.

Goku, who has had experience in soul travel, quickly adapted to his new identity, and the happiest thing was that Ah Qi also came with him, and now the two of them can communicate in their consciousness. Although Ah Qi didn't know what was going on, and he couldn't figure out where its main program was stored and calculated, he was not dissatisfied with being able to look at different worlds together after settling all the grievances.

The cold in the mountains and fields in the early morning of deep winter was biting, the north wind was cold, he took a deep breath, the cool air went straight into his heart, and the last trace of sleepiness was also driven away from his body, Wukong walked to a tree in the yard, untied a big skin bag hanging there, tightly tied the seal, hung it on his waist, and turned around and walked back to the mountain. While walking, he twisted his waist and stretched his arms, occasionally raised his legs, and did warm-up exercises.

By the time he reached a gentle slope facing east in the back mountain, his body had already moved his whole body, and the slight feeling of heat made him feel a sense of indulgence that he was willing to hide in it forever. He shook his head vigorously to expel this thought from his mind, untied the skin bag from his waist, raised his head and poured it into a big mouthful, and then threw the skin bag aside. Then cross the fingers of both hands, turn the palms outward, raise them high above your head, and slowly stand on tiptoe with your feet supported by your toes while inhaling. Exhale, and the soles of the feet slowly fall again; With the breath, the body rises and falls like a tall pine tree.

Thirty-six times, he slowly withdrew his hands, closed his eyes and rested for a while, then he picked up the skin bag and poured it into a big mouthful, squatted down slowly with both hands on his knees, his upper body was straight, his right hand was slowly pressed to the ground, and when his right knee touched the ground, he stepped forward with his left hand on his knee; When your left foot is on the ground, put your right hand on your heel and press your left knee to the ground...... And so on thirty-six times.

When you're done, close your eyes and stand up for a moment to rest, then pour a sip of water again...... There are a total of ten sets of movements, after each group of movements, they will close their eyes and rest for a while, and before each group of actions begins, they will also pick up the skin bag and take a big sip, and the skin bag will also deflated after the ten sets of movements.

A familiar voice came from his abdomen again, like thunder, and Wukong, who was standing there, swept into the distance. There was a faint stench in the distance, and after a moment he walked back with a relaxed face - the Five Organs Temple was cleaned up! At this time, a touch of red appeared on the distant horizon, just as the sun was rising, and the rising sun sprinkled on the snow reflected a magnificent picture.

When he came to the flat ground, his feet were shoulder-width apart, his hands were clenched into fists, his arms were bent along the sides of his body, his right hand was up, his left hand was down, and at the same time, he bent his leg and slowly raised his right foot, and a smile slowly appeared on his face to the upper left.

Unlike the soothing and smooth movements just now, this one is heavy and slow, and the muscles are poised as if they are holding a thousand weights in their hands! With his left hand behind his head, his left hand on his waist, and his right foot on his left knee, Goku paused for a moment, and then did the same to the other side......

Seventy-two actions in each direction are performed to complete a set of movements. There are a total of twelve sets of movements, each group of actions seventy-two times, Wukong did it very seriously, one move, one style, one board and one eye, when the bell for the morning class came from the temple, it was all done.

These two sets of movements are collectively called Heaven and Earth Alchemy, and the number of groups is taken from the number of heavenly stems and earth branches, and the number of repetitions is taken from the number of Tiangang and Earth Evil. It's not a hard number for the sake of sounding, but the result of countless experience and practice, at least Wukong's perfect figure is a proof.

The liquid in the skin is called yin and yang water, which is the product of a mixture of rootless water collected at noon and sub-hour, and can play a role in comprehensively cleansing and strengthening internal organs in conjunction with the ten sets of movements of the heavenly stems. The 12 sets of movements of the earth branch can exercise all the muscles, fascia and bones of the whole body, including the facial muscles, in addition to strengthening strength, body flexibility, stretching, and balance will be strengthened.

When he returned, Wukong was different from when he came, only to see him with his eyebrows lowered and his eyes bowed, his hands clasped together in front of his slightly contained chest, his lips opening and closing in a very small amount, and the soft and inexplicable melody of chanting overflowed from it, permeating his internal organs and body. He doesn't walk very fast, as if he is afraid of stepping on a small creature passing by - this is the standard posture of walking meditation.

Every time he lifted his feet, there was a wisp of orange-yellow earth power that was difficult to detect with the naked eye and entered his spleen along his feet. When the power of the earth was fully integrated, another much smaller wisp of blood and qi essence was generated from the spleen, and then the journey of the power of the earth just now flowed along the remaining foot Taiyin and spleen meridians to the lungs.

Then through the overpass erected in the mouth, it enters the foot sun bladder meridian through the eye acupoint at the corner of the eye, flows through the yin side of the kidney, flows through the dorsal lateral side of the foot to the outer end of the little toe of the foot to the yin point into the foot shao yin kidney meridian, and flows upward through the yang side of the kidney and liver, flows into the middle of the chest and the middle of the heart and enters the syncope yin pericardial meridian, and finally integrates into the heart - starting from the power of earth and moving into the spleen, to the lungs of the power of gold, the kidneys of the power of water, and the liver of the power of wood, and finally to the heart of the power of fire to turn into vigorous qi and blood, which flows into all parts of the body.

At the same time, another wisp of essence blood travels from the heart to the body, goes to the Ren pulse into the lungs, enters the Du pulse through the overpass, enters the spleen through the liver and the spleen, then returns to the Du pulse into the kidney, returns to the Ren pulse through the earth bridge, and finally flows back to the heart from the body - it can be regarded as completing the operation of the positive and negative five elements covering all the 12 righteous meridians and the eight meridians of the strange meridians.

In addition to the cultivation carried out through the meridians, the power of heaven and earth around him and the power of the five elements mixed in it will enter his body between the opening and closing of the pores of the skin during innate breathing, merge into the blood, and continue to nourish his entire body with the power of qi and blood—the art of warmth!

This set of processes in the whole morning is not a profound method, at least not in this world, according to the master, the entire Hongyuan Realm, but everyone who wants to make achievements in martial arts is practicing! Whether it is such an exaggeration Wukong doesn't know, but it is a fact that the monks of the entire Hongfo Temple are practicing more or less. Wukong, who has always hoped to have a good body, has also followed the local customs, and has been practicing since he was four years old, and it has been almost sixteen years now.

"Uncle Shi!"

"Uncle Shi!"

Wukong, who came to the dining hall after his morning class, lined up at the end of the line with his head bowed, and every monk who passed by would stop and salute him with his palms together, making him keep returning the salute like a chicken pecking rice. The old monk who saved him was the abbot of Hongfo Temple, and he was one of the most senior in the temple, so he hadn't shaved Wukong yet.

Just for one door. For him, who is thinking about cultivation, this generation is not very useful. Because there is no privilege in the temple, the fasting meals are the same, except for the abbot and the senior monks in the retreat, they have to line up to receive it, and they must eat in the dining hall after receiving it, even if they have received the title of steward elder, they are only more responsibilities.

Looking at the same porridge and side dishes, Wukong couldn't help but have the idea of replacing his generation with roast chicken. This is the only thing that makes him feel uncomfortable, the breakfast here has never changed the same porridge and side dishes; At noon, there will be enough rice, and there will be many changes in the dishes, such as radish, cucumber, pumpkin......

At least in terms of ingredients, he doesn't feel any different from the world in the past, but the cooking method is still either steamed or boiled, and there is hardly any oil and water in sight. As for dinner? Sorry, no! One of the precepts of the temple is not to eat at noon. Goku has always wondered how his muscles grow.

The whole hall was very quiet, even the sound of chewing vegetables was so small that it was almost inaudible, and Goku sat there as he could, eating quietly one bite at a time, chewing each bite very finely, and there was no way, only in this way would his stomach feel full after eating this little thing in front of him.

"Wukong, haven't you finished eating yet, you bastard?"

A voice broke the silence, Wukong's face instantly collapsed, and the three of them cleaned up the rest of the fasting food in front of him, hastily cleaned up the tabletop, took the bowl to the cleaning place and rinsed it briefly, smiled apologetically at the monk on duty, and turned around and ran outside the hall.