After being out of his mind for a long time, Xiao Yao collected the four things that assisted in building the foundation, checked the formation prohibition and found that there was nothing wrong, then took out a futon, began to close his eyes and meditate, recuperate his mind, and dissipate all the tired body and tired spirit of the year with meditation. Pen ~ fun ~ pavilion www.biquge.info

When Xiao Yao reopened his eyes full of energy, it was already a few days later, and at this time he took out a jade slip, this jade slip was spent 200,000 ordinary contribution points, and the ordinary monks who exchanged it from the sect needed precautions and foundation building experience when they hit the bottleneck of foundation building.

Xiao Yao's research lasted for several days, and after finally reaching a comprehensive understanding of the entire foundation building process, he gradually gathered his mind and let himself be in a state of emptiness without joy and sorrow, and then went to the Xianfu space, took out a large amount of spiritual liquid, and divided it into pots and pots of different sizes, all over all corners of the Xuanyu room, and then sat down again, stimulating the spirit gathering formation on the 10,000-year-old Xuanyu bed, and suddenly a rich spiritual energy emanated from the bottom of the Xuanyu bed.

Ordinary monks are worried about the lack of spiritual energy, so they will lay some spiritual stones on the ground of the room, but Xiao Yao has a faster and purer spiritual liquid that emits spiritual energy, so naturally he does not need spiritual stones.

After everything was ready, Xiao Yao did not hesitate to take out a top-grade Tsukidan and take it.

As soon as Zhuji Dan took his stomach, Xiao Yao instantly felt a hot burning sensation coming from his abdomen, as if a flame was burning in his body, which made him instantly feel heart-rending pain, and then turned into countless streams of heat through the meridians and spread towards the limbs and hundreds of remains, and the whole body suddenly sweated like rain, accompanied by bursts of sour and strange smells spreading, and at the same time, the dantian also stirred. The entire dantian seemed to be dripping with a drop of water in a hot oil pot, and it was completely agitated, and a feeling that the dantian was about to burst came, which made Xiao Yao even more painful.

"Is this the severe pain that almost sheds a layer of skin inside and outside the body?"

Xiao Yao knew that this was the first stage of Zhuji's menstrual washing and marrow cutting, although he had expected it, but when he faced it, it still caused him severe pain inside and outside his body. At the same time, it was itchy and unbearable, and his soul felt a little drowsy because of the severe pain.

Xiao Yao clenched his teeth, and his heart began to operate the Ice and Fire Sword Technique at will, absorbing the rich aura around him, and as soon as the exercise was running, the feeling of the whole body bursting became more intense, and the pain in his whole body did not weaken in the slightest, but became more and more intense, so that Xiao Yao completely fainted to death before the first Great Zhou Tian was finished.

When Xiao Yao reopened his eyes, he felt that his whole body was weak and weak, as if he was completely out of strength as if he was seriously ill. I couldn't squeeze out a trace of strength, and my whole body was even more sour, as if I had fallen into a pit, and my whole body was coated with a layer of black paint, and the smelly sticky substance was not only on the surface of my body, but also in my nostrils and on the tip of my tongue. Even the intestinal wall, inside and outside the bones, have undergone a thorough washing of the marrow.

After taking a look at the dantian. I can't help but smile bitterly, it seems that my qualifications are really not ordinarily poor, ordinary monks can build a foundation with an ordinary Zhuji Dan, and they still fail without accident with a superb Zhuji Dan, but ordinary monks should not be able to discharge so many impurities. The foundation building process is not as painful as his.

It's like building a tall building, where someone else's foundation is flat and easy to lay a solid foundation, while his foundation is soft and full of holes. As a result, he has to lay a solid foundation, but he has to put in more effort than others.

Although he had expected it, when he really faced it, he still couldn't help cursing his waste body, but fortunately, even if he didn't succeed in building the foundation, he completely washed the meridians inside and outside his body, and the mana in the dantian was also more pure, dense, and stronger than before, and the meridians were also broadened and thickened a lot, and although Xiao Yao was weak at this time, he felt that after this superb foundation building pill had been washed and cut the marrow, his strength had already increased significantly, and it was by no means inferior to those high-grade body refining elixirs.

After the whole body regained its mobility a little, Xiao Yao couldn't wait to enter the Xianfu space again, and completely washed his whole body several times inside and outside like dirt in a pit, until there was no trace of sour smell inside and outside the body, and then he was ready to build the foundation for the second time.

First of all, he summarized the process and reasons for his failure, pondered the shortcomings for a long time, and then began to try for the second time, this time he held the resolute attitude of not building a foundation and vowing not to give up, after all, this is what he values the most, and it is also the last time to break the boat, such a luxurious foundation building consumes a large number of contribution points is not so easy to get together.

First of all, he refilled most of the disappeared spiritual liquid, stimulated the spirit gathering circle on the Xuanyu bed, and after the magic circle was activated, he began to run the exercises first, and after two big weeks passed, his mind once again entered the empty state of no joy and no sorrow, and he did not hesitate to light the awakening incense that had been placed in front of him, and then opened the cap of the bottle containing Tsukidan, poured out Tsukidan and swallowed it in one gulp.

In an instant, the hot feeling struck again, but compared to the last time, after a washing of the meridian and marrow, his ability to bear the pain has improved to a certain extent, enduring the severe pain and constantly running the exercises with all his might, with the assistance of the strong divine sense, the exercises are running faster and faster, absorbing more and more aura, and under the rapid operation of the exercises, the mana is becoming more and more dense.

But the distance from the gasification liquid is always a step behind, at this time Xiao Yao no longer hesitated to open the spirit gourd containing the ice core inflammation, obviously containing the ice core inflammation with wisps of flames, but after the gourd mouth was opened, the temperature of the entire Xuanyu room instantly dropped to an extreme, the edges and corners of the Xuanyu room began to quickly freeze and freeze, Xiao Yao, who was closer to the ice core inflammation in the spirit gourd, instantly condensed a thick layer of frost, and faintly began to freeze, making Xiao Yao completely unable to move.

But the burning pain in Xiao Yao's body was still unstoppable, causing his whole body to suddenly be in a situation where ice and fire were two heavens, and the pain increased even more dramatically after the ice core inflammation was opened, which was quite beyond the limit of his current bearing.

Fortunately, under the refreshing effect of the awakening incense, the irresistible feeling of drowsiness in the depths of the soul last time did not come, which made Xiao Yao's mind still abnormally clear, and he could run the exercises with all his might.

After a while, the high-speed operation of the exercises made Xiao Yao gradually recover some of his ability to move, so he no longer hesitated to hit the spirit pot containing the 10,000-year unfrozen ice spirit spring, and began to wipe the 10,000-year unfrozen ice spirit spring in the spirit pot towards the whole body, and as soon as the 10,000-year unfrozen ice spirit spring was wiped on the body, it suddenly squirmed on the surface of the body, making the previously stiff body gradually active, and the skin pores and meridians were unprecedentedly active under the stimulation of the 10,000-year unfrozen ice spirit spring.

At this time, Xiao Yao had already begun to try to smear a little ice core inflammation towards the body, and the wisps of ice core inflammation entered the body through the pores, and spread to the limbs and bones of the whole body through the meridians, carrying out a higher level of purity, washing Xiao Yao's whole body while stimulating Xiao Yao's potential to the greatest extent.

As soon as the wisps of ice core inflammation entered Xiao Yao's body, Xiao Yao's body was even more painful and heartbreaking, and at this time, Xiao Yao could only grit his teeth and run the exercises more quickly.

In this way, Xiao Yao used his heart and soul to run the exercises with all his might, and at the same time smeared the ice core inflammation and the 10,000-year-old unfrozen ice spirit spring towards his whole body, and under the effect of the awakening incense, he stubbornly endured the inhuman pain.

After such an inhuman pain lasted for half an hour, the increasingly viscous mana in the dantian finally condensed the first drop of liquid mana, followed by the second drop, and then the third drop......

With the gradual success of the condensate, Xiao Yao involuntarily appeared in his mind one after another:

The desolation and helplessness of his family and village being slaughtered.

In the face of the abuse of the shopkeeper Hu in Fairy Fang City, the fear and anger of his companions disappeared inexplicably one by one.

I was stabbed into my lungs by the claws of the Thunder Eagle, and the great pain after waking up and the joy after obtaining the Immortal Mansion.

Kill the shopkeeper Hu by himself, and extinguish Hu Huanhuan's hearty and high-spirited heart.

The steps of his own cautious journey are presented in his mind one by one, and they are so clearly visible, as if the old scene has reappeared.

Especially Gong Zhen, who clearly saw his face and bones, and still made things difficult for him everywhere and wanted to put him to death, even more so that Xiao Yao almost lost his mind in anger, but fortunately, under the effect of the awakening incense, he pulled back from his desire to sink into the abyss of anger.

After Xiao Yao was shocked, he immediately maintained a trace of clarity in the picture, deliberately recovering his mind gradually regained his calmness, and he didn't know the passage of time!

Three months later, Xu Yue, who was in retreat at almost the same time as Xiao Yao, took the lead in walking out of the Xuanyu Room, and his grizzled expression could be reflected in almost all parts of his body, and the spirit of the whole person was almost drained by the retreat, and he even walked weakly as if he could be blown away by the breeze.

Six months later, Shao Yun came out of the retreat Xuanyu room with a happy face, his whole body was filled with a high-spirited and sunny breath, as if he had finally gotten his wish, and his whole body exuded a strong aura far beyond that before the retreat, and he walked towards the deacon's hall with an excited expression.

Seven months later, Zheng Zhitao walked out of her retreat Xuanyu room, with a similar uplifted mood as Shao Yun, her face became more and more beautiful, and she wanted to walk towards the Xuanyu room where Xiao Yao was, and seemed to remember something halfway, and finally looked at it from afar, and walked towards the deacon hall with a slightly complicated look.

Nine months later, Gu Bo walked out of the retreat room with a look of happiness for the rest of his life, and looked at Xiao Yao's retreat stone room with a look of excitement on his face, and finally walked towards the deacon's hall with a look of hope.

Ten months, eleven months, a year and a month...... Almost every fixed few days a month, Shao Yun, Zheng Zhitao, and Gu Bo all gathered together, looking at Xiao Yao's retreat in the Xuanyu room from afar, with complicated expressions and complicated expressions, talking about something, but Xiao Yao never came out, and finally sighed and left. (To be continued.) )