Everything was also learned more about the training in the evening session, and there will be more changes in the coming days, and the training program will also change according to the instructor's feelings, challenging and enhancing everyone's abilities. Pen "Fun" Pavilion www.biquge.info

The first day passed without an easy pass, and everyone didn't know what kind of storm the next day would greet them, but everyone was confident that they could complete it! The reason why the challenge is called a challenge is that you can't usually do it, now to complete it, after the first day of easy training, some people have relaxed their vigilance, as usual, everyone came to the south training ground at five o'clock, under the guidance of the instructor, the warm-up, when the first day of running, everyone stood in line, waiting for the instructor's second instruction,

"Everybody has it, go to the equipment room and take out a 5-kilogram sandbag, carry a weight of 3,000 meters, run and walk, the destination, the warehouse." Everyone heard the order and followed, wait, 5 kilograms, 3000 meters, weight running!!!! What the hell, everyone appointed yes to take out the punching bags, tie their legs, and start running. Of course, Shangguan Yu's strongest team is a little different, such as the weight of the sandbag, the strongest team every year, in order to be worthy of the strongest title, whether it is training or studying, it has to work several times harder than others, let's just say now, the leading Shangguan Yu ran 3000 meters with a seven-kilogram sandbag, it is really cool, it is very cool, it is very cool, I think that every training in the future will open this mode, and the soft girl can't afford to hurt it!

The morning training ended in a crowd of people, no matter what happens in the future, this morning is a safe end. Eating breakfast, Shangguan Yu touched his sore little arm, ready to enter the space to soak in a comfortable spiritual spring bath, this spiritual spring was discovered in an accident, it turned out that there was a basement under the study, and a spiritual spring was dug in the basement, which was an ancient divine object obtained by the divine doctor with great effort, and the addition of medicine has a purifying effect, and it also has a purifying effect on the human body, so that Shangguan is ecstatic, no matter how good the skin is on this kind of daily sunbathing day, it is inevitable that the skin will be sunburned, Shangguan Yu is relying on this spiritual spring water to take a bath, so as not to be injured, Of course, it is not directly soaked in the spiritual spring water, there are two spiritual spring pools, one is medicated, and the other is bathed, and now Shangguan Yu is lying in the spiritual spring pool so leisurely to relieve muscle pain, the first week is difficult, the more training we go through, the more painful it will be the next morning, and Instructor Han will not ask us to train, the things we have taught will either be directly assessed the next day, or punished, in short, there is no superfluous words, understand it yourself, for the other two teams Shangguan Yu doesn't know what they think, My team goes back to sleep every day, I know it, and I ask for it, I pay more attention when training, go back to rest well, and get good results, it turns out that this is also right, those who train every day are injured, and those who can't keep up with their studies abound, so Shangguan Yu's requirements are still very reasonable, rest well, train well, how good!

With Shangguan Yu's professional doctor here, Li Xin and the others have been studying efficiently and in a much better physical condition than others in the past week. Shangguan Yu also brought them diluted spiritual spring water to drink every day, and their physical strength was slowly increasing, and their memory was getting better and better, although they didn't want Shangguan Yu to look at ten lines at a glance and never forget, but their memory was also very good among ordinary people.

The evening training started half an hour after dinner, looking at the smiling face of the Han instructor in front of him, everyone shouted that it was not good, there was a problem, the instructor generally did not smile, there must be a problem with a smile.

"What about you, I've been training for a few days, and a few of our instructors went back to a meeting to decide to race this weekend, just like what we trained for a week, first of all, we only walked in unison and run, and then the results of training, first of all, you can run with weights, not count, you add more than them, not comparable, let's have something interesting in three places, 100-meter sprint, speed, weightlifting, strength, 2,000-meter swimming, underwater speed. You get the idea." After the instructor finished speaking meaningfully, let them ask for themselves.

"Wait, instructor, who is comparing with whom, you make it clear, it's not everyone comparing!" Shangguan Yu looked at the instructor and instantly understood the deep meaning contained in it.

"Of course you compare with them, otherwise what would you do! So many priority supplies are given to you, just to see! Don't be a bad seed before you compare, my students don't allow this kind of situation," Instructor Han said solemnly. Shangguan Yu and the others obviously felt the pressure.

"There is one more day, tomorrow is the game, you can watch for yourself, if you are afraid, it will be equivalent to losing, and you will not have to lose my people tomorrow." Instructor Han said seriously. He even said it a little cruelly.

"Instructor, we will work hard," Shangguan Yu said confidently, not to mention that the other night's training still had to be carried out. So they were tragic, and one night they heard Instructor Han's voice ringing in their ears.

"You're just so slow, is a hundred meters a walk!"

"Where are your brains, won't you straddle your legs!"

"Didn't you eat, you can't lift it so lightly" Instructor Han sprayed out if he didn't want money, and hit Shangguan Yu and the others hard.

But in fact, it is, 100 meters and 13 seconds are slow, lifting 60 kilograms is light, swimming 100 meters and 15 seconds is slow, and swimming 2,000 meters for three minutes is slow, not to mention anything else in the team, a few boys are strong in a race, but they are relatively low-key, until one day the instructor will give the training indicators of the special forces to Shangguan Yu and others, everyone is not proud, take this as the standard, study hard, train hard, and never be satisfied with the training! Of course, this is later, and now Instructor Han has not shown them. Pride also breeds invisibly!

Instructor Han is still very satisfied with their results in his heart, but in the face of more than 5,000 strong opponents, there is still a lot of pressure to compete for results.

"Are you very proud, in the face of more than 5,000 people, you are so confident, who of them is worse than you or what's wrong, you don't work hard, you will be defeated by them tomorrow, see if you have the face to use the name of the strongest team, tomorrow is the time for you to let them see that the strongest team is not for nothing." After Instructor Han finished speaking, he looked at the obviously unnervous looks of several people, and he didn't know what mood he was in. Grass mud horses, these bastard boys, their minds are so deep, they can't see anything!

And the bastards who made Instructor Han angry are really not nervous, because they have been working hard, and there is no way to meet a stronger one, after all, there are more than 5,000 people, since they can't resist, they will slowly enjoy the process!