Xiaochen knocked on the door, waited for a while and saw that no one answered, and was about to leave, but just turned around and saw the sick old man's messy grass nest appear in front of him, which startled Xiaochen, and asked without words: "What are you going to do?"

"Hey, little rabbit, run to the door and ask me what I am doing? I also want to ask you if you want to kill yourself for money! The sick old man asked rhetorically. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Xiaochen was speechless for a while, as if he really came to him by himself.

Seeing Xiaochen's smirk, the sick old man showed an imperceptible evil smile at the corner of his mouth, and said, "Boy, let's say, what's the matter with me looking for the old man?" "

Xiaochen froze and continued, "Is there a secret book for exercising here?" "

"What did you say?" The sick old man pretended not to hear clearly, and asked again.

Xiaochen was not a fool, and immediately changed his words: "Boss Yun, do you have any cheats for exercising in this Hidden Scripture Pavilion?"

The sick old man bowed his head slightly and said: "Although the method of refining the body here is not as shocking as that of Kuilong Mountain, it is still passable, but won't your kid inherit the mantle of the old ghost of Zhu in the future?" What is the use of learning this method of refining the body? "

"Bamboo old ghost, who is that?" Xiaochen said.

"Your master." The sick old man said fearlessly, and then his face immediately changed drastically, "That, boy, don't tell you that Master said it, I don't want you to get me food in the future." "

Xiaochen secretly thought, what kind of person the master is, it doesn't matter, anyway, he is a very high-status person in Xuanqing Mountain.

Although Xiaochen realized that Geshu Xingyun's status was extraordinary, Xiaochen had always been self-reliant, and he had no intention of practicing in Xuanqing Mountain under the banner of his master, he wanted to rely on his own efforts to make others value him, not because of his background.

Xiaochen said to the sick old man: "I won't do anything in the name of Master, and you don't have to take care of my Master for me, I won't complain to him." "

The sick old man thought that Xiaochen would use this to embarrass him, but he didn't think that Xiaochen himself would say that, which really surprised him, although he was surprised, but he was not ashamed at all, so he smiled and said to Xiaochen: "Follow me." "

The sick old man took this Xiaochen to the fifth floor of the Tibetan Scripture Pavilion, took out a jade slip called "Quenching the Soul and Refining the Body" and threw it to Xiaochen, and said: "This exercise is not famous in Xuanqing's body refining technique, but in my opinion, it is a peerless classic that is not inferior to the top body refining method of Kuilong Mountain, do you know why?" "

Without waiting for Xiaochen to answer, the sick old man continued: "Because this set of exercises was written by Lao Tzu. Wowha......"

Xiaochen listened to the sick old man's explanation very carefully just now, and the sick old man almost didn't let Xiaochen fall and fight, Xiaochen secretly thought: This old man is not sick.

When the sick old man saw Xiaochen's appearance, his expression was upright, and he said seriously: "I'm not joking with you, this classic Lao Tzu spent more than a thousand years to create, except for myself, no one else has cultivated, so it is not known, and my Xuanqing faction, and I am a Taoist mind, so it is naturally impossible to refine the body, but fortunately, you are clever and clever, and it is extremely important for those who practice the Tao and cultivate Buddhism." These old immortals always say that as long as they cultivate to be strong, no matter how tough their bodies are under one move, they can't bear it, and the rise of Kuilong Mountain 10,000 years ago gave them a surprise for these old immortals, tsk...... Don't talk about it, you'll know when you meet Monk Kuilong Mountain in the future. To get back to the point, do you want to learn Lao Tzu's exercises, or I can find you the most famous method of refining the body in Xuanqing Mountain. "

Xiaochen is playing a drum in his heart at the moment, is it better to learn the exercises accumulated by Xuanqing Mountain for thousands of years, or to practice the exercises that seem to be unreliable to the old man, it stands to reason that he doesn't need to say so much if he wants to lie to himself, he just tells himself that it is the best, and he will not know, but he didn't do that, what does it mean?

Xiaochen was impatient thinking about the sick old man, "You kid should make a quick decision, don't dare to ask me to take you somewhere else, old man, like a girl." "

Xiaochen was also angry when he heard it, how could he be said to be a girl, and shouted: "I'll learn from you." "

Jiang is still old and spicy, and Xiaochen was immediately unable to hold his breath when he was provoked by the sick old man.

When the sick old man heard that Xiaochen chose his own exercises, his face was happy and he said, "Good brother, you have vision." Then he left the fifth floor of the Scripture Pavilion with Xiaochen in his arms.

The old man smiled exaggeratedly, but Xiaochen was at a loss, and said secretly: "This old man, turning his face is faster than turning a book, it seems that I am not very good!" Why did I choose it......"

After the sick old man brought Xiaochen to his room, he solemnly explained to Xiaochen, and took out the exercises from the Tibetan Scripture Pavilion called "Quenching the Soul and Refining the Body", which can naturally be tempered together with the soul and body.

Two people can practice the same method to make the aura completely consistent, and no matter how a person changes, even if he becomes a tree, what kind of demons and monsters he becomes, even if he becomes a pile of shit, the soul is the same, and they are all unique, they can only be covered up, not changed.

Therefore, it can be said that soul cultivation is more important than improving spiritual power. The sick old man saw that Xiaochen could understand a little at first, but the more he said that he saw Xiaochen, the more he looked at himself with a blank face, and he also knew that it was impossible for him to understand things at this level, and sighed: "Alas, forget it, it's too early to tell you this, you can spend the past ten years first." "

"As long as you remember this exercise, you can practice hard, you won't suffer, the first realm spends an hour every day to cultivate, and it hurts your body after a long time. You have to tell me every day before you practice, otherwise I don't know when your kid will die practicing. Another point, you should take a good look at the classics of the Tibetan Scripture Pavilion, try to take a long view, don't pay attention to what the exercises are cultivated, if you have the opportunity in ten years, you can learn the most subtle skills, go back. The old man then confessed.

"Why don't you leave, you want to eat here? I don't have anything to eat, get out of here, go back and gnaw your rotten roots! Seeing that Xiaochen had no intention of leaving, the sick old man immediately scolded.

"Isn't that strange to me? Take advantage of me for such a big bargain? No more requirements? Xiaochen figured out a little bit of the old man's temperament, although his words were more ugly than anything else, but his actions were not embarrassing.

This kind of person, the more he follows him, the more he is eaten to death, thinking about his previous situation, Xiaochen is more determined to this idea, so he wants to learn from the sick old man to play **.

But as I said just now, Jiang is still old and spicy, and the sick old man will not know what Xiaochen is thinking.

As soon as Xiaochen finished speaking, the sick old man immediately patted his head, as if he suddenly remembered, and said: "Don't you say that I almost forgot, but there is nothing to do for the time being, this requires to be kept first, and then taken out and used in the future, I warn you, don't rely on the debt." "

Xiaochen didn't dare to say anything more, and left quickly, for fear that he would catch up again, this time he lifted a stone and hit himself on the foot, which is the best proof, Xiaochen had to swallow it in his stomach when he was angry, who made him owe his mouth.

When the sick old man saw Xiaochen walking away, his face immediately burst into laughter, and he said to himself: "Old ghost Zhu, it's really interesting that you sent this kid, you actually played ** with me, hehe, complete the first step today." He laughed again, but suddenly stopped, frowned, as if trying to remember something, and then shook his head and walked into the room.

Besides, after leaving the sick old man's room, Xiaochen hurriedly returned to his room and took out the body refining cheats given to him by the sick old man and looked at it.

In the book, the entire exercise is divided into four realms, which are "the gun is not enough", "the magic weapon is difficult to hurt", "the hegemonic body", and "the martial force breaks the void", but the requirements for reaching the realm are not said.

"It seems that I have to ask Old Man Yun." Xiaochen sighed secretly.

Xiaochen roughly skimmed through the entire exercise, and then gasped, his scalp tingled.

After learning the cultivation method of this exercise, Xiaochen knew why so few people practiced, it should be said that few people dared to practice, and each of the cultivation methods introduced by the exercise was as difficult as the sky.

At the beginning of the first layer, without the support of the true element's spiritual power, he asked to seal the mana, and he pulled the cliff by himself on the edge of the cliff for an hour, or he tied a boulder to his feet and repeatedly swam to the surface from the bottom of the water, and then sank, and jumped from the top of the cliff and grabbed a pre-prepared vine in the middle of the cliff, so as to practice the explosive power of his hands...... Doing this under the condition of sealing mana is just to reach the first realm, and in Xiaochen's opinion, this is no different from looking for death.

Of course, there are other advanced methods, which can only be cultivated after the first realm is cultivated, and they must be based on strong spiritual power, and Xiaochen naturally can't try it.

After reading it, Xiaochen decided to practice arm strength first, after all, there are too many places to use your hands in life.

Xiaochen wrote down the method of cultivating arm strength and wanted to choose one to practice first, but after watching it for a long time, he still felt that the method of hanging the cliff was the safest, so he had no choice but to try to hang it first.