Chapter 82: Physical Training

The backpack sat on the ground at the door of the dressing room, it was Martial's bag, and the contents were spilled everywhere, especially a pair of key saffron-colored pants, lying quietly on the ground, very picturesque. Pen @ fun @ pavilion wWw. biqUgE怂 ļ½‰ļ½Žļ½†ļ½

When Xiao Yu and Ryan Giggs came here, Mu Shuai, who arrived one step ahead of them, had already stepped on his pants, and he quietly watched what was happening in the locker room, dull and silent, his face pale.

I didn't expect it! I had expected infighting to break out in the locker room, but I didn't expect it to be so soon, this was the first day of the gathering of all teammates! It's no wonder that Mourinho will be pale, and if he is a coach with insufficient general experience, he has the idea of killing people at this moment.

"A guy with a thousand cuts! Who are you looking at!? Tell me who you're looking at!? The vicissitudes of life unique to Ba Shen were mixed with the sound of Ping, over and over again, one ring after another, coming out of the room, each time making Mourinho's face more and more pale, and Xiao Yu's mood became more and more heavy.

Approaching with a hard head, Xiao Yu was surprised, wanted to laugh, but felt that it was inappropriate, he really couldn't cry or laugh, his little brother Ba Shen was not beating people at all, but kept beating according to the locker in the locker room......

"Enough trouble!?" Giggs saw that Mu Shuai didn't speak, and hurriedly stepped forward to stop it, according to what he knew about Mu Shuai, the latter was not a good-tempered master, think about his crazy words before, if such characters could be idle, the sky would fall!

"That's right! Balotelli, stop. "Naturally, it is Xiao Yu who speaks, and only he will be called Balotelli. Everyone else calls him Mario; The situation is special, Xiao Yu also hurriedly intervened under the signal of Giggs, after all, he is a cheap little brother. At this time, there is also a good reason to speak.

"Boss, you're here? This guy is so ignorant, I'll give him a dismount and take a look. Seeing Xiao Yu, Ba Shen rarely stopped destroying the locker, and showed a simple smirk at a few people outside the door.

"It's really good, I get angry at a locker, a thousand pounds, and I'll take the money and hand it over to the club tomorrow. Anthony Martial, come with me. "Mourinho spoke, not dragging the mud and water. Very simply, there was no other indication from beginning to end, and there was no attention to the rest of the people until the end. Expressionlessly, he took Martial away; All the actions make it impossible to guess how Mu Shuai handled it. There is no way to guess at all, but seeing that he still has the intention of punishing Ba Shen, this time Ba Shen should be able to get away with it, as for Martial, it's hard to say.

"What are you doing with a cabinet? Itchy hands? Xiao Yu looked speechlessly at the cabinet that was beaten into pieces by Ba Shen.

While Giggs shook his head with a wry smile and left the place of right and wrong, many players sitting in the locker room looked at each other, secretly saying that this god really deserves his name, and the way he loses his temper can be so different from ordinary people. They secretly said that it would be better to provoke him less in the future.

"Am I stupid? I'm going to hit him directly, and I'm probably going to have to leave the team again. I finally came to Manchester United, so I don't do stupid things! Boss, you see I'm smart, I'm a genius! Ba Shen's eyebrows fluttered and explained his thoughts, but Xiao Yu's face became like the weather outside again, dark and heavy.

Xiao Yu secretly scolded in his heart: Are you still calling this stupid thing? Fighting and making trouble in front of a cabinet, which one is this? However, Ba Shen's reason is speechless, it seems that there is indeed some truth, but why does he use the word "again"? Could it be that he is often ordered to transfer because of fights?

In the face of such an answer, Xiao Yu suddenly felt that he was speechless, what a sad story this is, so he quickly changed the topic and asked about the training, Xiao Yu said: "Balotelli, why did our training end so quickly?" Haven't I sweated yet? ā€

"Boss, are you having a brain cramp? You look at the weather outside, it's about to rain heavily, don't you look at the weather forecast? Ba Shen looked at Xiao Yu like a stupid x, and then innocently pointed out the window, through the floor-to-ceiling window, he clearly saw that it was indeed a black oppression outside, and the fickle weather in Manchester was brewing heavy rain.

"I see." Xiao Yu's heart was also pouring when he walked out of the locker room, who could imagine that someone who was thought to have a hole in his brain by everyone in the world said that he had brain cramps... It's like going to a neurological hospital, and a group of patients treat you as a patient, which is an extremely complicated experience.

Leaving the locker room, Xiao Yu didn't want to go home, there are many training facilities here, with a variety of types, and they are very advanced; It is a rare opportunity to use these equipment, I have just learned that the team attaches great importance to myself, and Xiao Yu also attaches more importance to his training, which is the only trick to success, persistence and firmness!

Just like Kobe Bryant in the basketball world, no one can endorse and adhere to this word more than him, no matter how high his status is, how shining his superstar halo is, he will always be the first player to arrive at the training court, all year round, insist on training, and firm beliefs, so he can create history one after another and be remembered.

Although Giggs did not plan Xiao Yu's physical fitness training plan, Xiao Yu still knew it in his heart; When he was in Huaxia, Zhou Kai did not train him physically, but Zhou Kai did not expect Xiao Yu to mix in the Premier League in the future, which is indeed different from the general league.

According to Zhou Kai's plan, as long as Xiao Yu maintains normal development and occasional targeted training, his physical fitness can fully meet the needs of most leagues, so Xiao Yu is still so thin.

In that case, let's practice! Let the sweat slip down drop by drop, the pleasure of crazy training is happy, and the relief of body and mind is also transcendent, because when he was training alone, Xiao Yu thought of Brother Zhou again.

"Brother Zhou, is my choice correct, why don't you tell me in time?" Tears have been left in Huaxia, and when I think about it at this moment, I just miss it in my heart; Leaving Huachao and coming to Manchester United, the start was leapfrogging, even Xiao Yu himself often felt empty in his heart, worried one by one, and only began to roll in his mind when he arrived in Manchester.

The training room was empty, Xiao Yu said to himself. Then you must also answer yourself to yourself, he is a sentimental person, but definitely not a procrastinator. Xiao Yu knows that time and energy should not be too much on reminiscing about the past and worrying about himself.

Now that you have made a choice and come here, no matter what kind of road you have ahead, even if you take off a layer of skin, you have to walk with tears in your eyes, which is a stubborn way of doing things, also called backbone. It's even more resolute.

"First of all, lower body strength is important!" I forgot whether it was in Yucheng or Haicheng, Xiao Yu remembered. Brother Zhou once took a branch and hit him on the leg hard, telling him that if the strength of his lower limbs is not good. The chassis is unstable. If someone else casually stretches out their feet to interfere, the end will definitely be a fall on the ground; Besides, the strength of the lower limbs is not good, and it also affects the weight of men in women's hearts to some extent, Xiao Yu in the past knew nothing after listening to it, and he didn't know how to understand it, but now, it's still the same. How can you have a voice if you haven't experienced it?

Squatting on the instrument, Xiao Yu grabbed the gripper above with both hands. Take a deep breath and start to force your feet downward, starting from your waist and downward, don't get me wrong, this picture has nothing to do with obstetrics and gynecology.

The power of the waist is transmitted to the thigh, and then through the calf to the bottom of the instrument, is a pedal, at this moment, under the action of Xiao Yu's force, the pedal is moving slowly downward, and on the electronic screen in front of Xiao Yu, the value of the jump is intuitively telling him the size of the force and the standard value.

"Second, your upper body strength is also very important." In my memory, Brother Zhou leaned on himself, with a heavy shoulder, Xiao Yu almost fell to the ground, I remember that at that time, Brother Zhou pouted and shook his head, saying that he didn't use his strength at all, which made Xiao Yu very embarrassed, but then it is worth mentioning that Brother Zhou suffered the boss's loss in the physical confrontation with the ocean, which also made Xiao Yu happy for a long time.

Upper limb strength! Xiao Yu looked at the instrument in front of him, and the two pull rings shook on his left and right hands respectively, suggesting that Xiao Yu hurriedly grabbed them.

Yes! A shout, not surprised, not panicked, because of too much force, the pull ring was pulled out of the jump, but the force of the pull back almost tore Xiao Yu apart, the instruments here are all set by level, usually other teammates play this level of difficulty as a game, but Xiao Yu can't, the difficulty of this level is still too difficult for him.

I want to be strong! I want to be strong! The power of pulling back and forth with the pull ring was in a stalemate, sweat flowed into his eyes, and Xiao Yu's eyes were red, he didn't have a body like a beast, he had to have the momentum of a beast first, he was vicious to others, and he was even more ruthless to himself.

Xiao Yu, who was out of the pull ring, wanted to sit on the ground with his ass, too tired; The heavy rain outside the window at the right time did not drive away the slightest bit of heat, just like being in the desert, where there is a high temperature, and the sun is shining everywhere.

Opposite the indoor training room, Mourinho and Ryan Giggs sit in their office, where they can see through the heavy rain and see everything happening inside through the floor-to-ceiling windows of the training room.

They don't know when they started to like drinking tea; With the close trade of various countries, it should be possible to buy good tea from China in the UK, and the bitter feeling in the tea is like a gentleman in the drink, the more unhappy the more elegant, the worse the mood, the more you have to smile.

It was clear that the conversation between Jose Mourinho and Anthony Martial had not gone well just now, and Mourinho was laughing very far-fetched at the moment, and he crossed out Martial from the first-team list.

"The list for the knockout rounds of the Champions League hasn't been reported yet, right?" Jose took a sip of tea and thought for a long time before crossing Martial's name from the list, but the next moment he felt a little reluctant and tangled.

"Not yet, just report it by Friday." Giggs looked at the tangled Jose and knew that he had a reason to be so indecisive; Anthony Martial is no longer an unknown person, and his recent highlights have made fans have high hopes for him, and if he is resolutely put in the reserves, the pressure will certainly not be small.

"That's it! Let him think about it, what we want is a whole, and an old man like De Gea has no opinion, what is he talking about when he stands up? Nodding, Mu Shuai's eyes became clear, he patted the list, and signaled that Giggs was decided! According to the list reported to the European Football Federation on Friday, Martial's sharpness should be reined in.

In this way, Martial went to the reserves; It is better to have one less person to go on the expedition than to completely solve this cancer, Mourinho knows the horror of a fire in the dressing room, which is devastating.

Giggs nodded, looking through the rain at the indoor training room, which was open during training and would never be locked. Any player can enter the training room to train.

But now Xiao Yu is the only one in it, and the training area is still a physical strength targeted training area.

"What do you think of Huaxia's Yu? Jose. Ryan Giggs gestured to that side, and Mourinho turned his head to look over. That scene was still quite moving, the thin body, trying hard over and over again.

"Get your tactics right as soon as possible! Before the European competition, I want to see a new team! You were there when the mission target was given this year, and the top four in the Premier League shouldn't be a big problem. The League Cup and FA Cup are not required, and when the time comes, it is enough to take young people to exercise, but the Champions League. He asked us to get to the semi-finals, try our best to get a place in the final, and bring back the championship, it's too difficult for a strong man. We've been in the round of 16 for three years. Giggs was baffled by this. Ask him about Xiao Yu's question, how did he pull out a lot of messy things?

However, Mu Shuai didn't realize the assistant's troubles, and he continued: "Do Xiao Yu's training plan before tomorrow." ā€

After hearing this, Giggs nodded with a smile, and secretly said that this is right, the biggest problem of the team now, in addition to adapting to the new tactics, is Xiao Yu's physical problem. Mu Shuai's answer is reliable!

After speaking, the two fell silent. They have a special relationship, as a manager and assistant coach, as well as fans and stars, and the boss admires Ryan Giggs and, above all, they are now friends, and that relationship is very helpful for Manchester United to move forward.

Giggs's position at Manchester United is too strong, whether it is the fans or the big bosses of the board, sometimes they don't buy Mourinho's account, but they can't buy Giggs's account, because Giggs basically gives everything to Manchester United, this is an extremely loyal player or coach; So when the common topic between Mourinho and Ryan Giggs was the future of the team, the two quickly became best friends, with Mourinho learning from each other the ups and downs of Manchester United, and Ryan Giggs learning from Mourinho for tea.

Tea is really a good thing, but when Ba Shen came to the indoor training ground with a pot of tea, the taste changed; It was a wonderful misunderstanding, and that day Catherine had brought back a small bag of tea from outside, saying that it had been brought back from China by her uncle, and that she had carefully taken a tea tray and tinkered with it at home.

Seeing the tea tray and tea leaves in a foreign country, Xiao Yu felt very excited, the familiar taste, with the aroma of Catherine, made him enjoy it very much, but he forgot the other person who lived together, Mario Balotelli!

Ba Shen's way of appearance is always so peculiar, he came out of the toilet after squatting, crying out thirsty, maybe the excretion was too much, and the first thing he did when he came out was to find a cup to drink.

"What the hell?" On the coffee table, there was a bag on top of a cup, which was too attention-grabbing, and out of curiosity, Ba Shen grabbed the cup, and then saw the black thing inside, thinking that it was moldy, and threw it into the toilet after muttering to himself......

The ending is conceivable, Catherine almost killed Ba Shen on the spot, but fortunately, Xiao Yu kicked Ba Shen out of the door in time, which temporarily calmed Catherine's anger, but then ...... Then Ba Shen directly brought a cart full of tea back to his home, and by the way, there were a few tea trees ready to be planted, which really made people laugh and cry.

Since then, everyone has been accustomed to brewing a pot of tea every day, holding a large cup, and drinking it anywhere......

Back in the indoor training ground, Ba Shen brought the tea here, the taste really changed, originally Xiao Yu thought he would say: Boss, are you thirsty? Have some tea.

It's a pity that the ending is not like this, Ba Shen is surprisingly quiet, he hid aside, drank tea tremblingly, and looked at Xiao Yu like a teaser, that look, Xiao Yu probably will not forget it for the rest of his life.

Just after saying that his brain was cramping, and now looking at himself with such eyes, Xiao Yu felt an unspeakable hidden of heartbreak, called strong sadness, as if he had a disease that could not be cured no matter how much medicine he took, so that you were sick.

"Little brother Ba Shen, what are you doing here? Give me a drink. "Training was originally a test of dehydration, Xiao Yu's mouth was already thirsty, and it was really unbearable to hear Ba Shen's squirming tea at this moment.

And the most unbearable thing is that Ba Shen handed over the pot very decisively, without saying a word, his eyes were still so provocative, he looked at Xiao Yu, who ignored him, and drank the tea in the pot in one gulp, and said slowly: "Boss, don't be angry, okay?" Why don't you go home, don't abuse yourself, I won't say you have brain cramps in the future! ā€

Swallowing the remaining tea in his mouth fiercely, hearing these words, and seeing Ba Shen's serious and serious expression, Xiao Yu almost fainted; Just outside the window, with the heavy rain and thunder and lightning, Xiao Yu shouted loudly in his heart: What kind of sin have I done, walking with such a bastard! (To be continued.) )