Building a foundation can be said to be a step for cultivators to lay the foundation, and many people are under the care of their elders, and they are not sloppy at all. Pen % fun % Pavilion www.biquge.info

But in the case of Nanfeng, there are no elders, and the exercises are not popular popular exercises, so they can only ponder by themselves, but fortunately, there is a knowledgeable Yinyue to guide them.

In today's cultivation realm, many people are accustomed to taking shortcuts, practicing the ten layers of qi, taking the foundation building pill, and borrowing the huge amount of spiritual energy brought by the pill to quickly build the foundation.

Cultivating to the Great Perfection of Qi Cultivation, the body cannot accommodate the huge amount of spiritual energy brought by Zhuji Dan, and can only consolidate the foundation little by little through his own efforts, and his control over spiritual power will be strengthened.

Of course, those who take shortcuts think that their cultivation is high and their life expectancy is long, and it is not too late to study slowly and lay a solid foundation.

So now for the foundation building, there are also different genres.

The exercises that Nanfeng got were left over from ancient times, and there was no such thing as Tsukidan at that time.

The Xuanyuan Iron Bone Sutra not only needs to liquefy the spiritual power in the body and expand the meridians. It is also necessary to boil the body to a certain extent.

For physique, there is also a grading. The external skills are divided into five levels: beginner, elementary, intermediate, advanced, and top. And each level needs to complete the requirements of that level.

To build a foundation, you need to reach the entry stage of bone crushing.

Yinyue has been studying this exercise for a long time, and she is full of praise for this exercise.

As for the specific way of refining the body, the exercises did not explain in detail, only talked about the requirements that need to be met, and Yinyue would not let go of the opportunity to show her strength, and began to make some tailor-made suggestions for her.

When she had an epiphany before, the "Luohan Fist" in her mind had made her feel very frightened, and Hou Yinyue told her that it was his help, and the exercises came from the right path, so there was no need to worry.

Recently, I have started practicing again. However, the effect on bone fragmentation is not obvious.

After a few sets of punches, operating according to the exercises, the bones were numb and itchy, but this kind of progress was not good at all. There is only one year in the secret realm, and when I get to the beginning of bone shattering, I don't know when I can build a foundation.

[Have you forgotten the colorless flame you subdued? 】

Speaking of the colorless flame that is not shallow in her own pit, although she knows that it is a good thing, the power will be very excited, but she just selectively ignores it.

Recently, there has been plenty of aura every day, and it is very active. But no one paid attention to it, and it could only wait aggrieved. It needs to be used now, and it's still very clever for such a good opportunity to perform.

Under the guidance of Silver Moon, from this day on, while boxing and running exercises every day, he also roasted his bones with flames. Because of the active cooperation of the fire spirit, this process is not very difficult.

Under the observation of the divine sense, I saw that there were constantly yellow-brown impurities coming out, and a layer of black and yellow dirt slowly formed on the surface of the body.

Day after day, just waiting for a certain day, the heart is calm, the bones are like jade, and the aura is overflowing.

She knew that the opportunity had finally come.

It is a boring process to constantly circl and compress the spiritual power in the body.

The south wind does not know the time here, and the foundation is built in a race against time. It's very bustling outside.

Due to the collision of a small world fragment and the Panshan Secret Realm, this land that was once in the shape of a water drop is now like a leak and connected to another land.

On that land, there are no flowers and trees, only the boundless Daze, and countless small pieces of land scattered in the Daze, on which huge mushrooms grow, and on a sunny day, there will be clouds of spores floating everywhere, and when it rains, there is no play.

"Let's take a break, it's really annoying!" Peng Yan followed Peng Heng and Peng Zhi and stopped at the top of a mushroom.

"Wait!" Peng Zhi took out a wooden board and put it under the feet of several people.

"Ah Zhi has always been so steady. These mushrooms are brightly colored, and I'm afraid they are poisonous, so we'd better be careful. ”

"Big brother, it's been so many days, why is there no end here, there is no spirit grass, and the eyes are full of these mushrooms. Ay. Peng Yan felt very discouraged.

"Why do you think those big sect disciples are running here? It's the first time this place has been opened, so take a closer look and you'll find something. Maybe there are treasures, but we don't know the goods. ”

"Yes!" Peng Yan and Peng Zhi responded convincingly.

Such a scene is staged everywhere in the entire Daze.

But inside the largest mushroom in the center, a meeting was going on.

"Are everyone's skins ready?" A small figure stood at the front, pale blue hair hanging down to the soles of his feet. With big ears, big eyes, a small nose and mouth, thin arms and legs, it looks small and cute.

"Elder, people have not yet returned their skins, and they do not have their own human skins. Woo woo woo~"

"Don't worry, I have two, I'll lend you one. It's not my own skin, and it's not so conformable, but it's better than nothing. ”

"I envy the elder's hair, how beautiful."

"Hmph, you're the first human skin you've never seen an Elder. That's what beauty is. ”

"Who can compare to that! That's what adults make for elders! We're all imitations now! ”

"Humph! What's wrong with the imitation! What I did was so beautiful! Everyone is different, and it takes a lot of craftsmanship, right?! ”

"Aman, I'm sorry, I'm sorry, forgive me!"

"It's about to molt, so it's not good to prepare!"

"Okay, Aman, you are the most authentic leather making method taught by the adults himself~"

…………

Looking at the dense figures below, they quickly started chatting, it was so hot that the elder was so angry that his hair was about to explode. It's really infuriating to be like this every time I have a meeting.

This elder is really tired.

"Quiet! Listen to me and tell me if it's good or not!! ”

"Now there are so many people out there! If you don't listen carefully, you will be caught, and see who can save you. ”

"Humph! Aqiao, who doesn't know this? I have to talk to meetings every day, I'm going to be annoyed to death! "As the only spore person who can make human skin, Aman has always had a high status in the spore village, and she dares to choke with the elders, and others will not do this at all.

"Aman!! Do you know how dangerous we are now, there are many children who have not seen human beings and do not know how terrible human beings are. To them, we are just food for them! You know?! ”

"When is there less danger in Osawa China? Those vicious spore beasts use us as snacks every day. ”

"Okay, don't fight." There will always be a character in each gang who is with the mud, Ah Ying, the oldest in Spore Village, is the most beautiful mushroom, glowing with fluorescent blue, with a dreamy purple light spot like a star, and is the most gentle and kind.

Half of her body is already lignified, and the day of her molt and rebirth will soon come. Although it will still be Ah Ying at that time, it will be many, many years before she reappears. So now everybody respects her.

On the contrary, Elder Ah Qiao has only been reborn for a short time, and she still has the childish atmosphere of her childhood, of course, it may also be because her body is not very beautiful this time, and everyone's respect for her is not very sincere. Therefore, Ah Ying's reconciliation is especially needed.