Luo Xiang'er nodded: "Yes, it can really be called medicinal food." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoThis dish is called Xiaoxiang Wuyuan Turtle, which is a traditional famous dish in Hunan Province. The five yuan here are longan, lychee, black date, lotus kernel, and wolfberry, all of which are beneficial foods for the human body and can also be used in medicine. ”

Xiao Ding immediately continued: "Turtle meat is sweet, salty, and flat, and has the effects of nourishing yin and replenishing blood, benefiting the kidneys and filling essence, and stopping bleeding; Eating lychee often can nourish the brain and fitness, appetize and benefit the spleen, and have the effect of promoting appetite, but not too much; Longan has the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, nourishing the heart and spleen, and is a traditional food for strengthening the spleen and growing wisdom, and has a good effect on insomnia, palpitations, neurasthenia, memory loss, and anemia; Black jujube has the functions of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves; Lotus seeds have the effects of preventing cancer and anti-cancer, lowering blood pressure, strengthening the heart and soothing the nerves, nourishing and replenishing deficiency, and stopping astringency. Goji berries can nourish the kidneys, nourish the liver, brighten the eyes, calm the nerves, and make people live longer. ”

Xiao Ding, who was originally serious, said this, stopped, touched his neck and asked with a smile: "Master, these are what I know from reading the relevant books in the diet therapy room during this time, is what I just said right?" ”

Luo Xiang'er didn't expect Xiao Ding to be so concerned about this matter, and praised: "That's right, eating this Xiaoxiang five-yuan turtle can achieve the effect of nourishing yin and nourishing the kidneys, nourishing blood and calming the nerves!" ”

The three of them took the tonic out and beckoned everyone to come and eat.

After drinking a small bowl of soup with Lu Quan, Luo Xiang'er prepared to make fried edamame tofu.

Lu Jian looked at the tofu with white hair, and said in surprise: "Isn't this tofu bad?" Can you still eat it? ”

Lu Pressure's standard for food is not ordinarily high, of course, including the quality of the ingredients. Luo Xiang'er pinched his face: "The best edamame tofu is just like you can see, with a layer of dense and pure white hair, and some black particles evenly distributed on it, which are spores and a sign of the maturity of edamame tofu." The fermented edamame tofu is particularly delicious and nutritious! ”

Then, she looked at Lu Quan's expression: "If you don't worry, you can not eat!" ”

Of course, Lu Jian would believe his girl's words, especially in terms of food, and immediately said: "I eat it, I love what you make!" ”

Luo Xiang'er burst out laughing: "Even if you know the goods, it's really delicious!" ”

After that, start frying the edamame tofu in a pan and when it is golden brown on both sides, serve on a plate.

Lu Jian watched from the side for a while, and really felt that it was not difficult, so he volunteered to go into battle again, put a pot on the stove side by side with the girl, and help fry edamame tofu.

After all the edamame tofu is fried, Luo Xianger puts minced pork, minced winter bamboo shoots, green onions, minced garlic and chili sauce in a pot with bottom oil and stir-fry until fragrant, seasoning with seasonings, drizzling a little sauce into a thin sauce, putting it in a bowl, and dipping it with edamame tofu.

Luo Xiang'er pointed to the dipping sauce: "Dip it in edamame tofu and you can eat it." ”

When Lu Jian heard this, he immediately did so, he very much wanted to know what the taste of this white-haired tofu was, dipped it in the seasoning, and couldn't wait to eat it: "The edmen tofu is crispy on the outside and tender on the inside, and the sauce is mouth-watering, it's really delicious!" ”

Luo Xiang'er echoed: "That's why there is a saying that 'if you eat edamame tofu, you won't vomit even if you slap it'." ”

When the two of them came out of the kitchen, everyone in the yard was arguing about the taste of snail noodles! (To be continued.) )