In the early morning of the second day, Yu Canghai found an atmospheric and tidy pavilion on the top of the mountain and sat down. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 info Facing the rising sun, I looked at the Maha Sutra.

The first part is the general outline: What is Maha?

Maha translates as great. What is the biggest? The hearts of the people are the biggest.

The human heart is vast as the void, the heart is boundless, infinite, formless and imageless, large and without outside, small and without inside. A thought can open the world, and a thought can cross time and space. There is nothing that the human heart cannot bear.

The heart is the foundation of everything, and people are human beings when they have a heart. Only when people have a heart can they move, think, and create.

No matter how powerful the martial arts are, they are also created by the human heart. No matter how peerless the secret is, it is also created by the human heart. No matter how unmatched the armor is, it is created by the human heart. In the Mahasutra, everything in the world is a reaction of the mind.

The second part is about how to comprehend the power of the mind. The scriptures are mysterious and mysterious, and they are difficult to understand.

The third part is about how to apply the mind to perceive the world and create the Dharma. Because all laws are born in the heart. Any method is created by the mind. And the most powerful exercises are the exercises that are most suitable for oneself, and only those created by oneself will be big and have no limits.

The fourth part is about how to use the power of the mind to drive the body to absorb energy. It is a unique method of training, which is inclusive of all things and can practice any method. This is very powerful, and in order to create a method, you have to learn from the strengths of a hundred schools, but in reality, it is not easy.

Because any martial arts technique has its own qi, breathing, meditation, and mental activity. If you practice crosswisely, it is very easy to go crazy and destroy yourself.

Yu Canghai watched it a few times and knew the general principle. To put it bluntly, Yi tendons, bones, marrow, and blood are all skipped, and the grandmaster methods of the Yi Spirit Realm are directly used.

Use the transcendent realm to practice the human realm. Nature is invincible, a thousand miles a day. But this book can't be practiced even if you're not born with a super demon. It's too difficult to get started. Qualifications, roots, understanding, heart, and resources are all indispensable. And there are very few specific methods, and they are basically the general direction.

"But this book is exactly what I want. Gave me a key to open the door to martial arts. ”

Yu Canghai's thoughts flickered, and his wisdom flashed: "My soul has awakened and I was born a god." There are countless avenues in memory. Martial arts is originally made by learning the law from heaven and earth, and I can completely create exercises by myself. Moreover, it is more powerful and perfect than the existing system in this world. ”

"Man is not a tree without roots, water without a source, it can grow on its own. In the final analysis, martial arts is still to take the material resources of heaven and earth and strengthen one's own body. To be strong, you must draw energy. The food you eat every day is energy, and the pills taken by martial arts practitioners are also energy. ”

"The seventh realm is Qi training, and they grasp the power of heaven and earth through a step-by-step martial arts instinct. But I have a way to practice qi, can I use my spiritual power to grasp the spiritual power in heaven and earth now? Even if it is very small every day, it is far more than the energy drawn from food and elixir. Food should be digested and excreted, and the pill has erysipelas. ”

Yu Canghai thought of it, and immediately found the most basic "Qi Condensation Method" from his memory and practiced it.

"Naturalism is difficult to exhaust the truth, and it should not deviate from the truth. The essence is in a trance, and the elephant is mixed in the slim..."

The mind is empty and at one with heaven and earth. Yu Canghai's operation method, as if it was innate, quickly entered the state.

There is no thought, only the Dharma scriptures, flowing through the heart.

"No drink, no food, no sleep, no heaven, no earth, no self...", until the scriptures also forget, forget the heavens, forget the earth, forget the body, forget everything.

"Ding." It was like a wind chime ringing. Yu Canghai's soul is blessed, and he uses his spiritual tentacles to 'see'.

In the depths of that void, where the naked eye cannot see, there is an boundless, boundless, silent, colorless, tasteless, and endless 'aura'. They keep the world going.

They are in the void, in every place in this world, every inch, every tree, every stone, a grain of sand, a drop of water, a bug, a leaf, a trace of air, in every moment, there are countless torrents of spiritual power passing through their bodies.

It also includes Yu Canghai's body, the aura passes through the body, but it does not stay, in a world, but not in a dimension.

Yu Canghai knew how to do it, and he placed his spiritual power in the void, like a giant net, allowing the spiritual energy to pass through. In concentration, let the spiritual power perceive the aura, call the aura, and achieve resonance. Finally, run the method and use your spiritual power to breathe the aura.

Once, twice, ten, hundred. The mental power is constantly adjusting, calling, breathing, and tirelessly.

Although spiritual power is intangible, it has quality. Just like you want to hold a cup, your hand will move. But if you want to move your ears, your ears won't listen to commands. But through mental power, consciousness. Keep calling, the ears will perceive, and they will become more and more sensitive, until they listen to the command like the hands and feet.

There are nerves in the ear to convey spiritual instructions and there is a natural connection.

And directly placing spiritual power in the void to capture the spiritual energy, it is difficult to ascend to the blue sky, as ethereal as a void creation. Only when you reach the seventh realm, can you try the martial arts profoundly. Fortunately, Yu Canghai has a method to communicate with in his previous life, otherwise it is just delusional.

Therefore, Yu Canghai did not have a rush mentality, and when he was 'breathing' with his mental power, he tried his best to maintain a state of no thoughts. The heart, the spiritual power and the aura should be integrated.

Until sunset, until dark, until the moon rises in the middle of the sky. Finally, a trace of spiritual power heard the call and jumped out of its original track. was captured by Yu Canghai.

Although there is only a trace of it, in Yu Canghai's perception, it is almost invisible, but it is as heavy as Mount Tai, and the power contained in it is like a nuclear bomb, a little bit of it can bring the energy that destroys the world.

Yu Canghai's spirit couldn't afford it, so he gave up most of his spiritual power, only kept a little bit, and transported it into the dantian with his spirit, and immediately felt as if he had a cow in his stomach, and he was overwhelmed and about to burst.

Yu Canghai quickly gathered his mind and walked quickly to the center of the pavilion. He spread his feet shoulder-width apart with his toes facing outward. The eyes are looking forward and level, but the light is restrained, and they do not pay attention to any target, which means that they are blind and do not go out.

His hips are relaxed, his buttocks are like sitting, his spine is straight, his chin is slightly tucked, his neck is straight, the top of his head is raised, and his lower abdomen is loose and round. Holding your hands in front of your chest means embracing heaven and earth.

This is the frame for practicing the strength method, and this is also the only way for martial artists to practice their muscles and increase their qi and blood strength.

Legend has it that in ancient times, martial artists practiced all parts of the body by running, lifting weights, pulling ligaments, training muscles, soaking potions, practicing various movements, and absorbing specific food.

But the effect is not obvious, and it is not a rich family, so it can't afford to learn martial arts at all. After a long period of practice and exploration by countless people, especially the fusion of sects, theories, and countless secrets in the Warring States Period, the practice method was born.

For hundreds of years, from emperors to commoners. It's all through the practice of the force method to get started. Because he is the most powerful, the most perfect, and the simplest method.

Practicing the strength method is not a simple standing, Yu Canghai recalled the experience taught by many royal worshippers. Adjust the subtle movements of the body all the time, thoughts, breathing, and meditation.

"Be relaxed. After relaxation, the meridians and qi and blood can be naturally unblocked, all kinds of comfort can be generated, the physique can be strengthened, the looser the body, the smoother the blood circulation, and the faster the growth of qi. But it is not absolutely loose, and there is tightness in looseness, and looseness in tightness. ”

"When practicing strength, you should be loose and tight, single-minded, and your thoughts should be continuous, but not nervous. Practice should be quiet, itself is like a furnace, everything in the universe is in my cultivation. ”

"The method of meditation, 'listen carefully to the sound of the light rain', visualize the sound of the drizzle in your ears, not slow, the farther you listen, the smaller the sound of the rain, and always in the ears. The spirit is lively, the divine light is shining, like the bright moon and clear pool, and the dust does not enter. ”

"For everything in the outside world, we hold the principle of 'all things are self-satisfied', undisturbed, joyful, and contented. Breathing should be natural, because breathing is instinctive, and if it is delicate, it violates physiological nature and is harmful. ”

"Let the mind work hard, the divine will is not to seek the form of the skeleton, because the form is governed by the will after all, so the posture is important, but only the form and no thought, just like only the skin and lose its essence. Pretending to be infinite, the spirit is full and true. ”

Yu Canghai ran the strength training method, and when he entered the state, he immediately felt that his body and spirit were relaxed, and his body became more and more soft, like a baby. Full of energy, full of breath, more and more powerful, you can clearly feel the growth of your physique.

The spiritual power was broken down into countless small and incalculable points of light, fused to all parts of the body, every muscle, blood vessel, and cell. Greedily absorbed by the body.

Yu Canghai felt endless joy. The growth of the body leads to the growth of the spirit. The heart is full of mellowness, contentment, comfort, seclusion, and tranquility. He stood in the center of the hall, holding the shelf for practicing the strength method, and slowly fell into the deepest sleep.

Martial arts training, that's it. The more you practice, the more comfortable you become, the more you recuperate your body and mind, strengthen your physique, and increase your lifespan. This was the original intention of martial arts. It's just that the back has changed, and after the Warring States period, killing is the first priority. Good or evil.

Therefore, Yu Canghai has more and more understanding of the "Taishi Tianyuan Book" as the third in the world. Many people do not ask for anything in return, they work hard to supplement the medical Taoism exercises regardless of the portal, which is a feeling, and it is a heart for heaven and earth, so that the martial artists in the world will not forget the original intention of martial arts.

The dawn passed, and the morning sun rose. Yu Canghai woke up from his silence and stretched his waist greatly.

"In my current state, even if I can only absorb a little spiritual power every day, it is equivalent to one percent of the Treasure Life All-Form Pill. After practicing the exercises overnight, I have gained 80 catties of strength, and now I have 200 catties of strength. In this way, you can break through to the second realm this month! ”

"Absorbing spiritual power, one day is worth 7 days of work, and this speed will get faster and faster. You don't need to eat food yet, as that will increase impurities in your body. Great, good. Yu Canghai pondered, and his eyes became brighter and brighter.