At six o'clock in the morning in the school stadium, a figure was running in the morning sun and stepping on the dewdrops. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

Feng Zhi, a physical education teacher who teaches the second year of high school, has just come to the stadium, and he is still adapting to the discomfort of his feet on his shoes, and he stomps twice on the ground from time to time.

After looking at it carefully, there was only one thought in my heart: It's a very new dark green school uniform, it's a freshman, right?

Feng Zhi is the first time he has seen a freshman in high school so conscious, he came out to run so early, he has been in the show for more than ten years, and he feels that it is the first time he has seen it.

Feng Zhi is not tall, but he is an athlete, before he became a teacher, he was also born in Xiuzhong, he had already won the city's 10,000-meter run championship several times for Xiuzhong. This is really not Feng Zhi's own blowing, every year the sports meeting is held in the show, there will be a record of the previous session, and the 10,000-meter event ......

Of course! This has now been cancelled. The school leaders are afraid that the distance is too long, and the noble children today can't bear it.

After "reminiscing about the past and the eventful years", Feng Zhi slowly followed behind Rococo.

Mainly, Feng Zhi also wanted to know what such an active freshman looked like.

Because of his myopia, Feng Zhi had to get closer to the person in front of him to see clearly.

Very fat! I feel like I'm going to lose my breath after taking a few steps.

However, what surprised Feng Zhi was that it looked like he had lost his breath, but all the time, the other party was able to maintain a uniform speed.

Sweat gradually soaked Rococo's back, and she had been running here for nearly half an hour since five o'clock in the morning.

At first, it felt okay and relaxed, but if a normal person runs for half an hour, she will definitely not be able to stand it, not to mention that she is still a fat woman, and her body is like an ordinary person adding a few bags of iron sand to her shoulders.

Now, although Rococo is still holding on, in fact, after half an hour, her legs have become tense and stiff.

As he ran, Rococo looked at his watch, and the time was six and three minutes.

"Then run for two more minutes!"

Then two minutes passed, another minute more, and even Rococo himself did not notice. So then, it became......

"Then run four more minutes!"

Probably even Rococo herself didn't know that her running movements had begun to slowly lose shape.

Feng Zhi followed silently behind him, because he had a lot of experience, so he could see at a glance that Rococo was holding on, and hurriedly accelerated and ran up.

With the appearance and tone of an old-timer, "You want to lose weight by running like this, right?" ”

Rococo didn't answer him, not because he didn't want to, but because he didn't have the strength to answer. Never underestimate an obese person, because the heavy pressure brought to them by obesity is definitely different from the average person.

Feng Zhi probably also knew about Rococo's situation, so he continued: "If you want to lose weight, it is enough to run for 20 or 30 minutes, and I suggest that you stop for a while." ”

Rococo hasn't slowed down yet.

"Look at my calves." Finch.

Rococo reacted for three seconds before going to see Feng Zhi's calf.

"Your legs are tight and stiff now, and if you run any longer, your calves will easily grow muscles, and if you continue like this, ......"

Rococo was shocked when he saw Feng Zhi's calf!

That muscle! The key is that Feng Zhi is still so short! Feng Zhi trained himself into the kind of calf of the World of Warcraft dwarven musketeer.

Seeing the surprise flashing in Rococo's eyes, Feng Zhi didn't say much, and stopped in moderation. An arrow rushed out, like the wind, and in the blink of an eye, it shook off a third of the Rococo runway.

The second lap followed, Rococo was already walking slowly, and when he passed by, Feng Zhi said again.

"You'd better do stretching exercises, leg presses, calves and thighs, fifteen minutes."

After saying that, and then there was another whoosh, and the figure rushed out.

Sometimes the interaction between people is so simple, without any utilitarianism, just because I suddenly thought about it, so I did it.

When Rococo had stopped and sat on the edge of the runway, he suddenly had a feeling.

That person must have regretted that his calves had become like that, they didn't look like normal human legs at all. Although there will be muscle control in this world, from what the other party said to him before, Rococo can inexplicably read the inferiority complex in the other party's words.

Feng Zhi's speed is not bad, although the exchange between his legs is not fast, but the stride length is large and natural.

It's just that in the fifteen minutes that Rococo stopped to rest, Feng Zhi had already run no less than seven laps, and his speed had no intention of slowing down at all.

Either way, Rococo was thankful for teaching him the right way to run.

If it is really as Feng Zhi said, his leg ran out like that, then she will practice like that in the future, and she will not cry to death.

When Rococo silently thanked in her heart, she left first, after all, if she wanted to keep up with the other party's speed to chat, she was still more than ten grades behind.

When I returned to the dormitory, it was almost seven o'clock at 6:50, and everyone in the dormitory had already left.

After taking a cold shower, he changed his clothes again, and it seemed that he should not wear his school uniform for a morning run in the future, and Rococo saw the dark green school uniform that he had to wash again.

Back in the classroom, nine tenths of the students in the class have returned.

Rococo sat back in his place, and Xu Zhaohui and Du Xingtang were already bragging to each other again.

Rococo sat in the last row, overlooking the whole class, and familiar people would gather in twos and threes, but among them, there were also many people like Rococo who sat in their own places.

Luo Yanmin came soon, although at this moment, there was no formal class.

However, because there is no very formal arrangement yet, it is up to her to take care of it.

"In the future, every Monday and Wednesday in English, Tuesday and Thursday in Chinese, and Friday according to the situation."

"Content ...... of Early Chinese Reading"

It is nothing more than reading the texts that need to be memorized, as well as the annotations of the various words under the texts. And because today is Tuesday, it is natural for the representative of the Chinese class to lead the reading.

Then, after reading for about ten minutes, Luo Yanmin said that the first text, "Qinyuan Spring, Changsha", was inexplicable, and asked the whole class below to write it silently.

! At that time, many people in the class were dumbfounded, haven't they even learned this text well, and they are about to start writing silently after reading it for ten minutes?

However, Luo Yanmin didn't care about the complaints of the students below, and directly asked everyone to take out a pen and paper, and what made people even more speechless was that Luo Yanmin also had a whim.

said: "Let's draw one more person to come up and write on the blackboard!" ”

Then, Luo Yanmin pretended to be looking for someone, and the people below all lowered their heads and held their breath, for fear of pumping themselves, but in fact, Luo Yanmin already had a candidate in his heart.

At a glance, he said in the direction of Rococo: "Let's be the squad leader!" Let everyone take the lead. ”

Hearing this, everyone else couldn't help but breathe a sigh of relief. Damn it! If they are allowed to go up to the podium and lose face, they can't afford to lose face like that.

In the class, in fact, many people are already clear, and the head teacher's move may be aimed at Rococo. And they, however, are nothing more than foils.

After all, looking at Luo Yanmin's face pretending not to care, in fact, he was the most concerned, maybe he was already thinking about it at this time, how to watch the show later.

Luo Yanmin silently sneered in her heart.