A ray of sunshine is rising, scattered on the earth, Li Qian got up early, he has a habit, get up on time at seven o'clock every morning, for morning exercises, whether it is wind and rain, or holiday rest, never stopped.

The time unconsciously reached half past nine, simply ate something, packed up some things, and walked to the stadium, at this time, Wang Da saw Li Qian, smiled and waved his hand and said, "Hi, good morning." ”

"Well, good morning." As he spoke, he took out a copy of "Slam Dunk" from his backpack, threw it into Wang Da's arms and said, "Give it to you." "It's kind of repaying his favor.

"You're so polite." Wang Da carefully put the magazine into his schoolbag and said happily.

Soon, the players rushed to the stadium one after another, many of them were still sleepy-eyed, shaking their heads, their eyes were black, and even their eyeballs were full of bloodshots, which was probably caused by not sleeping well and playing games at night, only a few people looked energetic, Li Qian Wangda was two of them.

"Let's go, follow me to the playground." Qing Muxin appeared in front of the team members and said before she could stand firmly

The players followed the coach to the playground one after another, and many of them were in worse spirits.

"The first subject of today's training is running, everyone runs ten laps around the playground, and my requirement is that the last place in the end should sprint to the first place, and so on, okay, you can start." Qing Muxin put her hands behind her back and said with a straight face.

"Ahh Many people sighed helplessly, some people didn't eat breakfast at all, and it was a bit unexpected to hear that they had to train for this early in the morning.

After the players lined up, they ran around, the sun was mild and mischievous, and from time to time there were two or three girls walking slowly by the playground holding books, birds singing, and grass laughing.

Li dived to the last place, he accelerated and immediately became the first place, it was several laps, the speed was still very fast, there was no feeling of fatigue, and the others had begun to sprint, all of them were as listless as dying lambs.

"Give me a good run, just a few laps won't work?" Qing Muxin saw that many people were starting to slow down, and said with a frown and displeasure.

At this time, the scoring guard Liu Bailin suddenly fell to the ground, kept vomiting, and the others immediately swarmed up, Qing Muxin walked over and said: "Help him to rest, next time you remember, eat morning exercises and then come to training." ”

Wang Da came over and helped Liu Bailin to the sidelines and sat down to rest.

Then everyone continued to train, and it was easy to run to the end, but Qing Muxin let them practice running baskets, ten laps.

After running back to the stadium, everyone was very tired, but without the slightest rest, they started the task assigned by Qing Muxin, picked up the ball and ran back and forth. At this time, a few more people were tired. Had to go and rest.

"How did your coach teach you, this basic training can be so tiring, no wonder you can't get results, you want to eat swan meat if you don't work hard, don't even think about it." Qing Muxin saw that they were all tired like dogs, and couldn't help but sigh, the level of this group of children was too poor, the coach basically didn't do any special training with them, and their physical fitness was too poor, so it was difficult to break out of the province.

Although everyone complains and complains, they are tired and out of breath, but they don't know what to say, after all, this is the truth.

After the edification of systematic skills, Li Qian has a deeper understanding of his body, and his consciousness has also improved a lot, except for confrontation, which has not been mentioned, but this can be made up for by the exercise of the day after tomorrow. What's more, his physical talent is very good, and he has a lot of potential in this regard.

One day, Li Qian was once crossed by someone with outstanding talent, but his other aspects were completely wrong, he had good physical conditions, but he couldn't use basketball, and he couldn't play at all. Just when Li Qian wanted to give up, he entered a strange system for no reason, and he seemed to awaken and his understanding of basketball reached a new level.

Before the players knew it, they completed the task of running the basketball, and everyone was sweating, constantly wiping the sweat stains with their jerseys, and sat on the floor with their butts, swearing that the exercise was finally completed.

"I've only trained two projects and you're tired, and I've prepared several projects, how do you complete them?" From the moment Qing Muxin first stepped into the stadium, she never stopped complaining and belittling, and she didn't say a nice word.

"Coach, let us go, I really can't practice anymore, Coach Song hasn't trained us like this before, it's inevitable that I can't bear it, I hope Coach Qing has a lot of Haihan." Although Liu Bailin rested for a few minutes, he still gasped and said unhurriedly, as soon as his words came out, everyone nodded and agreed, begging the coach not to give them such a big training intensity at the beginning.

"No, the projects I arranged must be completed for me, otherwise I won't leave the stadium for a day." Without the slightest concession, the strong Qing Muxin said unceremoniously.

Everyone began to complain non-stop, and there were no such unreasonable people, who were tired like this and refused to give up.

Li Qian didn't say a word and continued to devote himself to training, although he didn't like the current coach, but the game was played for himself, not for others, Wang Da also ran to continue training after him, and every day's training was to improve and expand himself.

After a series of training, the team members were tired into dead pigs, and they didn't want to move, Li Qian was also tired and sat on the ground, and the training intensity was much stronger than before.

"After a morning of training, everyone is tired, there is no need to come to the stadium in the afternoon, take a good rest" Qing Muxin still spoke cleanly as always: "Next, I will announce the starting list for the game the day after tomorrow, and I will play according to this set of starters in the future, if you are dissatisfied, you can come to me." The starting list is as follows: Wang Da, Li Qian, Zheng Rong, Li Kun, Zhou Zi'an. Okay, the announcement is over, everyone can go back to the dormitory to rest and take classes. "It's okay that this is not out, it is boiling as soon as it comes out, and the first one who is unwilling is of course Liu Bailin." I'm not convinced, I've always been a starter. What power does he have in my place? Liu Bailin curled his mouth, looking a little aggrieved, and after speaking, he stared at Li Qian, and a ruthless light appeared in his eyes.

Li Qian didn't speak, the best way to deal with it was to let Qing Muxin deal with all this.

"He has more potential than you, so please see the reality." I didn't see Liu Bailin's grievances at all, how long has the starting point guard been this time, if you say no, you won't be happy to anyone.

Zheng Rong also wanted to say something, but was glared back by Liu Bailin.