"If they don't complete the task, are you really going to give them another ten kilometers?" The old wolf asked the question that had always been in doubt. Pen? Interesting? Pavilion wWw. ｂiquge。 ｉｎfo

"I'm sure they can do it." Ming Fengrui still looked at the rejuvenated people on the training ground and replied coldly.

The old wolf thought silently in his heart, although he will also abuse these little rookies, but it will definitely be within their tolerance, unlike Thunder, if he challenges the limit every time, won't it drive people crazy?

In the next training, the old wolf said that the gluttonous team was on the edge of the physical limit.

When the time of ten minutes was up, Ming Fengrui once again turned into a black-faced instructor, "Assemble and enter the equipment area." ”

There is an equipment training area under the track of the No. 2 training ground, and five large multi-trainers are placed at intervals. On this trainer, all parts of the body can be fully worked.

"Every three people use a trainer, and each training program is done as many times as the instrument requires." Ming Fengrui stopped paying attention to them after giving the order, believing that with their pride he disdained to cheat or make small gestures.

The old wolf instructor looked at him suspiciously, this is the end, do you think there is any trick?

Ming Fengrui smiled faintly, "Let's go and see their training details." ”

The terminal of the trainer analyzes each person's physical condition and gives a detailed training plan, with the reps listed for each training sub-section.

It's just that the plan of the trainer only takes into account the gravity environment factor, and as for the training equipment that Mingfeng Ruijia has on them, it is ......

After a star hour, the nine people who had completed all the equipment training fell to the ground again.

It's just that Ming Fengrui didn't take care of them so much this time: "Look at what you look like, do you still look like a soldier, no matter how hard and tired you are, you have to stand up straight and straighten your chest." All of them, lined up! ”

Nine people gritted their teeth and stood up.

"Good!" Ming Fengrui nodded with satisfaction, "The next thing is physical training." ”

Duo'er was in the queue, and when she heard this, she was dumbfounded.

The Federation's physical skills are also divided into several stages according to the level of ability, and Duo'er remembers that the original owner of this body worked hard to practice physical arts when he was at the red level.

However, since she took over the body, because she was used to Tai Chi and knife techniques, and because it was a thought from the earth, she did not continue to practice physical skills and practice the ancient martial arts of the earth.

Although Ming Fengrui knew, he had no intention of letting Duo'er join the army at that time, and he didn't specifically ask her to practice physical arts.

"I haven't practiced physical arts since the orange level, and I don't know how to move." Duo'er's lips moved slightly, and she muttered quietly.

“…… Why don't you learn and practice along with our moves? Yang Shengtong also quietly replied to her like Duo'er, knowing that Duo'er's ancient martial arts were powerful, but he didn't expect that she hadn't even learned physical arts.

"Who is allowed to speak?" A cold male voice interrupted their conversation, Ming Fengrui's cultivation level was too much higher than them, and their whispers naturally couldn't hide from him.

"Report!" Duo'er raised her head with her chest straight, and her big eyes looked straight ahead.

"Say!"

"I didn't study physical arts!"

"It just so happens that all of you have to relearn the physical arts, and the physical skills of the bloody battle are already unusual." Ming Fengrui explained lightly, turned his head to look at the old wolf: "It's better for you to teach." ”

The old wolf was flattered, he thought that he would sit on the cold bench until the end of training, and it turned out that he still had a chance to play.

"The physical skills of Blood War originated from the ancient martial arts of the earth, and it integrates muscle, bone and body flexibility training and fighting skills, which is much more advanced than the current version on the Star Network......"

He first recounted the history of the Blood Battle Body Technique in detail, and then began to break down the moves from the first form. The strong spiritual power of interstellar humans has given them super strong memories, and after only explaining it once, everyone has already firmly remembered it.

They have all practiced physical skills since they were children, so they can naturally distinguish the advantages and disadvantages, and the friends are excitedly waiting for the instructor's orders.

"I ask you, you don't have to practice too fast, just take your time. The movement must be accurate and in place, otherwise it will stay in this style. For beginners, this morning, just practice it once. Ming Fengrui curled the corners of his lips and showed a meaningful smile.

When the members of the gluttonous team heard this, an alarm bell sounded in their heads. After suffering the secret loss of the senior, the friends would rather see the senior's cold face than see his smile, it is too terrifying.

Even the old wolf looked at him suspiciously, what new tricks are there?

"It's still the old wolf instructor shouting the password, remember, be slow!" Ming Fengrui looked like a bystander, and leisurely turned to the back of the team members, fiddling with a bright silver metal whip in his hand.

The old wolf instructor gave an order with a question mark on his head: "Divide into two queues and disperse!" ”

The team quickly changed formation, divided into two rows, front and back, and spread out at certain intervals to get ready.

"At the beginning of the first pose, push your arms flat and close at the side of your waist, squat, and punch ......"

The old wolf instructor's command was really slow, and under his command, a team of people became a waddling old man and old lady playing Tai Chi, and they once again learned the ruthlessness of the thunder instructor.

If they make quick moves, the explosive power of the muscles can of course support them to complete the standard movements, but this slowly soaring action makes the muscles always in a state of high tension.

At this time, even Duo'er, who has been practicing Tai Chi and ancient martial arts all year round, can't bear it, and after a while, she is tired and sweating profusely.

And there is also a poisonous tongue instructor behind them, and the super attack power is constantly interfering with them, Duo'er is full of black lines, she has never seen Ming Fengrui like this.

"Are you practicing physical arts? Newborn children are better than you! ”

"The nth movement is not standard, not in place, do it all over again......"

"Stop! Just keep this action and don't move! ”

……

Even if the front is over, now the stop action is to land on one leg with the left leg, kick the right leg sideways, and the angle of the body is more than the Leaning Tower of Pisa, how long will they keep it? How long can it last? Don't forget, they also have a set of gravity rings on their bodies!

The Thunder Instructor's metal whip with a faint blue-purple arc tapped this person's leg from time to time, knocking on that person's shoulder, "Leg up, shoulder down!" "The tingling and itching sensation really made it unbearable.

Just when they felt that their hands were shaking and they couldn't support it, the cold voice finally spoke: "Very good, continue!" ”

The old wolf instructor looked at the sweaty gourmets sympathetically, and continued to give orders with a wooden face.

In this way, a set of physical skills was practiced intermittently, and every time a difficult action came, it would be forced to stagnate and deepen the impression. (To be continued.) )