For the current resistance of Huang Jinwei, Yao Yu is also expected.

However, seeing that he was out of breath, he also rushed all the way to class, and this attitude was much better than the worst plan in Yao Yu's heart.

"I know you were puzzled that the previous class did not achieve the expected results, so Wei Cheng made an exception to change the coach for you." Yao Yu looked at Huang Jinwei calmly and said: "I also know all kinds of dissatisfaction in your heart, but since you are here today, it proves that you still have expectations for your figure and health in your heart, so in this class, you will cooperate with me well, and we will talk about it when everything is over." ”

"It's a good word, and I don't know if it's the same as the previous one." Huang Jinwei still had some doubts in his heart, but looking at Yao Yu's calm appearance, his voice gradually became smaller.

"Let's do a body fat test today so that you can have a digital understanding of your body."

Yao Yu took Huang Jinwei to the body testing machine, and after some tossing, the fat man was already sweating profusely, and asked impatiently: "Okay, no!" What's the use of testing this? ”

Yao Yu was holding a freshly baked physical test report in his hand and was analyzing the data.

He glanced at Huang Jinwei, smiled and said, "It's not too useful, that is, it just allows you to have an intuitive understanding of your body!" ”

"Let's not talk about the rest, let's just say that your height, weight and body fat are not bad, your height is 178CM, your weight is 103KG, and your body fat is 45%, which is close to severe obesity."

"A few days ago, the reason why I didn't let you do too strenuous exercise was because of your body's ability to bear it, but since you don't think you see the effect, let's try a medium-intensity weight loss exercise combination today!"

"Hopefully you'll stick to it." Yao Yu said lightly: "You must know that every trace of muscle fiber is hard-won. ”

"Just try, if it doesn't work today, then I will definitely drop out of class, and it's useless no matter what you say." Huang Jinwei rolled his little eyes and said.

"Then let's run and warm up first!" Yao Yu smiled strangely: "I hope that after class, you will still have the strength to speak." ”

Thus, Huang Jinwei's nightmarish weight loss journey began.

After half an hour of running on slope 5 and speed 10 to warm up, the fat man has wanted to give up countless times.

You must know that in the previous week, in the two-hour course every day, he ran for 10 minutes, rested for half an hour, and then listened to Cong Dan sell various nutritional products for half an hour.

Every time Huang Jinwei wanted to give up, he saw Yao Yu running with a slope of 10 and a speed of 15 next to him without changing his face.

The power of example is enormous, even though the fat man is almost biting his lips into sausages.

After running, the treadmill was wet and sweaty.

"Rest, five minutes, and then continue." Yao Yu took a sip of water and said calmly.

Hearing the word rest, Huang Jinwei collapsed directly on the treadmill, motionless.

"What! Only five minutes? ”

After hearing the word five minutes, he fell directly off the treadmill, looked at Yao Yu with anger on his face, and said weakly: "I used to run for 10 minutes and rest for an hour. ”

"I want to take an hour off! Okay, too. Yao Yu smiled: "Just warm up again after that hour." ”

"If you want to lose weight, how can there be such a comfortable thing, or that sentence, every trace of muscle fiber is hard-won, if you don't it to death, how can you be reborn."

"Hey!"

The fat man stopped talking, and raced against time to gasp for breath and regain his strength.

The five minutes of rest passed in a blink of an eye, Yao Yusheng pulled hard, and it took his whole body to pull and collapse to the ground, and the fat man of more than 200 pounds came to the anaerobic training area.

"In the past few days, you did aerobic exercise, mainly to burn off excess fat in your body, so start today with anaerobic exercise and do some muscle-building training. Increased muscle mass can burn more calories in your body on a daily basis, creating a virtuous cycle. ”

"What is aerobic? What is Anaerobic? Huang Jinwei asked puzzledly: "Do you have to hold your breath during the exercise?" ”

"That's pretty much it, but it's not that you can't breathe, it's that your muscles don't breathe." Yao Yu patiently explained: "Aerobic exercise, long time, low intensity, muscle cells can breathe, consume energy, and decompose fat in the process, but it does not help to increase muscle, but may break down together with muscle." ”

"Anaerobic exercise, the time is short, the intensity is high, in the process muscle cells do not have time to breathe, can only consume their own energy, and even break muscle fibers, and then rebuild, so as to enlarge."

After a brief explanation, under Yao Yu's arrangement, Huang Jinwei tried all the movements with the right weight, and deeply felt the scream of the muscles - pain!

Two hours later, the fat man was lying on the ground, he didn't even have the strength to get up, he looked at Yao Yu with white eyes, and said weakly: "No matter how good or bad today's result is, although your coach has no hair on his mouth, I think it is much more reliable than the previous surname. ”

Hearing this, Yao Yu was about to speak.

At this time, a warm current came from the tattoo of the zodiac altar on his right palm.

"Wishing power is in the account again!" Yao Yu was happy: "Could it be that the fat man in front of him has not contributed?" ”

"I'm honest!" He silently recited the slogan and checked: "Sure enough, the fat man contributed a little bit of his willingness out of gratitude." ”

"In that case, then I'll let this little wish return to its original owner!"

Thinking about it, Yao Yu said: "After exercising, massage and relaxation are very important, I have ancestral secret skills, which can greatly improve the effect of exercise through massage. ”

After speaking, he hid a trace of wish power in the palm of his hand, and took the opportunity of massage to convert the five hundred grams of fat on Huang Jinwei's belly into muscle.

"Don't say it, it really works!" The fat man immediately felt the difference in his body: "I feel that after being massaged by you, the whole person is much better, and I am not as tired as I was just now." ”

As he spoke, he struggled to get up, and subconsciously made a movement of bending his arms and muscles.

"The amount of exercise is so large today, you can actually persevere, it will definitely have an effect, I will take you to do a lower body test to see the data."

After doing the physical test, Huang Jinwei looked at the two lines of weight and body fat data on the physical test report in a daze under the guidance of Yao Yu.

"I weigh 98KG and have more than 44% body fat!"

He couldn't believe it, and took out the physical test report before the exercise to compare, and after a long time, he said with surprise: "Hahaha!" It really works, and it's so fast! I can't believe it! ”

"I lost 5KG of weight in one exercise, and the fat ratio was also a little less, so it didn't take just one month for me to recover my normal figure." Huang Jinwei looked at Yao Yu expectantly: "Coach, you are so amazing!" I won't return this private lesson, I'm going to take your private lesson, and I'm going to buy another fifty lessons. ”

"It's that simple! Today is the first time, so the effect is the most obvious, and the vast majority of the five kilograms of weight lost are sweat, and you go back to eat and drink, and the weight goes back. Yao Yu struck: "But today is also a good start, your muscles will be sore for a few days after you go back, you can persevere, and there will be obvious results in a month." ”

Although Yao Yu hit hard, Huang Jinwei still left happily, and when he left, he repeatedly said that he wanted to praise Yao Yu seventy-two, and by the way, he bought another fifty sessions of Yao Yu's personal training.

Fifty verses and 20,000 yuan!

Yao Yu conquered a customer who was originally going to quit the class in the time of a private lesson, and asked him to buy an additional 20,000 yuan of private lessons.

In the personnel manager's office, Lin Yinhui patted the document in his hand with a gloomy face: "This hillbilly, I don't know if I took any **** luck, or what kind of ecstasy I fed the customer, the rabbit's tail can't grow, I want to see if it doesn't meet the customer's expectations, see how you end." ”

Weicheng front desk, when he came to make trouble to quit the class, he was basically received by the girls at the front desk, and the girls felt the most profound about the difficulty of the fat man.

Just now, the fat man Huang Jinwei left with joy in his heart, and he was already in their eyes.

"This new coach Yao Yu is so amazing! I got rid of that fat guy so quickly. ”

"I'm also very handsome, and I have a good figure, I don't know if I have a girlfriend!"

In the praise of everyone, only Zhang Li, who had dealt with Yao Yu, secretly slandered: "This guy is young, capable, and so shrewd, can people look at you as a group of goods?" ”

In the coach's office, the macho man was drinking tea with a calm and breezy look, and the other coaches looked like they couldn't believe it.

"How is that possible?"

"The dead fat man still looked like he wanted to return the card before, how could he change someone after a class, not only did he not return it, but he also bought a personal trainer for 20,000 yuan! What kind of ecstasy soup did Yao Yu pour into him? ”

and Wang Lianfu, who had a gambling contract with the macho man Zhou, was even more depressed.

He cowered and came to Coach Zhou: "Boss, you see that Yao Yu has got a big customer, and now the prestige of our coaching department is far and wide, is that meal changed to a public-funded dinner?" ”

"Hahahaha!"

Macho Zhou was secretly proud of his vision in his heart, and said with a laugh: "Okay! Then go back and find a time for the big guys to have dinner! ”

Wang Lianfu was about to be happy.

Coach Zhou added: "It's rare that Xiao Wang wants to have a treat!" The big guys have to give face, and no one can be missing. ”

"The boss is right, it's time for dinner, we're definitely here."

All the coaches nodded in response.

"Ahh Wang Lianfu's mouth was open, and he was speechless.

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