"Then I'll start familiarizing you with the equipment now! The equipment in Weicheng is extremely complete, what other gyms have, we must have, and what other gyms don't have, we will also have. ”

"Therefore, it is not easy to master the correct posture and efficacy of these hundreds of instruments."

"This will also be an important part of your probationary assessment in a month."

After speaking, Cong Dan took the two of them to become familiar with the use of hundreds of fitness equipment in the public iron room of Qiweicheng.

Two hours later, after explaining the use of all the fitness equipment, Cong Dan casually found a reason that practice is the best teacher, and let Yao Yu go and play by himself.

Then I took that Huang De into the coach's office and started one-on-one counseling communication.

"Unspoken rules are really everywhere!" Looking at the vastly different treatment of Huang De of the second generation and himself, Yao Yu sighed in his heart.

"However, these instruments in Weicheng are really complete, and many of them have never been seen before, so this time I can take the opportunity to study them carefully." He thought as he looked: "As for the probationary assessment after a month, hehe! ”

"As a senior enthusiast, and the existence of the anti-heaven system of this zodiac altar, how can it take a month to turn positive?" Yao Yu thought with confidence in his heart.

"Our Weicheng is strong, for example, this new coach Yao Yu who joined the Weicheng coaching team, but is a master of 150KG of bench press?"

At this time, the refreshing voice of Zhang Li, the girl at the front desk, appeared in Yao Yu's ears again.

He looked up, ********, the graceful Zhang Li was walking towards him, followed by several middle-aged men with a slightly bald head and a waist circumference larger than the chest circumference, and a young man with a burly physique, like a sports student, looking around curiously.

Hearing the words of 150KG of bench press, several middle-aged people did not react much, but the little fresh meat that looked like a high school student suddenly lit up.

"Wow!"

"One hundred and fifteen? It's really fake! So powerful? ”

He ran to Yao Yu, looked up and down, left and right, and even stretched out his arm to Yao Yu and gestured: "I don't think it's much thicker than me, I can only push it to about 100KG with a free frame, can you push one hundred and fifteen?" ”

Several middle-aged people also stopped, and they all focused on Yao Yu.

"Can you push it down and show it to me, so I can take a picture and worship?" The sports student said half expectantly, half in disbelief.

"Huh!"

Yao Yu smiled and said nothing, thinking in his heart: "If you let me push it, I will push it!" I'm not a trickster on the rivers and lakes, so I have to have some conditions! ”

A middle-aged man at the head seemed to see what Yao Yu meant, so he smiled and said to Zhang Li: "It seems that your fitness coach shelf is not small?" ”

"Yes, if he can really bench press that 150 kilograms successfully, then our company's thirty annual cards will be done with you."

When the words fell, Zhang Li's eyes lit up, and she turned her head to look at Yao Yu.

"Okay!"

"Thirty annual passes!"

Under Zhang Li's big watery eyes, Yao Yu was defeated, and thought in his heart: "Thirty annual cards can be regarded as a lot of performance, if I succeed because of my reasons, it will also be good for me to become a regular in advance." ”

"And Zhang Li, this girl, looks pretty good, maybe there will be a chance to develop some super friendship relationships in the future, today is a good start."

After thinking about it, he didn't hesitate anymore, turned around and came to Smith's bench press frame, just as he picked up the barbell plate and was about to add it.

The young man who looked like a sports student spoke: "Isn't the 150KG you are talking about a free rack but a Smith bench press?" ”

"If that's the case, then the annual card thing I just talked about doesn't count?"

"Creep, is there a difference between a smith and a free frame?" The middle-aged man at the head asked puzzled.

"Uncle Ye, the difference is big, the Smith frame is to fix the barbell, as long as the death force is sent up, and the free bench press, the weight of the barbell is all borne by the human body, in addition to pushing up, you should also pay attention to the balance between the front and back, left and right, the difficulty is not ordinary."

"I see!" After speaking, the middle-aged man turned his head to look at Zhang Li: "Little girl, you can't talk big, steal and play tricks!" ”

Zhang Li was helpless, so she could only look at Yao Yu again.

"Nima! This guy is really not easy to fool! Honest as I am! Yao Yu said secretly in his heart.

Under the gaze of everyone, he decided to fight it again: "When I interviewed before, Smith's bench press was a full 150KG barbell plate, not counting the weight of the barbell bar, and it was not much worse if it was replaced by a free bench, as long as you were careful, you can still succeed." ”

Yao Yu turned his head and led everyone to the bench press free rack.

THE LARGEST BARBELL PIECE IS A 25KG, THE WEIGHT OF THE BARBELL BAR IS 20KG, YAO YU ADDED TWO PIECES OF 25KG ON BOTH SIDES OF THE BARBELL BAR, AND A PIECE OF 15KG, PLUS THE WEIGHT OF THE BAR, A FULL 150KG.

The sports student saw that his hands were itchy, so he rushed to lie down and tried it.

Yao Yu was worried that he would have an accident, so he hurriedly stood behind the bar and put on a protective posture.

"Yikes!"

The sports student, with a loud shout, his face was flushed, and the 150KG barbell pole did not move at all.

The physical education student got up, Yao Yu shook his arm, expanded his chest, and was about to start.

Cong Dan appeared with Huang De.

"Yao Yu, what are you doing here?"

"I familiarize you with the use of fitness equipment, didn't I ask you to secretly practice for yourself during work hours? Didn't you know that this was a violation of the employee handbook? ”

Others, before they arrived, their loud voices had already been heard.

Several middle-aged people, hearing this, showed a displeased look on their faces, and the person in charge turned around and prepared to leave: "Weicheng is such a big brand, it seems that the quality of the personnel in it is also average!" What is the first in Zhangzhou City, I think it is enough. ”

"Even demonstrating a bench press can grind for a long time, it seems that I need to think about these thirty annual cards."

"Mr. Ye, wait a minute!"

Seeing that the beaked duck was about to fly, Zhang Li was anxious, took a step forward, grabbed the middle-aged man's arm with both hands, and kept rubbing against his protruding chest.

She turned her head to Cong Dan and roared menacingly: "What are you yelling at!" Zhang is always Weicheng's distinguished guest, and today I want to see Yao Yu demonstrate the standard of bench press, do you still want your approval? ”

"Annual Pass!" Hearing this word, Cong Dan's eyes lit up.

"Thirty!" After hearing the quantity word, a face that originally said that Lao Tzu was very unhappy instantly turned into a smile.

"I said Xiaoli! When it comes to such a big thing as 30 annual cards, you don't say a word to me, it's your fault. You can rest assured, our coaching team will definitely try our best to help consumers. Since consumers are not confident in Weicheng, let's show them a look. ”

Hearing Cong Dan's words, Zhang Li's face was even darker and was about to drip water.

"I don't need you, I'll just look for Yao Yu for this matter."

"How does this work?"

Cong Dan walked towards Zhang Li as he spoke: "He's just a newcomer, if he messes up, it won't be good if it affects the handling of these thirty annual cards, so I'll come!" ”

"It's just that, according to the rules, the sales performance of these thirty annual cards, we have to score half of them!"

Without waiting for the others to speak, he walked to the Smith bench press by himself, warmed up with his hands and feet, and lay down.

Gritting his teeth, his face was flushed, his muscles were skyrocketing, he drank again and again, and finally pushed the 150KG barbell bench press.

He stood up triumphantly and looked around at everyone: "How's it going?" Isn't it just a 150KG bench press, it's easy to get it. ”

"Coach, you are so good, the posture is standard, and the movements are professional, unlike some people, just during the interview, you can only push it when you are lucky, and you will show off everywhere proudly." Huang De also walked to Cong Dan's side at this time, and the boundless sycophants rolled on.

A few middle-aged people stopped talking, just clasped their hands on their chests and showed expressions of looking at monkeys.

Zhang Li only sneered on her face, Yao Yu put on a very honest appearance, but I don't know what I think in my heart.

Cong Dan finally noticed that something was wrong at this time, and when he was about to ask about the thirty annual cards, the young man who looked like a sports student stepped forward, shook his hands and feet to warm up, and then lay down on the bench.

With a loud shout and a force, the barbell weighing one hundred and fifty KG on Smith's frame also slowly rose, fell, and rose again.

He also completed a 150kg bench press on a smith rack.

After the sports student got up, with a disdainful smile on his face, he didn't even look at Cong Dan: "Uncle Ye, let's go, it seems that Wei Cheng will fool people, saying that it is a free bench press of one hundred and five, and it turns out that even I can do Smith frame." ”

As soon as the words came out, Zhang Li was anxious and shouted: "Cong Dan, what kind of mess are you making!" What other customers want to see is a hundred and fifteen free shelves, not your foolish Smith frame, thirty supreme annual cards! If the customer doesn't do it because of you, then I'll report it and see how you explain! ”

Cong Dan was also stunned when he heard this, and then his face turned from red to white: "Nima! Why didn't you make it clear earlier! What about a free bench press of 15? This is so afraid of the head of the free coach, Lao Zhou, who has won the title of the chest king of Zhangzhou City, can get it done. ”

"Thirty Supreme Annual Cards! What about the sales of hundreds of thousands, if I mess up because of me, then I am estimated to be squirted again! ”

He turned and thought in his heart, and finally gritted his teeth, stomped his feet, and slowly walked to the free frame beside Yao Yu.

Several middle-aged people and the sports student also stopped their steps and looked at Cong Dan.

Cong Dan walked to the bench press free rack with an expression of death, glared at Yao Yu fiercely and did not speak, lay down on the bench press chair, adjusted his posture, breathed, and looked for a feeling.

Ten seconds passed, Cong Dan's ass was still twisting, twenty seconds passed, his hands were still looking for a balance point, a minute passed, Cong Dan was lying on the bench like a dead man, only the ups and downs of his chest could still make people feel his presence.

Several customers had impatient expressions on their faces, but the sports student walked aside to watch with great interest.

"Cong Dan, you can't do it! If it doesn't work, get out of the way and let Yao Yu come! Half of the performance belongs to him. Zhang Li felt the customer's impatience and shouted.

"Here, help me, take precautions!" Yao Yu, who was next to the bench press free rack, out of humanitarianism and professionalism, beckoned the sports students to stand on both sides of the barbell rack together, put his hands together, and tightly supported a few centimeters below the barbell bar.

PS: Free bench press must be careful, careful and careful, one is that the action should be standard, one is that the weight should not be too high, and the other is that it is best to have someone to protect it. Every year, there are examples of deaths because of free price bench presses, and Baidu is everywhere.

Pink newcomers, seeing that some readers voted for three or five recommendation votes yesterday, they were full of joy and silently grateful. Ask for collection, ask for recommendation, grateful.