"It seems that there is really a shady scene!" Yao Yu thought in his heart: "Then I have to let them see my true skills, there is a zodiac altar, the power bonus, presumably in terms of equipment training, ordinary people are inferior to me." ”

"Yao Yu, come in for an interview."

The girl at the front desk came out to call again.

After Yao Yu entered the interview room, he saw a chair with a back in the middle of the empty hall, facing a round desk, behind which sat four men and one woman, and there were some fitness equipment on the side of the desk.

Two of the four men were thin, two were strong, and one of the macho men had an arm circumference of 45, which was already the best in a city among the Chinese people.

The only female interviewer, with a delicate face, although she can only see her upper body through the desk, it does not affect Yao Yu's three-dimensional imagination of her ******** figure.

After the five people saw Yao Yu come in, they seemed to have made an appointment, and they didn't raise their eyes, they just stared at the white paper in their hands and watched intently.

Yao Yu took the initiative to forge ahead and began to break the ice: "Hello examiners, my name is Yao Yu, I am twenty-two years old this year, graduated from the School of Physical Education of Zhangzhou Normal University, I ......!" ”

"We have your resume in hand, so we don't need to waste time repeatedly." One of them, who looked like a manager in a suit and leather shoes, unceremoniously interrupted Yao Yu's self-introduction.

After glancing at him, another thin man next to him said coldly: "Although you graduated from the Institute of Physical Education, I see that your college grades are also average, your physical condition is even more average, and you have no experience as a fitness coach." You must know that our Weicheng is not only the premier fitness club in Zhangzhou City, but also the number one in several surrounding cities, and not everyone can come in. ”

"Look at you! Let's go find an average gym and gain some experience! ”

"Alright, you can go out first."

"Next!"

The last sentence was said to the girl at the front desk who shouted people.

"Nima! ****！ Don't you want to be so completely dark! Yao Yu secretly complained in his heart: "Wait a minute." ”

"If the fitness coach just talks about not practicing and doesn't practice himself, then the members will probably not pay."

"It's a mule or a horse, you have to walk it, this examiner, you said that I have no work experience, I admit it."

"But you say that my physical condition is average, then I can't bear it." His confident attitude calmed down several examiners.

"Haha! I've seen more people, just your body, it may be okay in ordinary people, but in the fitness coach group, it's pitifully thin. A hint of gloom flashed in the thin man's eyes: "But you have confidence, then Weicheng will naturally give you a chance, since you want to confirm the practice, then I think it's bench press!" ”

He pointed to a bench press rack on the side of the desk and said to the macho man with an arm circumference of about 45 and a normal person's thigh circumference: "Coach Zhou, if I remember correctly, you are the holder of the unequipped bench press record in Fujian Province, and the challenge score at that time was 190 kilograms!" ”

"Hmm!" The macho Coach Zhou nodded slightly.

"Good!"

The thin man turned his head to look at Yao Yu's arm circumference of only 35 and said: "Coach Zhou is a bench press of 190 kg without equipment, as for you, as long as you can break 150 kg in the Smith bench press, then this first hurdle, even if you pass." Otherwise, don't waste everyone's time. ”

"One hundred and fifty kilograms!"

Several other interviewers were stunned when they heard this goal, with worried looks on their faces, afraid that they would not push it well and be suppressed, but they would die.

However, after hearing the Smith frame, everyone's faces relaxed, and with the protection of the Smith frame, it was okay if it couldn't be pushed.

"One hundred and fifteen bench presses! Lao Xu's goods are bad enough, but it's okay, who called this interview, the above has already said hello. ”

Several interviewers were smiling and whispering.

Coach Zhou, who has an arm circumference of 45, watched Yao Yu walk towards the bench press with an expressionless face.

"Good!"

Yao Yu didn't hesitate, shook his arm, moved his lower joints, and walked to the Smith bench press.

Three barbell plates were added on one side of the barbell pole, six on both sides, each 25KG, a total of 150KG, and the protector of the Smith frame was adjusted to the appropriate position by the way.

The weight of the bar is about the same as that provided by the Smith bench press frame, which is negligible.

Yao Yu didn't take advantage of this, he thought in his heart: "Usually I use a free bench press of about 85KG, Smith bench press is almost 90KG, now with the blessing of willingness, 150KG Smith bench press, it's not a big problem." ”

Under the gaze of everyone, he slowly lay down on the bench press chair, his hips and waist were naturally arched, his upper back was tightly attached to the chair surface, his shoulders were sinking, his head was firmly close to the chair, his eyes and the barbell bar were in a straight line, his legs were spread apart and firmly supported the floor, his hands were held widely, and his wrists were straight and could not be bent.

"I'm honest!"

Yao Yu thought silently in his heart, and a warm current quickly poured from the zodiac altar at the tattoo on the palm of his right hand towards the triceps brachii of his chest muscles and arms.

Take a deep breath and tense your muscles.

"Hah!"

With a loud shout, the 150-kilogram barbell slowly left the shelving frame, and all the weight was borne by Yao Yu's arms.

Reach the highest point, bend your arms slightly, and then slowly fall, the lowest point is a centimeter above your chest, pause slightly, and then slowly rise.

"How is that possible?"

Several examiners, especially the examiner surnamed Xu who was embarrassed by Yao Yu, had round eyes, their mouths wide open, and they looked full of disbelief.

However, the coach of that week, after being a little shocked, raised his head slightly, and looked at Yao Yu with a little appreciation and expectation in his eyes.

Yao Yu, who had completed a 150KG bench press, got up from the bench press frame and looked at the stunned interview examiners: "Hello examiners, I can be regarded as passing!" ”

Everyone didn't expect Yao Yu to be able to complete such a large weight bench press, which was shocked and cold.

The skinny man's face was a little ugly.

After a while, he and several other examiners looked at each other and said, "It's not bad, the first level is considered to have passed you." ”

"However, as the leading fitness club in Zhangzhou City and even several surrounding cities, Weicheng Fitness is not just a pole in the gym, but also needs to go out often to perform and expand its influence."

"So the second level of the interview is to test your talent and performance ability, and you need to be able to quickly attract the attention of the public.

In the evening, I looked through the list of public authors and newcomers for a long time, and finally found 32 166 potential values, secretly happy in my heart, continue to work hard, just collect it, I recommend it, Yao Yu has pushed a 150 kilogram barbell, and with the support of the hurried, there will be a trick in the next chapter.