When Tiantian and Dezhen said goodbye to Master Ye Chen and returned home, it was already more than four o'clock in the afternoon. Pen, fun, pavilion www. biquge。 info When I got home, I was naturally surrounded by Ji-sook and the four elders to ask this and that, and I was very concerned! This day was the first time I had left them, and that concern was now all expressed. One by one, they wanted to hold on to his hand, as if they were afraid that he would run out again. As soon as I went out, it was more than two days, and Ji-sook couldn't eat or sleep well in these two days, and I wanted to communicate with Dezhen and Tiantian whenever I was free, but I was afraid that it would affect them. Because it turned out that Ye Chen had said that it was best not to communicate with the outside world during the 'Huichun' period, mainly for the sake of confidentiality. Therefore, Deok-jin only sends a message to Ji-sook every day before going to bed to report her safety, and then communicates directly with her on the way back. Ji-sook and Tian Tian really put their minds at ease after talking. Ten mothers' hearts! That's not wrong at all......

Every day when I go home, I see Ji-sook with dark circles under her eyes, that haggard appearance. It's really uncomfortable! He stretched out his little hand and touched his mother's face vigorously! Then he obediently said, "Mom! I'll take you with me when I go out! All right? ”。

Listening to Tiantian's words of such concern, Ji Shu hummed lightly, and her heart was full of warmth for a moment......

I spent the same day with my family, and I slept soundly every night that night. When I woke up early the next morning, I saw that it was already April 8th. It's still early, I started to eat breakfast, and after eating, I was sent to Ye Chen by Dezhen to start my own happy cultivation again!

After this actual combat observation, Tian Tian's understanding of the martial arts of this sect has been raised to a new level. He knew that not only the comprehensive ability of all aspects of the body should be improved, but also the cultivation of strong internal strength. Therefore, the foundation must be solid. He took the initiative to ask that the cultivation time in the future increase the cultivation time of body refining and internal strength. Because he learns physics and chemistry very quickly, he doesn't have to spend so much time to do it. Then the time for refining the mind can be reduced to half an hour, which is enough. I believe every day that my heart is very strong, and there is no need to waste time at all. At this point, Master Ye Chen agreed.

So from the day onwards, the time was arranged like this: the first project was to refine the body, and it would take two hours to prepare; The second project is heart refining, which takes half an hour to complete; The third project is to learn theory, which takes half an hour; The fourth event is to learn martial arts and moves, which takes two hours to complete. Five hours was full, but it took half an hour to discuss this matter that day, so the refining that was going on now was already half an hour less.

Without saying a word every day, let's start with piling. First of all, it was a half-hour pile, and it was not ambiguous at all! He didn't know about the pain anyway, as long as he didn't let his muscles cramp. This is followed by an hour of stretching that focuses on strengthening the muscles in all parts of the body. It consists of a series of push-ups, sit-ups, jumping pits, going up and down steps, leg presses, lifting stone locks, etc., until the practice is completed for one hour. Such a high-intensity body refining is not a body refining for an ordinary child who is more than a year old, it is a life refining! But for Xiao Tiantian, this can only make him sweat a lot, and then drink a lot of water. His complete difference from ordinary people has been revealed! It's just that only Ye Chen knows this in his heart, and Tiantian's family knows it in his heart......

In the process of refining the body, after a week of intensive practice every day, I can figure out the specific details and laws of the internal growth of the body. He has learned how to change his body from the inside out, but this process requires a lot of energy and some minerals to work together. At the same time, in the process of sweating, he only excretes a lot of metabolic waste in the body fluids, and does not excrete a little excess substance, which is the effect of his micro-control of the skin, so no matter how much sweat he excretes, he can replenish what he needs by drinking water. Because he absorbs 100% of the substances in the water! This combined effect is reflected in the fact that he only sweats but does not get tired. Because, the acid produced by his muscles is quickly metabolized by him, and the muscles are naturally not sore. This control is too powerful...... For ordinary people, of course.

Ye Chen usually prepares a lot of boiling water in advance to cool there, and lets him drink it every day. That's about the same amount as a bucket of water, although it's not every day that you drink it every day. And I almost don't have to urinate when I sweat every day, and I use all the time. Therefore, after Tian Tian understood how the process of his body growth and enhancement worked, he felt that it was actually a waste of time for him to refine his body like this. You only need to store more energy and eat more foods of various minerals to meet your body's strengthening needs. He can change the state of cells, and evolution can also take place while sleeping, so why waste such precious time during the day? He felt like he had a lot of things left to do!

He told Master Ye Chen his thoughts, Ye Chen was amazed, and his heart was very shocked! But he didn't question Tian Tian, he wanted to try to see if the effect of Tian Tian after practice was really not whimsical! Then, the efficiency of learning martial arts every day is really unprecedented, and I don't know who will come later! In the previous week, other projects such as refining the mind and learning theories every day were completed as scheduled. From the second week onwards, Ye Chen readjusted according to Tiantian's statement. He set the time for refining the body for half an hour, but this half hour is no longer to practice various physical techniques, but to observe every day sitting there to transform his body, and he wants to see every day test his statement with practice. At the same time, we must observe whether he will do anything wrong so that we can correct it as soon as possible! The physical thing is no joke. He couldn't afford to ruin such a good seedling......

The rest of the time becomes: the second project is still half an hour to refine the mind, and the third project is half an hour to learn the theory; The fourth item is to learn martial arts and moves for three and a half hours. This arrangement allows Tian Tian to quickly become familiar with the various martial arts, various moves and techniques, and various internal strength walking routes of the Tai Chi Bagua Sect. It's just that this is only within the scope of outer martial arts, and has not entered the scope of internal strength accumulation and qi application. After all, geniuses have just started learning! It won't work if you're in a hurry, even if it's as against the sky as every day!

By the end of the second week, Ye Chen felt that it really only took half an hour every day to strengthen his body. His muscles are growing and strengthening, and his strength is steadily increasing. His hanging heart finally let go, it seems that Tiantian's judgment is accurate! He knows his body so well that he has even surpassed what his own experience can teach him.