In the next time, under the arrangement of Coach Zhou, the personnel director Li Lihui appeared again.

She looked at Yao Yu from beginning to end in amazement: "Young man, I thought you had three heads and six arms, and you could turn positive on the first day of entering Weicheng, this treatment has never been seen by anyone." And it was Tie Mian Zhou who personally came out. ”

"Huh!"

Yao Yu smiled honestly: "Good luck, and Coach Zhou takes care of him, a newcomer, if there is anything wrong in the future, please mention Sister Li more." ”

"Yes, it really doesn't look like a stunned young man who has just come out of society." Li Lihui said with a smile: "Come with me to go through your regularization procedures." ”

After Yao Yu thanked Coach Zhou for visiting Li Lihui's dock, he ignored Cong Dan and Huang De's murderous eyes, hurried out of the door, and went home.

trotted into the subway, ran wildly on the bus, got off the bus and had 800 meters to go, and when I returned home, it was already the bright moon hanging high, and I was directly tired of becoming a dog.

After Yao Yu finished washing, he lay down on the bed on all fours, thinking about today's harvest in his heart, and secretly proud.

"The supreme annual card handles a commission of 4,500, and it turns positive in one day, and soon after that, I began to lead classes independently, and the income in all aspects is even more violent. If I insist on exercising, with the anti-heaven ability of the Zodiac altar, maybe I will have the opportunity to challenge some various world records, then it will really be fame and fortune, Schwarzenegger is not a dream! ”

"It's a pity that there is no trace of wish power in the altar now, and I have to race against time to learn Lei Feng to do good deeds starting tomorrow!"

Thinking, thinking, he fell asleep deeply, slept until midnight, and in the dead of night, a passionate and piercing soprano came from nowhere, making the lonely and energetic Yao Yu toss and turn more and more in bed.

Unfortunately, in less than a minute, the sound stopped.

He silently recited: "To exercise, to exercise, men must endure." “

A few hours later, Yao Yu, who had a morning erection, looked at the excited little brother, and helplessly recited a famous saying in the fitness industry: Men practice squats, women can't stand it, women practice squats, men can't stand it, men and women practice together, and the bed can't stand it. “

Get up, wash, and run in a hurry.

With thousands of troops crossing the single-plank bridge, they squeezed into the morning train.

From getting on the train to getting off the train, it takes nearly an hour to pass through 20 stations, and Yao Yu is drowsy and planning to go on for a while.

"Smack!"

"You're a dead pervert!"

There was a slap in the face and a loud reprimand from the woman in the middle of the bus more than ten meters long.

"Salting!"

Yao Yu, who reacted, subconsciously squeezed forward: "This is a good time for me to act bravely!" ”

At first glance, she was still an acquaintance, and her long-haired neighbor, Xin Xiaoqi, a 70-point girl model, was staring angrily at a problem teenager in front of her who was shorter than her, full of acne, with a murderous hairstyle, and a lewd appearance.

"Touch your sister! I've never seen a woman, have you? Go home and touch your mother! ”

Xin Xiaoqi shouted fiercely.

The eyes of the surrounding people also focused on her and the young man who killed Matt with Xin Xiaoqi's heavy drinking.

"Dead woman, what is your name! Didn't I accidentally touch your butt, what's wrong? ”

Kill Matt boy, the acne-covered face showed an expression that I am a hooligan and who am I afraid of: "If the ghost screams again, Lao Tzu will call Brother Qi when he gets out of the car, and it will cost you your face!" ”

He turned his head and glanced at the people around him: "And you, what do you look at, it's so idle that it hurts, haven't you ever touched a woman's buttocks?" Look again, Lao Tzu ******! ”

Hearing this, the crowd in the audience suddenly had a mentality that it was none of their business and hung high, and they instantly turned their heads and looked away.

Seeing this, the young man who killed Matt became more and more arrogant, and he stretched out a hand, about to touch Xin Xiaoqi's towering chest: "The breasts are so big, I don't know if it's fake, let me help you touch the quality!" ”

Xin Xiaoqi is relatively female, and in the crowded bus crowd, if she really wants to run into hooligans, she can only suffer a loss in front of her.

Her eyes widened in anger, and with one hand, she slapped the face of the young man who killed Matt, this time the hooligan was on guard, grabbed it with one hand, and the other hand was less than half a palm away from Xin Xiaoqi's towering chest.

She could see that the pimples on Kill Matt's face were constantly shaking because of the obscene and smug expression, Xin Xiaoqi's face was so anxious that tears were about to fall, and the people around her were still indifferent.

At this moment, a thick arm appeared in the air and grabbed the two hands of the young man who killed Matt, and then the other thick palm slapped the rogue in the face.

"Smack!"

With a muffled sound, I saw that under the huge slap of Kill Matt, the whole person involuntarily itched to the right side, and the acne on the left side of the face also burst open, and for a while, pus flowed all over the face.

Yao Yu passed through the crowd and arrived in time, and he wiped the other party's body back and forth with his right hand after slapping the hooligan a few times in disgust before holding Xin Xiaoqi, whose eyes were red, in his arms.

"It's you!" The girl is surprised to find that the knight who saved her from danger is still an acquaintance - her neighbor.

"Hmm!" Yao Yu used his thick pectoralis major muscle as Xin Xiaoqi's pillow: "It's okay, leave it to me." ”

The young man who killed Matt came back to his senses from Yao Yu's shocking palm at this time: "Fuck your mother, you dare to beat me, I want you to die!" ”

He struggled desperately with the two wrists that were clenched by Yao Yu.

"Sure enough, it's a second-year boy with no brains!" Yao Yu thought secretly in his heart.

The flexor muscles of his left hand are mana, and three muscle lines bulge on his forearm, and the green tendons on the lines burst out.

With this ruthless grip, the young man who killed Matt suddenly couldn't stand it.

His face was distorted, his mouth couldn't stop screaming, and the whole person lay on the ground, like a cartilage rice worm, hanging on Yao Yu's one hand.

At this time, a warm current came from the tattoo of the zodiac altar on the palm of his right hand, Yao Yu knew that this time the reward and punishment of evil was a success, and he had the power to enter the account.

"Driver, stop!"

Yao Yu's righteous and courageous actions have also won the secret recognition in everyone's hearts, and as soon as the words came out, the driver didn't care that the car didn't arrive at the station, and stopped directly.

"Get out!"

Yao Yu let go of the hands that were clenching the hooligans, shouted violently, killed the Matt boy, without saying a word, he climbed off the bus with a rolling belt, but looked back at Yao Yu's eyes, full of jealousy.

The car continued to drive and soon arrived at Xin Xiaoqi's destination.

"Horn!"

Xin Xiaoqi came back to her senses, put her arms around Yao Yu's neck, and took a sip of incense on his face to show her gratitude.

"Bang Bang!"

The onlookers in the bus also applauded and praised.

"Neighbor handsome guy, I don't know what your name is, but it doesn't matter, I'll invite you to dinner in the evening! I'm rushing to the set now, and we'll see you in the evening! With that, she hurried out of the car.

only gave Yao Yu full of ambiguous emotions.

"I'm honest!"

Yao Yu took stock of the harvest of rewarding good and punishing evil just now in the car, and the virtual IPAD spit out from the mouth of the rat and showed it in front of him: "Fight perverts and hooligans, promote righteousness in the world, obtain two traces of willingness, rescue the weak girl Xin Xiaoqi, obtain a trace of willingness, gain the admiration of everyone in the car, stimulate positive energy in the world, and obtain two traces of willingness." ”

"With just one slap just now, I got five wisps of wishing power, one of the three sources is Xin Xiaoqi, one is a hooligan, and the other is everyone in the car." He pondered in his heart: "Compared with the previous silent rescue of talents to obtain two traces of will, it seems that this promotion of righteousness in the world and stimulation of positive energy is the key!" ”

"Even if it's just for show, you have to do good deeds in a high-profile manner."

After the delay of the bus stopping on the road, the arrival time was a little late, and Yao Yu did not catch the subway in time, even if he ran all the way out of the subway to Weicheng, he was already late.

Although Yao Yu has been turned into a regular yesterday, the training process that should be taken has not yet been completed, and today Cong Dan is still training him and Huang De.

When Yao Yu entered the office, he saw that Cong Dan was already waiting for him with a gloomy face.

"Okay! Yao Yu, you only turned positive yesterday, and you were late today, dare not take Weicheng's rules and regulations in your eyes, do you think that you can bench press 15 is very good, Weicheng can't control you? Cong Dan said in a strange manner.

"I see how you still defend today, I see that I can't clean you up well." He thought to himself.

Yao Yu knew that Cong Dan looked at him unpleasantly from the beginning, especially after yesterday's slap in the face.

In addition, he was indeed late, so he didn't have too much excuse, he said very shamefully: "I'm really late today, admit the punishment, see how the punishment should be punished according to the rules, I admit it!" ”

His singleness made Cong Dan's follow-up plans impossible to start, and he felt as if he had punched a marshmallow, weak, but suffocated himself into internal injuries, which was extremely uncomfortable.

"You!"

At this time, the sound of hurried footsteps came, and Huang De, who was quasi-rich and handsome, hurriedly ran in with sleepy eyes.

Yao Yu glanced at Huang De, and turned his head to look at Cong Dan, wanting to see how his bowl of water was flat and how to deal with it.

"You're here, have I made the things you prepare?" Cong Dan glanced at Huang De and said.

Huang De is not stupid, looking at the tense atmosphere of the scene, as well as Cong Dan's eyes, he immediately replied: "Coach Cong, I will do something, you can rest assured, it is proper." ”

"Hmmm! Then you should go out and familiarize yourself with the use of on-site fitness equipment! After Cong Dan broke away from Huang De, he looked at Yao Yu gloomily: "Since you admit the punishment, then I won't say much, I will report today's situation later, and the personnel side will deal with it." ”

"Now that you've turned positive, go out and familiarize yourself with the use of the equipment!" After speaking, he stopped paying attention to Yao Yu.

"Nima! This bowl of water is too biased enough! That Huang De obviously came later than me, so he took it with him with a few words. Cheng, it's still a long time, let's see in the future! "Yao Yu is not a fool, so he naturally knows that it is greasy.

PS: Come back in the afternoon, click on the starting point, and find that the collection has only added one or two, silently sad, look at the page, recommend adding 7, well, rejoice. Thanks to every reader who recommends the collection, now the potential value of the new book is 346, and a few more recommendations and collections will be over 400, silently looking forward to it.

Q group 571457390 can be added to discuss the experience of iron.

I practiced a month of free bench press, and at present, 80KG can push 10*10.Most of the fitness coach's chest is not hit by me, and now it is already a high-profile existence in the gym, and I am often accosted by the girls. Today another girl came up to me and was humiliated by me.

Hahahaha, the body is the capital, and the iron is the king.