"Boss, is it for us to practice kung fu with a bag?" Li Huan happily put the cowhide bag on his head. Pen ~ fun ~ pavilion www.biquge.info

"I don't have a problem with you wearing cowhide bags, I still have a lot of cowhide bags here anyway. Next, I will start to teach the cultivation mantra of the Crystal Skull Hand, and the ugly words are said in the front, if you don't cultivate well, you will have to suffer a lot when you dig stones with your hands! "Ji Ji said coldly.

"At the beginning of Hongmeng, it was for Tai Chi. Clearing the chaos is for the two instruments. Cultivate the spiritual qi and refine the heavy body......" Ji Jida began to teach the cultivation mantra of the crystal skeleton hand word by word.

Zhao Liang and the three immortal cultivators could naturally understand Ji Jida's mantra, but the remaining four people were like listening to the book of heaven.

"What kind of qi is cultivated, what kind of body is cultivated?" Li Huanhuan asked, grabbing his fat head.

Hahaha......

This question stirred up the serious and tense cultivation scene, and the atmosphere immediately began to harmonize, originally Yelu Huahong still felt that she couldn't accept such an obscure cultivation mantra, but now she found that there were people here who were even more stupid than herself, at least Yelu Huahong had a strong body with a memorable memory and a thousand-year-old zombie.

An hour later, only Li Huanhuan, Wu Meimei and Wen Yueyue have not yet started refining their bodies, and the other four people can more or less make their palms change color, although they can't do it yet, they are shaped like crystals and skeletons, but at least they can pick up big stones and smash them, and Li Huanhuan and the three of them are still laymen in alchemy, by the way, there are two laymen.

The next training was divided into three groups by Ji Ji, one group is those who are beginners in alchemy, all four of them can lift hundreds of catties of large stones, and then hit these big stones against each other, and then shoot those scattered small stones into powder and put them into cowhide bags.

This made the members of the second and third groups stunned, especially Wu Meimei and Wen Yueyue, these unbelievable terrifying powers, they had only seen them on TV, and now they witnessed it with their own eyes, that kind of crazy visual impact completely subverted their worldview, it turns out that there are still such terrifying people in this world, but are they still human?

There is actually only one member of the second group, that is Li Huanhuan, although he is stupid and stupid enough, but he has rough skin and thick flesh, plus he trained last night, although he is not the opponent of the members of the first group, he is also stronger than the two big vases in the third group.

Li Huanhuan's training program is very simple, that is, the stone step frog jump with a cowhide bag on his head, he didn't complain at all, compared to the stone step frog jump with a bag of stone powder on the back of a group of members, he Li Huanhuan can be regarded as taking a big advantage.

Now that the members of the first and second groups have arranged the training projects, how should the members of the three groups be arranged? Ji Jida means to arrange a training for them that is slightly beyond their physical fitness, don't say that he Ji Jida doesn't give them a chance, as long as they can grit their teeth and persevere, Ji Jida doesn't mind that they follow the training every night, after all, their ability has become stronger, and his task as a bodyguard scholar will be easier.

Push-up?

As soon as this project flashed in Ji Jida's mind, it took root and began to grow wildly, and Ji Jida had a dream since he was a child, that is, he could be a fitness coach for girls, and now the opportunity is not coming?

"Now give the two of you three choices, the first choice is to frog jump on stone steps like Li Huanhuan; The second option is to do push-ups. Ji Jida first gave two completely disproportionate choices.

Obviously, Ji Jida is inclined to let them do push-ups, watching the two big beauties doing push-ups in the cemetery, the fragrant scene in that atmosphere is particularly intoxicating.

"Little scholar, you haven't said the third option?" Wen Yueyue asked if she didn't want to choose either.

"The third option is that you don't have to do anything, just watch them train ......," Ji Ji explained the third option gently and meticulously.

"Ahh That's great! We love you Ji Jida! Wen Yueyue and Wu Meimei rushed to say with joy.

"But you chose the third option, which means that tonight is your last training, and you are not allowed to mention the matter of coming out in the future!" Ji Jida began to add the third option of the terms of the Tao.

"Ji Jida, you bad seed! You're changing tricks to send us away, miss, people are breathing a sigh of life, we really can't let this guy flatten us, don't you just do push-ups! Wen Yueyue said angrily.

"Hmmm! Yueyue, you're so right, isn't it just doing push-ups! Hey, what are push-ups? Wu Meimei suddenly asked a super white question.

That Li Huanhuan almost rolled down the stone steps on the hillside with a smile, and this super white question made Ji Jida start to re-examine the daughter of the martial arts family and her best friend Wen Yueyue.

"Wen Yueyue, do you know what push-ups are?" Ji Jida began to re-explore the Tao.

"Yes! Literally, helping me ride should be riding a wooden horse, you help me to ride a wooden horse......" Wen Yueyue began to explain the way of push-ups in an orderly manner according to her own understanding.

Faint! Riding a wooden horse? I also ride a wooden donkey!

Ji Jida felt that he had just compared these two beauties to vases, which was simply tarnishing the word "vase", if these two guys were not mischievous, they were really super white!

"Listen carefully, I will try my best to use your Xiaobai's language style to briefly explain to you what push-ups are!" Ji Ji pouted.

"Push-up, or press-up. Our Chinese people call it push-ups, the treasure island area is called push-ups, and the Nanyang Xiangjiang is called palm press, which is a common fitness exercise. It helps to increase the effect of pectoralis major exercises...... "Ji Jida began to recite the introduction of push-ups in his memory, according to the script.

"Huh? Enlargement of the pectoralis major muscle? I wonder if this will make Mimi lose her elasticity? Wu Meimei said worriedly with her hands on her chest.

"Not really. It will only make your Mimi full of elasticity! Ji Jida began to look a little expectant.

"Oh well! Ji Jida, let's give Miss Ben a demonstration first! "Wu Meimei is no longer worrying.

"To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be in the chest position, with the hands slightly wider than the shoulders. This ensures that each movement works the triceps more effectively. ......," Ji Jida explained to them in detail while doing standard push-ups.