"Then the Koryo stick can't be lost!"

"Why haven't you come back for so long?"

Ye Senyun, the director of the program group, looked at the assistant director and said, "Go, take a few people to find it." Pen "Fun" Pavilion www.biquge.info"

"That stick is hateful, and you really can't let anything happen to him, otherwise it will be a trouble!"

"It's okay to let him suffer a little, I don't want to see his arrogant and domineering face!"

The assistant director said a little reluctantly.

"That's fine! Let's wait for half an hour! “

"Ahh

As he spoke, Ye Senyun stood up from the chair, tilted his head to one side, and wailed with one hand on his neck.

"Director, what's wrong with you?"

After the assistant director saw Ye Senyun's appearance, he asked with concern.

"Ah......h

Ye Senyun showed a look of pain on his face, tilted his head, turned around, and waved his hand: "It's okay, I slept last night, I fell asleep, I turned my head anxiously just now, and twisted it again." ”

"Director, is the show finished filming now?"

"Can we go back?"

At this time, Yao Yu walked over and asked.

Hearing his words, Ye Senyun tilted his neck to the side, tilted his head, his upper body was motionless, his feet moved slowly, and the whole person slowly turned to look at Yao Yu: "Almost, wait a little longer, wait for that Korean stick to come back and gather, and then we can go home." ”

"Are you a stiff neck?"

Yao Yu looked at Ye Senyun's pitiful appearance and asked.

"Hmm!"

Ye Senyun's head remained motionless and he answered.

"The essence of stiff neck is muscle cramps and strains. The root cause is that the muscles in and around your neck are too weak to support the weight of your head in a certain posture for a long time. ”

Yao Yu said as he walked behind Ye Senyun: "It just so happens that I have learned some massage techniques to treat stiff neck before, do you want to try it, director?" ”

"Good! Good! Good! ”

"This stiff neck is not a disease, it is really terrible to fall!"

"Try it!"

When Ye Senyun heard Yao Yu say this, he immediately couldn't wait to turn the chair under his buttocks, turned his head to Yao Yu, and looked at him and said.

"Good! You relax! Don't worry, don't be afraid! ”

"I'm honest!"

Yao Yu silently recited the slogan of the Zodiac Altar, then stretched out his hands and gently kneaded them with his palms on Ye Senyun's neck and shoulders, and the hard muscle groups.

A trace of wish power turned into a warm current, slowly pouring in from the place where his hands and Ye Senyun had touched.

"Ahh

"It hurts!"

"Yao Yu, what is hidden in your hand, how do you feel that you have touched it like you have been wiped with sandpaper!"

Ye Senyun couldn't help but wail under Yao Yu's big hand and iron palm.

"There's nothing!"

Yao Yu opened his palms innocently, revealing the layers of mountains on his palms and fingers, densely packed, large and small, old and new, with different soft and hard calluses.

Ye Senyun couldn't help but be a little stunned.

"Seeing that you are young, why do you have so many calluses on your hands?"

"Even if you are an old farmer who has done farm work all her life, your palms may not be as thick as yours!"

"Hey, hey!"

Yao Yu looked at his hands full of calluses, and a smile that was both honest and smug appeared on his face.

"Director, you don't understand this, there is a saying that scars are medals on a man's body, and we have a saying about fitness, the thickness of the calluses on your hands represents the amount of muscle on your body!"

"In the future, if you look at people's hands first, you will know how many muscles this person has!"

"Makes sense."

Ye Senyun nodded and praised: "By the way, I forgot that your essential job is a fitness coach!" ”

Yao Yu continued to massage the hard and cramping muscles of his neck, as the wisp of wish poured in.

Ye Senyun immediately felt that the neck muscles that he was so painful that he didn't dare to move began to show a hint of relief.

"Ahh

"It's so comfortable! Yao Yu, you're too powerful, don't stop! ”

In the quarter comfort state of the Willing Power Massage, he couldn't help but shout.

These words were dirty, and they all attracted the attention of the surrounding crew.

"Look at what, look!"

"I mean, let Yao Yu's massage not stop, where do you all want to go!"

"Hurry up and get to work, it's all leisurely, isn't it?"

Under Ye Senyun's obscenity, the crew had to endure the smile and pretend not to see the scene in front of them, and became more and more busy.

After a while, when the wisp of wish power completely entered the muscle group of his neck with Yao Yu's palms, Ye Senyun was pleasantly surprised to find that his neck was actually so good.

He nodded and shook his head back and forth, left and right, feeling the indescribable comfort of his flexible neck.

"Haha!"

"That's it!"

"It's really good!"

Ye Senyun cheered like a child who had received a gift he had hoped for for a long time.

"Health is the foundation of everything!"

Looking at the scene in front of him, Yao Yu thought silently in his heart: "I must promote the popularity of fitness among Chinese people, help as many people as possible, and cultivate good fitness habits!" Let them have a healthy attitude towards life, so that they can enjoy life better! ”

"Yao Yu, is there any way to avoid reducing stiff neck, lumbar protrusion, cervical spine discomfort and other problems?"

Ye Senyun was full of hope and looked at Yao Yu with a blank eye: "I am old now, and I find that there is a lot of pressure at work, and it is easy for this kind of problem to occur when I get angry." ”

"And as soon as there is a problem with the lumbar spine and cervical spine, it will delay the progress of the work, and then I will be even more angry. Under the cycle of nausea, sometimes, when the time is tight and the task is heavy, I will be so anxious that my mouth will be foaming. ”

"Simple, trivial."

Yao Yu said with a smile.

"What a way!"

Ye Senyun was like a terminally ill patient who had met Gai Shihuatuo, and his eyes suddenly flashed with a layer of light.

"What is it?"

"As I just said, the root cause of stiff neck is that the neck and the surrounding shoulder and neck muscles are not strong enough to support your head for a long time to maintain a certain posture, so sometimes the sleeping position is not good, and when you wake up the next day, you find that your neck cramps."

"The solution is to start consciously exercising your neck and surrounding muscles in your daily life, when the neck, shoulder and neck muscles slowly become stronger, you can't fall even if you want to."

"Exercise your neck?"

Ye Senyun was a little puzzled and said, "Can your neck also be exercised?" ”

"Of course you can, as long as there are muscles, you can exercise, and the whole body, except for a few special parts that have no muscle fibers, it is really impossible to exercise, and other places are okay."

"You don't see that those football players have thicker necks than their heads in order to have a strong head, which is a sign that the neck muscles are strong and powerful. There are also boxers, rugby and all other sports that compete against the strennaut, and the athletes in it must not have thin necks. ”

"Wouldn't that make the neck very thick and ugly?"

Ye Senyun was a little worried this time.

"Hahaha!"

Yao Yu smiled: "Muscle training is not as easy as you think!" ”

"The process of muscle growth is essentially a process of tearing and rebuilding."

"The appearance of every trace of muscle fiber is hard-won!"

"For example, your neck may now have a circumference of 35 or 36, and if you can increase the circumference by 1 to 2 centimeters through long-term training, it will already be very good, and it will stay away from stiff neck."

"As for being like you said, it's very thick and ugly, don't worry, normal people can't do that."

"So how do you get your neck muscles?"

Ye Senyun asked with concern.

"It's very simple, nodding before and after the action bazaar, shaking your head left and right. Teach you two ways, if you are freehand, just break your head with your hands, exert force in the opposite direction of the neck force, and persist every day, a certain number of times and strength, step by step. ”

Yao Yu said and demonstrated on the spot.

"If you are advanced, you can buy a neck muscle exerciser, which is the kind with a hood and a chain, and then you can carry weights on the chain to exercise."

"Good! I'll do it. ”

Ye Senyun said resolutely.

Unconsciously, the surrounding crew and staff all came around, and some people even imitated Yao Yu's movements on the spot.

The cervical spine and lumbar spine are long-term problems of office workers, as long as you spend five minutes exercising every day, you will immediately improve quickly.

"And the lumbar herniation you just mentioned and all related problems, the essential cause is the same."

Yao Yu glanced at the crew members who surrounded him and had a look of longing in his eyes, and said, "The main muscle group of the lumbar spine is the erector spinae. ”

He said, turning around and gesturing with his hand.

"As long as this muscle is strong, then your waist strength must be very good, that is, the ancients said that the strength is strong, in modern terms, the waist is good, the kidneys are good, you are good, I am good!"

"Do you want to know how to exercise?"

Yao Yu asked.

"Hmm!"

"A must!"

"Can't wait!"

The staff who circled around suddenly nodded their heads like chickens pecking rice.

"It's very simple, it's a swallow flying with your bare hands."

Yao Yu said as he lay on the ground, arching his hands and feet on the back, demonstrating on the spot.

"For equipment, there are a few goats to stand up, but it is slightly more difficult, you must pay attention to your posture, otherwise it is easy to get injured. As long as you insist on a few swallows flying every day, it will have a great exercise and improvement effect on the erector spinae muscles in the lumbar spondylosis, and it is as simple as staying away from lumbar spondylosis. ”

At this moment, there was a rush of footsteps.

"Director! Director! The Goryeo stick is back. ”

At this time, a crew member ran over and said loudly.

"Come back, come back, why are you so loud!"

Ye Senyun said.

The staff said with a strange face: "The appearance of that stick is a little strange, you better go and take a look!" ”

Hearing this, the corners of Yao Yu's mouth couldn't help but grin slightly.

That's all for today, I'm sorry everyone.

There is a reason for the incident, and I hope to understand and make up for it tomorrow.

Today, I went out at six o'clock in the morning under the scorching sun, drove a small pickup truck, ran through four cities, and traveled more than 300 kilometers back and forth.

High-speeds, national highways, and congested urban areas alternately.

Swept more than 1,500 school bags, 38 boxes of goods, so there may be no concept.

The weight is about 1,200 kilograms, and the barbell plates are 48 when converted to 25 kilograms.

Each box is equivalent to 12 pairs of 44-foot basketball shoe boxes, and 38 boxes are the volume of 456 pairs of size 44 sneakers.

Nima, in the scorching sun, shoulder-to-shoulder, packing and sealing, moving around, after coming back, you have to classify and store, sort out the accounts, and be really tired.

After a while of sweating from the heat, and then blowing sweat from the air conditioner, now a feeling of limb weakness and weakness of the whole body came, as if the feeling of being wheeled by a barbell thousands of times.

After a cameo appearance in the life of a courier brother for a day, I found that saving me was not a bad physique, and after experiencing such a day for fourteen hours, I couldn't stand it.

I silently swore in my heart that I must be kind to the courier brother!!!

Sleep silently.,Tomorrow it's more than 10,000 to make up.,Today I won't ask for recommendations.、Collect anything.,Thank you.。