Seeing this information, Wu Jianfeng was under the pressure of the ratings, and the tense strings suddenly moved: "Boss, Fang Bingbing is going to come to Luzhou next week to attend a commercial event, and the time is about the same as the recording time of our program, if you can invite her to participate in the program, then there will be no problem with the ratings!" ”

"Fang Bingbing? How much does that cost! ”

"You don't know the situation of the program team."

Guo Bing's basin of cold water splashed Wu Jianfeng's heart with great beauty.

He walked out dejectedly.

"How do you know if you can't do it without giving it a try?"

Wu Jianfeng rekindled in his heart, and thought with a glimmer of hope: "If you send this video of Yao Yu's anti-sky performance to Fang Bingbing, then maybe the other party will be interested in watching it, and when the time comes, the banner of promoting folk culture will be raised high, maybe there will be a real drama!" ”

He mobilized all the connections around him, and finally obtained the contact number of Fang Bingbing's agent Chen Song a day later.

Wu Jianfeng sent all the videos about Yao Yu's commercial performances that he had on hand and left a message: "The master is in the folk program group, I hope I can get the support of Fang Ye." ”

On the other end of the phone, Chen Song's first reaction when he saw the attention was: "There are people who don't know what to call and get their own phone, and they want to use Bingbing's popularity hype to climb to the sky all day long." ”

He slid his fingers and was about to delete the text message, but his eyes were indeed attracted by the wonderful scene of Yao Yu raising the flag on the mobile phone screen.

Chen Song's fingers paused, and he clicked on the video to start playing, and in five minutes, he watched Yao Yu's praise video in its entirety with a shocked face.

"With my many years of experience in watching people, this person will definitely be popular, if he is not popular now, make an investment, settle a personal favor, I think he will make money." Chen Song thought for the first time: "And if Bingbing takes this show, it will also be good for Bingbing's popularity." ”

After thinking about it, he no longer hesitated to call Wu Jianfeng directly and communicated.

Five minutes later, Chen Song had a satisfied smile on his face.

……

In the fitness studio, after a few fat people went back, Yao Yu was worried: "Next Friday, that is, ten days later, I will show my hand on TV as a legendary folk master, but now there is no wish in the altar!" ”

He did a few stretches to relieve the soreness he had just been doing with all his strength in lateral pull-ups.

Gritting his teeth, he spread his hands apart, grabbed the squat rack one high and one low, and put on a standard flag-raising posture.

The waist and abdomen and the back of the hands and feet are working together, and the feet are moving in the air like a cloud of water - horizontal pull-ups and space walks are done.

Next is the clock turning, without the support of willingness, Yao Yu's arm and back strength is not enough to support his own weight.

"Smack!"

With a bang, he fell directly to the ground.

The buttocks hit the ground directly, Yao Yu stood up and rubbed his buttocks with both hands.

Although he often squats and his gluteus maximus exercises well, it also hurts the corners of his eyes.

"Since I got the Zodiac Altar, I have become dependent on the altar, in case there is a problem with the altar one day, then I can't find a place to go if I don't cry, this can't work!"

Yao Yu rubbed his buttocks and began to reflect on his behavior during this time: "I still have to insist on my own daily exercise, two hours of iron time every day, and the thunder can't move." ”

"In ten days, I will be on TV to record a program, so the focus of these ten days is the training of the back, arms and core muscles of the waist and abdomen."

Thinking about it, he made a training plan for himself with great intensity.

"Rong Kai said that they have an adage in Nicle that says this - keep it simple, and do it."

"It makes sense, then my training starts now, right now."

Yao Yu turned around and picked up the barbell and began to play iron.

At this time, a warm current emerged from the tattoo of the zodiac altar in the palm of his right hand.

"Help people lose weight, and let them sweat enough for their unbridled eating and drinking, and get five wisps of wishing power."

"My own efforts are fundamental, and this altar wish can only be used as icing on the cake, not over-reliance." Thinking like this, the barbell in Yao Yu's hand didn't even pause.

Two hours later, he was sweating profusely, dry and wet, wet and dry.

"One-two-three, two-two-three......"

Every time you count, you are one step closer to your goal.

In fitness training, it is important to have a standard of posture and movement, which is to avoid injury and to maximize the target muscle group.

There are two basic principles that are the most difficult to adhere to: "One is to move slowly and slowly, relying purely on the strength of the target muscle group, not inertia." The second is to pause the contraction - pause for two seconds at the lowest and highest points of the movement, so that the muscle groups can fully feel the soreness of the peak contraction. ”

Many people will subconsciously speed up the action and forget to shrink, so the effect is reduced.

It's difficult, very difficult to remember these two fitness principles and do them meticulously when your muscles are extremely sore.

Yao Yu is such a person, so after two hours of exercise, he himself to death, and the muscles of his whole body collapsed to the ground with weakness, motionless.

When Xin Xiaoqi came back, she saw Yao Yu on the ground, and thought something was wrong, but when she pulled him up, she saw that there were human sweat stains on the ground.

"Every trace of muscle fiber is hard-won and is made of countless sweats!"

Yao Yu couldn't help but flash this sentence in his heart, and was ready to print him out and post it on the wall as the studio's fitness culture.

Under the full arrangement of exercising every day, the ten days passed in a flash.

On Friday, Yao Yu and Chen Yi, who made a cameo appearance as his agent, came to Luzhou, the capital of Fujian Province.

The taxi driver in the provincial capital was enthusiastic, and when he saw two friends from other places, he came to Luzhou hundreds of thousands of meters away, and forced the two of them to walk around the streets and alleys of Luzhou.

If Chen Yi hadn't gone berserk, it was estimated that he would have to go shopping until dark.

Under the warm greeting of the taxi driver, the two finally stepped on the point and came to the destination of the trip - the master of the Fujian Provincial TV station recorded the scene in the folk program group.

At this time, the people in the program recording team are ready, and the two protagonists are missing-Yao Yu and Fang Bingbing.

Fang Bingbing, as a big-name star, has a high appearance, if she is not late, everyone will feel awkward.

As for Yao Yu, a newcomer, he dared to be late!

The host Hong Shaofeng was originally unpleasant to see Yao Yu because of Wu Jianfeng, and this time he caught such a great opportunity, it would not be him if he didn't grasp it well.

"Yo! Who is this? Our big star Yao Yu! can be regarded as coming, dozens of people in this entire program group are waiting for you, I'm afraid that if you can't say it temporarily, then we will be miserable! Hong Shaofeng walked with cat steps, pinched his orchid fingers, and said in a strange manner.

"Why is it so late, she won't come early, fortunately Fang Bingbing hasn't arrived yet, otherwise she will have to wait for someone when she arrives, and when the time comes, she will be miserable if she loses her temper and leaves directly!" Wu Jianfeng also said with a dark face.

"If you want to blame, blame your drivers in Luzhou for being too enthusiastic, from the train station to the recording site in just ten miles, they even drove for two hours and still can't get enough!" Chen Yi complained: "And you won't arrange a car to pick up the station!" ”

"Bang...... Smack! ”

Wu Jianfeng was just about to speak, when there was a crisp sound of high heels outside.

Well,The next chapter is the intimate contact with the girl.,You can guess the pose.,It's revealed in the previous article.。

Complaining, the enthusiasm of the taxi driver, hey,

Finally, the silent three requests: recommendation, collection, and publicity.