There are only a few days left before the start of the Ben Nan show. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

Yao Yu's fans are simple, Huang Jinwei, Chen Yi, Wang Bin, Yang Kesong and Huang Wenyong, the five fat people, booked all the places as soon as they received that Yao Yu was going to lead the team to participate in the show.

But there are five fat people, but there are only three places, so the five fat people have to toss and turn - fighting landlords, rock-paper-scissors, and vertical marathon to test their physical fitness, and finally three people are selected.

The three people who were selected were elated, and the two who were unsuccessful Yang Kesong and Huang Wenyong looked at Yao Yu pitifully.

"It's not easy for you to keep exercising in the past few months."

"The harvest is not small, and the change in personal body shape is also great, since there is a chance this time, whether it can be recorded or not, let's go and play together! You two are good substitutes! ”

Yao Yu's voice fell, and Yang Kesong instantly raised his limbs in agreement.

"Great! Firmly support the coach's decision! ”

However, after Huang Wenyong listened to Yao Yu's words, he still looked a little sullen.

"What's wrong with you?"

Yao Yu asked.

Huang Wenyong first looked at the waists of several other people, then looked down at himself, and asked with a tangled face: "Coach, how do I feel that the more I practice during this time, the thicker my waist becomes?"

As soon as he asked, Yao Yu took a closer look, and it was true.

Huang Wenyong's waist is obviously thicker than others.

"Pull up your clothes and expose your waist and abdomen for me to see."

"Hmm!"

Huang Wenyong directly took off the T-shirt that was already slightly loose on his body, revealing the waistcoat and mermaid that had begun to take shape.

"Huh!"

Yao Yu glanced at it and knew what the problem was.

Huang Wenyong has the front of his abdomen, and the eight vests on the rectus abdominis muscle are looming, which is already a big improvement compared to his gourd waist a few months ago.

But the mermaid lines on both sides of his waist and abdomen are much more obvious than the eight vests.

The two mermaid lines, which can already be described as stout, far exceeded the level of the mermaid and went straight to the whale line.

"How do you usually exercise the core muscles of the waist and abdomen?"

Yao Yu looked at Huang Wenyong and asked slowly.

"In the beginning, it was to do crunches and leg raises according to the coach's arrangement."

Huang Wenyong touched his head and said: "But I don't feel that the strength is enough in this paragraph, so I want to say that I will go home and practice more, add some movements to turn around and twist my waist, and think about practicing the mermaid line together, so that it is just one step in place!" ”

"Hmm!"

"It seems that you have really practiced a lot in this section, and the effect is obvious!" Yao Yu stretched out his hand and patted the two obvious whale lines on both sides of Huang Wenyong and said.

"The effect is there, but it's a pity that it's not what you want!"

"Hmm!"

"Coach, what the hell is going on! Why do I feel that my waist is getting thicker and thicker the more I practice? ”

"You're doing the wrong thing."

"Remember when I told you that the entire core muscle group of the human body is divided into three parts: rectus abdominis, external oblique muscle, and internal oblique muscle!"

Yao Yu asked.

"Remember, you said that the rectus abdominis muscle is the vest line, the external oblique muscle, and the internal oblique muscle are the mermaid line."

Huang Wenyong immediately replied.

"Hmmm! Very good, then did I tell you to focus on practicing the vest, and it is best not to practice the external oblique muscles on both sides, especially if you can't exercise with weights? ”

"I think so! I don't remember exactly. ”

Huang Wenyong was sloppy.

"Want to know why?"

"Yes!"

This time, it was not only Huang Wenyong, but several other fat men also nodded one after another.

"The reason is very simple, because according to experiments, the rectus abdominis muscle, which is the vest line, grows slowly after being stimulated, so it takes extremely hard work to have chocolate-like lumpy abs."

"The mermaid line, which is the internal and external oblique muscle groups on both sides, grows very quickly after being stimulated. In other words, as long as you do some targeted weight-bearing exercises, the mermaid line muscle groups on both sides of you will grow rapidly. ”

"As your muscle groups get bigger, your waist will naturally become thicker, and of course, your waist strength is also improving."

"Ahh Don't! ”

Yao Yu's voice fell, and Huang Wenyong resolutely wailed: "I don't want a big thick waist, I don't want a bucket waist, what I want is a small waist!" ”

"Is there any way to reduce it?" He looked at Yao Yu blankly and asked.

"Yes, as long as you run to death, swim, and do a lot of aerobic exercise, you'll lose weight in no time."

The corners of Yao Yu's mouth grinned slightly and said: "Fitness is the most magical scalpel given to human beings by nature, as long as you have the right method and perseverance, if you want to be thin, you will be thin, and if you want to be fat, it is not a problem." ”

"Isn't aerobic exercise just about losing weight? You can also lose muscle! ”

Huang Wenyong is still a little unconvinced.

"According to the intensity and length of aerobic exercise, from weak to strong, it will consume sugar, fat, and muscle fibers in the human body in turn, so as long as you can stick to long-term, high-intensity aerobic training, even if you are skinny."

Yao Yu said, and gave an example: "You haven't watched the actor of Batman, you can be thin if you want to be thin, you can be fat if you want to be fat, and I don't know how many ups and downs you have for the movie." ”

"According to your current weight of about 90k, you can burn 10 grams of fat or muscle by jogging for a kilometer, and the muscles in your waist are almost as long as you run a thousand kilometers."

In the end, he also gave a specific goal.

"Alright! I have to be skinny! ”

With Yao Yu's encouragement, Huang Wenyong rekindled his fighting spirit and fought with the treadmill.

……

"Hey, hey! This time, I'll see how you fight me! ”

After receiving the invitation to Ben Nan's program, Jin Zhongfang spent a lot of money to buy a complete range of high-tech wilderness survival tools.

Spending money makes his heart tremble.

However, thinking that he would soon be able to abuse Yao Yu in the next program recording and improve his personal image in front of countless audiences, he immediately felt that the money was well spent.

……

A few days passed quickly, and on this day, under the arrangement of the Ben Nan program team, Yao Yu took five fat people here, and Jin Zhonghao appeared in front of a wild mountain with his fan group.

"You're all set, aren't you?"

Ye Senyun, director of the program group, asked.

"Hmm!"

Yao Yu nodded slightly.

"Yes, after this show, I believe that the Chinese audience will know my name."

After the golden bell jar finished speaking, he couldn't help laughing: "Hahaha! ”

"Good!"

"Next, I'll talk to you about this episode of the show, the specific rules of the competition."

"This competition adopts a scoring system, and there are two ways to score, one is to see who reaches the flag at the top of the mountain first and gets 30 points."

"The second is to collect small red flags scattered all over the mountain in advance, each red flag represents five points, a total of twenty red flags scattered on this big mountain."

"The time limit is twenty-four!"

"Do you understand?"

Ye Senyun finally confirmed.

Continue to fight the flood and provide disaster relief, there is only one shift today, and it will be made up for a week starting tomorrow. Thanks for your support. I silently ask for a recommendation, a collection, and thank you.