"If you can convert fat into muscle, I wonder if you can convert muscle into fat?" Yao Yu thought in his heart: "If you can, hehe! ”

Yao Yu in the mirror, his hands were gesturing with some strange movements, and a trace of evil and obscene smile appeared on his face.

"I'm honest!"

He silently recited the activation slogan of the altar in his heart, and asked the sub-rat, "Can the power of the will convert muscle into fat?" “

Hearing this, a few long whiskers on the sharp mouth of the rat shook humanely, his eyes flashed red, and he looked at Yao Yu, showing a strange expression and said coldly: "Yes." ”

"Haha, I didn't expect it! You really can! ”

Yao Yu was happy.

The rat added: "Ten times!" ”

"Hahaha......"

Yao Yu's laughter ended instantly, and he stared at the rat with his eyes: "What! How is it ten times again? Why don't you grab it! ”

"Reverse, tenfold." The rat replied with a blank face.

"In other words, to convert 500 grams of muscle into fat, it takes a wisp of willpower?" Yao Yu silently hoped in his heart that he had misheard and miscalculated.

"A single stroke of wish can convert fifty grams of muscle." After saying this, Zi Mouse had a disgusted expression and no longer paid attention to Yao Yu.

"That means that at least a little bit of desire can start converting muscle into fat."

Yao Yu's head turned quickly: "Then you can try it, the density ratio of fat to muscle is about two to three, that is to say, after converting the same weight of muscle into fat, the volume is almost half." ”

"Hey, hey! If this function is used for local beauty of the human body, the effect is excellent. In the future, my pest fitness studio will be able to expand its business content and open weight loss and breast enhancement and body shaping classes, which must be very popular! And as long as the class is good, the students will be grateful to me, and I guess I can still have a lot of willingness1"

"Hahahaha!"

Thinking of this, he couldn't help laughing: "The important thing is that I need to massage with my hands during this exercise, and when the time comes, everyone will have to take off their daughters, small jasper, good women, and star models, and beg me obediently!" ”

"Hey! I'm such an honest person, in fact, it has always been a dream of mine to become a breast augmentation and plastic surgeon! ”。

"When you go back at night, you can find the baby first to try how it works."

"Dear Wukong: I've been living in Heaven for a while......!"

Just when Yao Yu was thinking about it, his sharp and distinctive mobile phone rang again.

When I picked it up, it was Huang Jinwei and they arrived.

Yao Yu went downstairs to meet the five fat people.

"Coach, I'm so happy to see you! It's even happier to think of having a private lesson with you. “

Huang Jinwei said impatiently

"Hey, hey!"

"Really?"

Yao Yu looked at a few fat people who were already sweating under the sun, and an idea flashed in his heart.

"Have you ever heard of a vertical marathon?"

He asked, turning his head.

"I've heard of a marathon, it seems to be more than 40 kilometers long!" A fat man with glasses replied triumphantly.

He suddenly thought of something, and his face was full of fat and asked with horror: "Coach, do you want me to run a marathon?" ”

"Don't! I've been afraid of running since I was a kid. ”

"Wang Bin, you are stupid! Didn't you hear the coach talk about the vertical marathon? It's got to be some kind of tall sport, right! Another fat man with naturally curly hair, dandruff, and sagging breasts rushed to say.

"Hey, hey!"

Yao Yu glanced around at a few fat people, and finally stopped at Huang Jinwei, thinking in his heart: "The first two weight loss classes gave you the power of wishing, and converting fat into muscle made you feel good, but I feel distressed to death." Today, I will let you thoroughly understand the sentence - every trace of muscle fiber is not easy to come by. ”

Wanting to play, he smiled evilly and said, "Congratulations, you guessed two-thirds correctly." ”

"The vertical marathon is indeed high and up, but I don't know if it's big or not."

"But it doesn't matter, we can experience it now, just as a warm-up before a few years of weight loss classes!"

With that, he took the lead and trotted towards Block B, where the Pest Fitness Studio was located.

A few fat men glanced at each other, but they had no choice but to follow.

"Teach, teach, coach, you haven't said what a vertical marathon is?"

Huang Jinwei was worried by Yao Yu's last look, and asked in a trembling accent.

"You'll know in a moment, you're going to love it." Yao Yu said without looking back.

The five fat men followed Yao Yu into the Wanda Block B residential building.

Huang Jinwei subconsciously walked towards the elevator room and pressed the upward elevator, but found that Yao Yu didn't even look at the elevator and continued to run into the distance.

The fat people had no choice but to trot to keep up.

A minute later, Yao Yu stopped at the staircase of the fire escape.

He opened the fire door, smelled the air at the staircase, and showed a satisfied expression on his face: "Wanda's property is a little more expensive, but at least these basic works are still good." “

"Coach, what floor is your studio on! Aren't we going to do some vertical marathon to warm up? The fat man with glasses, Wang Bin, asked.

"Hey, hey!" Yao Yu smiled and said, "Isn't this the perfect venue for the vertical marathon in front of you!" ”

"What!"

"Climb the stairs!"

The fat men were shocked: "Vertical means climbing stairs!" ”

Thinking of the marathon, which represents the synthesis of endurance, endurance, and will, there are already people who have a meeting with weak legs and trembling.

"That's right, the Vertical Marathon began in 1978 as a popular sport of climbing the Empire State Building (86 floors, 1,576 steps), and today millions of people around the world participate in it, becoming an internationally popular fitness sport that transcends ages, genders, venues, times, and weather." In foreign countries, vertical marathons are known as the "king of sports" and have become a classic event of popular sports in many countries. In addition, the competition is held in local landmark buildings, which also reflects the level of local economic development and the quality of public life of the competition, so the competition attracts many middle and high-end people to participate. ”

After Yao Yu introduced the origin of the vertical marathon, he said with a smile: "Let you experience it thoroughly today, and also clearly understand such a sentence - every muscle fiber is made of countless sweat, if you can't bear this hardship, go home and rest, don't waste my time and energy." ”

With that, he took the lead and ran towards the stairs.

The five fat men glanced at each other, thinking of the sour feeling when they enjoyed Yao Yu's ancestral massage technique after taking class before, and the obvious feeling after going back

Bed performance improved, gritted teeth, and took the first difficult step.

Yao Yu led the way in front of him with ease and comfort, and every time he finished two floors, he would sit down and rest, encouraging the fat men who gritted their teeth by the way.

"Come on! Hold on a little longer. ”

"Liar!"

"Liar!"

"Big liar!"

"You've said this ****** a few times."

Every fat man who passed by Yao Yu, although he was out of breath and his face was flushed, he still raised his breath and complained to him.

After five floors, the fat men could barely walk, and after ten floors, they all climbed the stairs with their hands and feet on the ground.

When the five fat men had climbed the fifteen steps and came to the pest fitness studio, Yao Yu looked at the time, and twenty minutes had passed.

He wrote a big red 20 on the white list on the wall, ready to establish personal fitness data for future comparison.

"I'm tired of this baby!" Chen Yi, a bald fat man with a height of about 1.7 meters and a waist circumference far exceeding his bust, went straight to his height, and collapsed directly to the ground as soon as he entered the door, motionless, like a mini version of a walrus!

The other four were no better, lying on their own sides.

The area of Yao Yu's fitness studio is about 20 square meters, and after deducting the area where the fitness equipment is placed, it is actually not big.

was so much by the fat people again, and it was full of decisiveness.

"Nima! The walruses are there, the sun is there, and with a little fool and the sea, I can make this a resort. He complained to himself.

PS: After two weeks of uploading, the collection has finally broken a thousand, and then looking at the praise of the big guys in the book review area, my honest heart is warm and fluttering.

Hold a dumbbell decisively, calm down, and code words well in return for it.

At the end, there are three silent requests: recommendation, collection, and support.