The four realms of cultivation in the Qianlong Continent: 'Forging the Body', 'Concentrating the Mind', 'Out of the Body', and 'Merging the Spirit'

Among them, the forging body is divided into nine levels, which are 'Qi Gathering Stage', 'Quenching Body Level', 'Blood Refining Level', 'Muscle and Bone Level', 'Five Organs Level', 'Tongmai Stage', 'Deformation Stage', 'Unbroken Stage', and 'Open Heaven Stage'

Qi Gathering Stage: Choose an exercise that suits your body, according to the exercise route, attract the aura outside the body to gather in the dantian, and be able to successfully store the gathered aura in the dantian is the "Qi Gathering Level" beyond mortals.

Quenching the body level: Use the aura stored in the dantian to attract the aura outside the body to continuously refine yourself, so that when the exercises are running, they will become metallic and lustrous, and the bronze color will be the completion of the quenching level.

After quenching the blood refining level, after quenching the body outside the body, all the operations in the body start from the blood, so we have to refine the impurities in our own blood out of the body, and the blood is pure and flawless to represent the peak of the blood refining level.

Muscles and bones: The whole body is reborn from broken bones, so that the muscles and bones are recombined, so that the muscles and bones are one, and the broken bones can be reborn within a few hours.

The five internal organs refer to the five elements of "gold, wood, water, fire, and earth" corresponding to the five elements of "spleen, lungs, kidneys, liver, and heart", which lead the qi of the five organs of heaven and earth into the body and condense the essence of the five organs.

Through the pulse level, using the aura of heaven and earth, the qi of the five internal organs, open up the meridians of the whole body, and the aura in the dantian can flow quickly and be collected and released freely.

Deformation level, the contraction ability of muscles and bones, the aura of the dantian, the toughness, and the control of these at will are combined to make the internal qi of the dantian be released, and this realm can release the spiritual qi to take things from the air, control the qi and hurt people.

Do not break the rank: Closely control the aura in the body and release and condense externally, shape the aura armor on the surface of the body, and help the body block the attack.

Open the heavenly steps, Yintang acupoint, between the eyebrows, is the human body acupoint, so it is called the heavenly acupoint, the heavenly acupoint stores a person's spiritual power, the heavenly acupoint is closed, so to break open the acupoint to release their spiritual power out.

There are seven levels of exercises in legends, but at present, after all continents have gone through the primeval era, there are only five levels left!

From low to high, they are human-level exercises, Xuan-level exercises, spiritual-level exercises, heaven-level exercises, and immortal methods!

Among them, the spiritual-level exercises have initially produced vague spiritual wisdom, and they can initially have their own thoughts and know how to hide themselves!

As for the heaven-level exercises above, the spiritual wisdom generated in the exercises is completely awakened and matured, and they can even act according to their own thinking!

And above the heaven-level exercises, it can't be called exercises, the kind of cultivators who call it the law decision, the law decision of immortals, and the cultivator of every immortal law decision in the legend, as long as they do not die prematurely on the way of cultivation, in the end, they are all world-tyrannical figures who are in turmoil between the heavens and the earth!

As for the stronger exercises above, the level of law decision, even if it is known as the strongest Ling Immortal Continent among the four continents, it may not have appeared.

And in this Hidden Dragon Continent where they are located, even the heaven-level exercises have become extinct, and it is difficult to show the world

Qin Shanhe looked at the younger generation of these clans, and a trace of relief flashed in his eyes, in his opinion, this group of little guys all had very strong potential, at least compared to their generation, it was quite good.

But potential doesn't equal strength!

The potential is huge, it just means that you have a shortcut to others on the road to the strong, but hard work is the key!

For this dian, Qin Shanhe is deeply clear, thinking about the past

"Ahem!" "Ahem!"

Seeing that the hope for the future of this group of people in the clan was still being discussed, Qin Shanhe couldn't help but lightly 'cough' twice!

After the voice below gradually subsided, a touch of majesty appeared on his face, a pair of eyes looked at everyone lightly, and said in his mouth: "There is only one rule of this competition, that is, the realm, whoever has a high realm can win, for the time being, regardless of the comprehensive factors, leave it to a year later when the real big competition, a year later is the time for you to really show your talents, then we will compete with other Qin clan branches, that is where you can really show your skills!"

"Elder White Eyebrows!"

"In!"

As an old voice sounded, in an inconspicuous corner of the martial arts arena, a sixty-year-old man had appeared at some point.

The old man was dressed in sackcloth, with a snow-white beard, snow-white eyebrows, and although his eyes looked extremely cloudy, if you looked closely, it was not difficult to find the occasional flash of light in the old man's eyes.

Looking at the appearance of the old man, Qin Shanhe smiled at him slightly, and said: "Today's test is presided over by you, according to the old method, between the ages of ten and twenty, except for those who are not out, they must take it, and the test results are registered on the family roster!"

After saying this lightly, Qin Shanhe nodded slightly at the elder who had just appeared, then turned around and walked towards the outside of the martial arts arena.

"Yes, according to the Patriarch's order"

The old man saluted in the direction of Qin Shanhe's departure, and the old man's voice sounded again.

After a salute, Elder Baimei stood up straight, looked at the younger generation in the audience lightly, and couldn't help but sigh in his heart: We also came here like this back then!

Shaking his head slightly, the old man's face showed a touch of emotion, and then his dry and wrinkled palm swiped freely in the void in front of him.

An invisible depressing aura appeared in the void, making the hearts of everyone present tremble.

But Elder Baimei didn't say anything, nor did he stop moving! His hands were still following some kind of mysterious trajectory, paddling indifferently.

Soon, ripples began to appear in the void, such a phenomenon was like a stone thrown into the water, as the fluctuations became more and more intense, seeing such a situation, the white-eyed elder suddenly flashed in his godless eyes, and then shouted:

"On"

With the old man's soft drink, a round black hole the size of a bucket appeared in the center of the fluctuating void, and the pure black in the hole made everyone in the audience widen their eyes in surprise, and their faces showed shock!

At the same time, Elder White-eyebrow's palm, which looked dry and weak, burst out with lightning speed, like a thunderbolt, and sank into the black hole with a gust of wind howl, and then immediately poked out again!

The old man's dry palm flicked his sleeves at will, and everything was abnormal and returned to normal in the blink of an eye!

The black hole disappeared, and the space no longer fluctuated, but in the old man's dry palm, there was an extra booklet with five-colored light.

The booklet is not big, but it has an inexplicable majesty, with a domineering atmosphere, as if a peerless war spirit was born.

Qin Suifeng knew that this was the roster of the Qin clan!

Elder Baimei slowly opened the booklet in his hand, his eyes became cloudy again, like an old man in his last years, looking at the audience and said, "Wait a minute, the clansman whose name I read will come to the stage and exert his qigong with all his might." ”

After Qin Shanhe walked down the martial arts arena, he walked towards the place where the martial arts arena rested.

There, it is not only a place for the clansmen to rest temporarily after they are tired from training, but also a place for the referee to sit with the audience during the family competition!

At this time, this place was already full of people! they were all the fathers of the young people around the stage in the Qin clan, and there were also some junior elders of the Qin clan!

Only the six seats in the middle were not sitting, and everyone knew that those six seats were where the patriarch and the five great elders who usually saw the dragon and the tail were sitting!

Qin Shanhe walked to the seat in the middle and sat down slowly, and nodded at the white-eyed elder who was already standing in the center of the ring.

After seeing the first name, Elder Baimei couldn't help but be slightly stunned, but he still had a hint of luck and said loudly:

"The family test began, and the first one to take the test on stage was Qin Suihua"

On one side of the ring, Qin Suihua was discussing with a group of teenagers in the clan who was most likely to win in the family, but suddenly heard Elder Bai Mei reading his name?

Qin Suihua couldn't help rolling his eyes and said speechlessly: "It's really unlucky, the first one to come to power." ”

After speaking, he pursed his lips, and looked at Elder Baimei's eyes full of unkindness, and a strange smile flashed in the depths of his eyes, as if he had thought of something.

Complaining is complaining, but he still turns around and prepares to go to the ring.

"Big brother. Qin Suifeng chuckled and shouted, and then saw the young man who was about to take the stage turn his head and give him a thumbs up.

Qin Suihua smiled at his younger brother and said, "You kid never said that I was lazy, but this time you have to look at it." ”

For this, Qin Suifeng pursed his lips speechlessly, he understood this big brother who could sit and never stand, and could lie down and never sit.

"Young patriarch, come on, come on"

The young man who was still discussing just now helped Qin Suihua cheer up at this moment.

Qin Suihua showed a smile on his face, and used the family's Xuan-level primary body technique "White Crane Flying Sky" to perform the martial arts platform lightly, which attracted the applause of the clansmen below

Qin Suifeng saw his eldest brother's appearance of pretending to be 13, and wanted to strike at it, but after thinking about it, he still didn't take action.

In his opinion, it is very rare for the eldest brother to pretend to be compared, so he held the mentality of watching the play, and looked at the direction of the martial arts stage with a smile on his face.