"Hahaha!"

"Good!"

After confirming Yao Yu's results, Macho Zhou laughed and said: "When the management was in a meeting, other departments were questioning the ability of our coaching department, and when the final results of this month came out, I wanted to leave them speechless!" ”

"I'll talk about the ugly things first, although the task of the coaching department this month has been generally completed, but the big guys still have to work harder, everyone also needs at least five cards, if there are less than five, then there will be internal punishment."

After speaking, he took a figure-eight step, twisted the upright ****** that has been exercised by squats all year round, and walked into the independent office very happily.

"I'll just say that Coach Zhou's vision is unique, and he is really a discerning talent!"

The bald-headed Zhang Junting has decisively changed his stance from a pro-Huang faction to a pro-Yao faction under Yao Yu's achievement of obtaining 150 membership cards in one day.

He walked up to Yao Yu with a smile and patted Yao Yu on the shoulder: "You deserve to be a genius who turns positive in one day!" Even the customer communication is so good, it is really the material for being a fitness coach. ”

In order to complete the adult card sales task by the end of the month, you can get Yao Yu's help.

Wang Lianfu of Moxigan was not far behind, walked up to him and said loudly: "You can't hide your secrets, we all want to see how you take this private lesson, why do so many customers have to find you to apply for a card?" ”

"Huh!"

Yao Yu smiled and took out the macho man Zhou to make a shield: "It's nothing special, it's just to follow Coach Zhou's instructions, set an example as much as possible, and sell as little nutritional powder as possible, it's as simple as that." ”

As soon as these words came out, several coaches looked thoughtful.

Someone believed, began to reflect. Some people's eyes were full of suspicion, feeling that Yao Yu was hiding his secrets.

Yao Yu doesn't care what others think, there are only two things in his mind now: "One is when the commission of these 150 supreme cards will be available, and the other is that the more than a dozen fat people who have gained a lot of willpower value in the previous class, so I don't know how much willpower can be credited to the next 150 membership cards!" ”

While thinking about it, he habitually walked to the private training hall, picked up the dumbbells, found that familiar feeling, and began his daily exercise class.

"I haven't been systematically exercising for a long time, and now that I've become a coach of Weicheng, it's natural to do a line of love!" The passion in Yao Yu's heart was stimulated by the pumping sensation from the muscles.

"What's more, I still have this anti-heaven artifact of the Zodiac Altar, but I want to see where I can go on the road to fitness!" His ambition also skyrocketed with the stimulation of male hormones in his body.

The whole body from top to bottom: neck muscles, with a headband to carry weights.

The deltoid muscles of the upper shoulders, the second and third humerus of the upper arm, the flexor fingers, pectoralis major, pectoralis minor muscles of the lower arm, the rectus abdominis muscle that makes up the vest line, the external oblique abdominal oblique muscles that make up the mermaid line, the latissimus dorsi, trapezius muscle, and the tight muscles of the back can all be done with dumbbells.

The quadriceps, biceps, and glutes of the lower body use the trump card of fitness - squats.

For the gastrocnemius and soleus muscles in the calf, use the method of lifting the heel with weights.

After this whole set of processes, four hours have passed.

Panting, his whole body was weak, and Yao Yu, who was lying on the treadmill conveyor belt on all fours, was closing his eyes and feeling the swollen pumping sensation from the muscles of his body.

"I just resumed exercising today, and my body needs a process of adaptation, so I don't dare to practice too hard, so I will exercise in an all-round and systematic way, and after two days, my body will begin to adapt, and then I will try Aloswarzenegger's extreme heavy weight training method." Yao Yu planned in his heart: "When the time comes, you can also try to double the weight bearing of the muscles under the stimulation of the willingness, I don't know if the stimulation of muscle fibers will also be doubled, if so, then it will be powerful." ”

The time of the day passed quickly, and when he returned to the urban village in the evening, when Yao Yu just walked to the door of the house, he found that the door was hidden.

"A thief?"

His first reaction: "It's not good to steal anyone, it stole from my head, and I just grabbed it and hammered it, which can be regarded as a punishment, and I can earn some wish power points." ”

Yao Yu gently pushed open the door, and the smell of food came to his nose.

He was stunned, looking at the figure in the rental house in disbelief.

Xin Xiaoqi's slender and graceful figure, with a kitchen skirt hanging on her chest, is washing her hands and making soup in a small kitchen without a range hood.

looked at Xin Xiaoqi's slightly wrinkled little nose under the smoke and fire, and then looked at the green and red home-cooked dishes on the table.

"That's what home feels like!" Yao Yu's heart was sour at first, and then there was a feeling of happiness overflowing.

He stepped forward gently, stretched out his hands, and wrapped his arms around Xin Xiaoqi's waist behind him.

whispered in her ear, "Baby, you've worked hard! ”

"Yikes! You're back! Xin Xiaoqi was taken aback by Yao Yu's sudden movements.

"You wash your hands first, then sit there and wait, and then you can eat in a little while." She said to Yao Yu with a smile.

"Good!"

Under Xin Xiaoqi's tenderness, Yao Yu was like a good baby, washed his hands, sat at the dining table and waited for the meal to start.

"This girl is good! I must make her a good life! He thought silently in his heart: "Today, I have gained a wisp of wish power from Huang Jinwei's group of fat people during the day, and now there are two wisps of wish power, I can try the lottery system of the zodiac altar again to see if there will be any gains." ”

"I'm honest!"

Yao Yu silently recited the opening slogan of the altar, and the rat-eyed rat appeared in front of him again.

"I want a raffle!"

Hearing this, Zi Mouse's whiskers trembled slightly, and he said with a facial expression: "Five wisps of wish power at a time, you know the rules!" ”

The lottery plate with a diameter of two or three meters, like a Big Ben clock face, appeared in front of Yao Yu again.

Looking at the dazzling and dazzling options on the lottery plate, as well as the pointer that was only the thickness of a hair, Yao Yu didn't grind, and thought: "Resign yourself to fate, purely look at character, I'm so honest, my character shouldn't be bad." ”

"Let's go!"

"Stop!"

The hands stopped, and a triangular particle with an eerie black-green sheen and the size of an adult's thumb appeared in the Zodiac altar.

"What is this?"

"One grain of expired dog food from the Howling Dog Farm." The rat replied.

"Howling Dog Farm?"

"Expired dog food?"

"Heavenly Court is also similar to the mortal world now, what kind of market economy is popular, and the immortal heart is not ancient. The roaring dog occupies the hard sign of Erlang God and has opened a lot of breeding farms, specializing in breeding dogfights. ”

"And what is this dog food for?"

"Normal dog food can stimulate the aggressive nature of canine creatures, as for this expired dog food, then I don't know." The rat said honestly.

"Nima! There are good and bad things in this lottery! It seems that these five strands of wish power have been lost. Yao Yu complained secretly.

He glanced at the amount of his current wish balance, and there were still five wisps.

"Then do it again, and leave a wisp of spare." Yao Yu is like a gambler who wants to turn his book around.

The draw wheel turns again and stops.

This time, what appeared on the Zodiac altar was a black hair-like object.

"What is this?" Yao Yu was dumbfounded, and complained in his heart: "Could this Nima be the body hair of a certain immortal!! ”

"Inferior eyelashes that fell off by the electric maid." The sound of the rat's explanation rang out.

"I'm poor, it's really body hair, but it's not even a fairy, it's just a maidservant, or an inferior drop, it's worthy of a lottery at the level of nine free shipping!"

"So what's the use of this?" Yao Yu looked at the only wisp of wish he had left with a distressed expression.

"Above the heavenly court, the immortal heart is not ancient, Lei Gong derailed, in order to save Lei Gong's heart, the electric mother created the original electric mother eyelashes, which can greatly increase personal charm, which is unforgettable and irresistible."

"The electric mother's eyelashes quickly swept the entire heavenly court, and the electric mother and maid also began to refine them in private, and in a short period of time, they can slightly enhance their personal charm!"

"Nima, isn't this a must-have for blind dates!"

"How do you use it?"

"Just put it on your eyelashes, and when the time passes, it will come off automatically."

"Alright! One is the inferior eyelashes that the maid shed, and the other is the inferior dog food from the farm. Yao Yu looked at the only wisp of his wish power weakly, and he didn't dare to lose again.

At this time, the meals had all been done, and Xin Xiaoqi did it next to Yao Yu and started the meal.

Yao Yu, who had just finished working out in the afternoon, had a skyrocketing appetite and devoured CDs.

Xin Xiaoqi looked at Yao Yu's eating appearance, and her face was full of smiles.

The person who cooks wants to see her cooking skills is very popular, not to mention that she is cooking for her beloved, even more so.

"Have you eaten enough?" She asked.

After being full of warm thoughts, Yao Yu looked at Xin Xiaoqi in his eyes, which was full of red hearts.

"Ahh Pervert! What do you want! ”

In Xin Xiaoqi's exclamation, Yao Yu stepped forward and gave her a princess hug.

The strong biceps of both hands tightly hugged Xin Xiaoqi into his arms.

The thick big lips are full of male hormones.

In an instant, Xin Xiaoqi was lost in Yao Yu's arms.

"Crunch!"

A few minutes later, the overwhelmed bed was filled with a continuous wail.

An hour later, Xin Xiaoqi pushed Yao Yu away with his hands and feet: "I can't do it anymore, take a break, you are too strong." ”

At the same time, in a room not far away, the bewitching beauty was looking at the beer-bellied man beside her with a sad face: "Look at people, look at you!" ”

Exercising the thigh muscles doesn't have to be noticeable for a long-lasting lift. I've done this myself, so for the sake of health and happiness, let's do squats. I have a few friends who play football, and when they see those bulging thigh muscles, they are envious.

In addition, for the sake of me sharing such a powerful and practical secret skill, I will collect some favorites, recommend them, reward them or something, and I am grateful.