For the past two days, he has been hot, and he is sweating when he sits. Pen, Fun, Pavilion www.biquge.info I thought of my friends and friends in the desk code, and see what Haruko can do for you......

By the way, let's talk about how to prevent heatstroke on dog days.

Dog days occur between the summer and the beginning of autumn, and are the hottest and humid days of the year. Fu means "to be hidden", which means to be latent. That is, the so-called "six evils": wind, cold, heat, dampness, dryness, and heat in the fire.

In summer, it is very hot and hot, people like to drink cold, drink a lot of water, if you drink cold, it will cause moisture to invade the human body, and the outside dampness into the inside, so that the water is damp and solidify the spleen, causing the spleen and stomach to rise. Digestive disorders, fluid accumulation, and loss of appetite. Because summer humidity is very bad for the spleen, please pay attention.

In addition, bitter food has the function of laxative and dryness, so it is not advisable to eat too much, so it is advisable to eat more sweet and cold or sweet and cold in the daily diet.

It is also necessary to pay attention to the summer return, and the heart likes to be cold, and it is advisable to eat acid, so you should eat more acidic foods in summer. For example, you can often eat wheat products, plums, peaches, olives, pineapples, celery, etc.

Traditional Chinese medicine focuses on the unity of nature and man, and the complementarity of yin and yang, so people should eat more sweet and sour food in summer, and try not to eat spicy and warm food. It is also necessary to avoid excessive raw food and cold drinks, which may harm the righteousness in the human body and induce diseases.

In addition, a lot of sweating in summer will cause a large loss of salt, so that the amount of chloride reserves necessary for the formation of gastric acid in the blood will be reduced, which will affect the production of hydrochloric acid in gastric juice, which is not conducive to the absorption of iron and calcium, so it is necessary to replenish water and salt in time.

Hydrating soup and tea drinks are a good choice. Soups contain a lot of water and organic salts such as sodium, potassium, and magnesium, while tea can refresh and reduce fatigue. However, these soups and teas can best relieve the heat when drunk, because warm tea can reduce the body surface temperature by 1~2C by dilating sweat glands, and the effect of cooling off is far better than cold tea.

The summer benefits have been upgraded again, and a large number of works can be read for free

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