"Humph!"

Ye Senyun was unmoved and did not back down: "Director, I am willing to make all military orders, if the ratings do not meet expectations after this episode of the program is broadcast, at least make up for the ratings dropped by other programs of this station, then even if it is stopped from broadcasting, I will admit it!" ”

Speaking of this, Jiang Jiancong and Tina were both speechless, and could only look at the director. Pen, fun, and www.biquge.info

"You stubborn donkey!"

"Are you giving me a problem?"

The director sighed slightly: "I'm thinking about it, you guys go back first, but don't put down the work in your hands, what to do, and keep doing." ”

"Jiancong, think of a way here, if there are no Korean stars to join, let's see if we have any other ways to maintain the ratings of variety shows."

"Tina, you too, communicate well with those advertising sponsors, as many as you want!"

"Senyun, if you go back, the editing of the program team will continue, don't delay."

"I'll think about it again, think about it."

……

The three of them came out of the director's office and looked at each other angrily, and Tina and Jiang Jiancong, driven by the goal of common interests, formed a united front, and the two stared at Ye Senyun.

"Ye Senyun, don't be too stubborn, this will make the director embarrassed, if you are really dealt with at that time, then everyone will not look good!"

Jiang Jiancong, director of the entertainment channel, persuaded bitterly: "Now the matter is clear, as long as you invalidate this issue of Ben Nan and re-record it, then all problems will not be a problem." ”

"Our station's ratings and advertising sponsorship are also guaranteed!"

"Yes! With advertising sponsorship, the station has the money allocated to each program group! ”

Tina interface said: "If you promise to re-record this episode of Ben Nan, then I will give you a promise here, as long as it is your program group and project in the future, then I will ensure that it can be smooth sailing in terms of cost allocation." ”

"How?"

After the coercion and temptation, both of them looked at Ye Senyun with blank eyes.

"What should be said, I have already said it just now, I have made the military order, and there is no need to say anything else. Everything is up to the director's decision! ”

After speaking, he turned his head and walked briskly towards the location of the Ben Nan program group with firm steps.

……

"Director, what did the director say, when will our program be broadcast?"

As soon as Ye Senyun walked into the office of the program team, a bunch of people came up and asked with concern.

"On our side, we just looked at the progress, and if we stay up all night at night, we should be able to complete the editing and related post-production, and we won't delay tomorrow's broadcast!"

The staff of the program team said aggressively.

"Hmmm! Very good. ”

Ye Senyun turned his head and glanced around the office of the entire program team, and everyone he saw was full of enthusiasm.

His heart warmed, and he nodded slowly and said: "The director has agreed in principle to broadcast our program in prime time tomorrow night, and now there are some small problems left, which need to be coordinated, and there should be a specific announcement tomorrow." ”

"Big guys, work hard, we must make this episode beautiful, our goal is to make the ratings reach the point where there is no one before and no one in the future!" Ye Senyun domineeringly erected a great goal: "After the show is broadcast, I will celebrate everyone!" ”

"Long live Ben Nan, come on!"

With Ye Senyun's encouragement, the already high morale of the program team became more enthusiastic.

Every staff member is like a chicken blood, working hard!

……

Yao Yu also returned to his warm nest at this time, watching Xin Xiaoqi busy in the kitchen, washing his hands and making soup, his heart was filled with a feeling of happiness.

He recalled his performance during the recording of the entire Ben Nan show: "When I rescued people in the last rapid, I felt that some muscle groups were still not exercised enough, and even with the blessing of the Zodiac Altar Wishing Power, I almost fell into the cliff and waterfall." ”

"This situation reflects a problem, that is, in my daily exercise, not systematic enough, not comprehensive enough, and there are deviations, it will be reflected in the imbalance status quo that some muscle groups are too strong and some muscle groups are far from enough."

"Although I usually pay attention to exercising the muscles of the lower body, and the upper and lower bodies are relatively coordinated as a whole, some small muscle groups are still far from the same and have not been fully exercised."

"It seems that the pleasure of indulging in the blessings of the altar's wish power before, has been negligent in its own insistence on exercising."

"The next step is to do a complete full-body training plan!"

While thinking, Yao Yu picked up the pen and paper in front of him, began to write and scratch, and started a training plan.

"From large to small, the human body is divided into about ten muscle groups, namely: thigh and buttock muscle groups, back muscle groups, waist and abdominal core muscle groups, chest muscle groups, neck and neck muscle groups, calf muscle groups, shoulder deltoid muscles, triceps brachii brachii in the upper arm, biceps brachii, and forearm muscle groups."

"A suitable exercise plan, according to the two muscle groups of one large and one small per day, should ensure more than five days of exercise time per week during the muscle gain period, according to the plan of the target muscle groups, two a day, not greedy, every day to the death."

"In this way, you can exercise all the muscle groups in the whole body in a week, and develop them in a balanced way without missing anything. Also make sure all muscle groups have enough rest time after a workout. ”

"This way of exercising according to the plan goal is conducive to improving the efficiency of exercise, plus the daily goal is clear, the training amount is moderate, and each time you complete a set of movements, you can put a tick on the printed form!"

"It's like an upgraded experience in the game, so it's motivating!"

While thinking, Yao Yu made a training plan for himself for a week.

"Ahh

Suddenly, Xin Xiaoqi sighed softly.

"What's wrong, baby!"

"Need my help?"

With that, Yao Yu walked into the kitchen and came behind Xin Xiaoqi.

"You are clumsy, don't move, just stay and don't make a mess!"

Xin Xiaoqi glanced at Yao Yu with disgust.

"Then what happened to you just now, didn't I hear you snort?"

Yao Yu asked with concern.

"The kitchen counter is so low that my waist is a little sore."

"Is this it?"

Hearing Xin Xiaoqi say this, Yao Yu immediately stepped forward, clenched his hands into fists, and gently slapped her waist.

"Hmmm! Almost. ”

Xin Xiaoqi felt the care and care of Yao Yu behind her, and her heart was also filled with a feeling of happiness and warmth.

"Lighter, a little sideways, up, down!"

But she is still picky about everything.

"Yes, that's it, don't stop!"

Following Xin Xiaoqi's instructions, Yao Yu spread his feet, stood up and walked away, clamped his body with his big arms, and used his biceps to drive his forearms and fists, with moderate strength, maintaining rhythm, and beating Xin Xiaoqi's waist endlessly.

Five minutes later, with the support of the muscle groups on his body, Yao Yu continued to maintain a steady rhythm and strength.

"Hmmm! Not bad! Very comfortable! ”

Xin Xiaoqi praised while cutting the vegetables.

"That's, the benefits of muscular men are too much, use too much to say, remember to give praise!"

Yao Yu habitually said casually, as soon as the words came out, he knew that something was wrong.

This week, I also started trying to follow the schedule, training two to three muscle groups a day, and killing me.

Then put a tick on the table every time you complete a set of actions, so that you are motivated and look forward to the effect.

The muscle groups that I plan to work today are the second humerus, the third humerus, and the thighs.

Originally, I wanted to say that I would practice the third humerus first, the second humerus and then the thighs, and then the second and third humerus at the end.

As a result, after the third humerus, the whole person was already soft, and it was soft on his stomach.

Decisively change the plan, then rub your thighs, and then humerus two.

In the end, when I went down the gym stairs, I decisively returned to my ancestors, climbed down on all fours, and became a monkey directly.

When I drove home, my hand holding the steering wheel was shaking, and I found that the accelerator and brake were so heavy!

There is a feeling that there is no power brake when driving a big truck, and I almost can't step on it!

But it's really cool!

Be sure to have a plan and go according to the plan!