"What's the solution?"

Hearing this, Tie Bu Shirt pricked up both ears, looked at the golden bell jar and asked. Pen % fun % Pavilion www.biquge.info

"I didn't participate in "No Other Hate" directed by Zhao Wei as the actor before."

"Now that the post-production of this film has been completed, and communication with the theater chain has been done, it should be officially released at the beginning of next month."

"If my current image and popularity are affected, it will also be detrimental to the box office of this upcoming film."

"Presumably, this situation is not what Zhao Wei and the film company behind her are willing to see, then we can ask for help from her and the film company and watch their group of Chinese infighting!"

"I want to see how Yao Yu is going to fight with Zhao Wei and a whole film company!"

As he spoke, the iconic arrogant smile began to appear on the face of the bell jar.

"Awesome!"

Tie Bushan praised: "I'll call Zhao Wei now to see what she will do!" ”

"Don't worry!"

Jin Zhongsha pressed the hand of the iron cloth shirt who picked up the phone: "We have done everything we can and should do, and it's useless to be in a hurry!" As for Zhao Wei's side, the publicity on the Internet is now huge, and it is impossible for her not to know. ”

"If she doesn't want to see her director's film have a dismal box office, she will definitely make a move, so we don't have to open it."

"The only way now is to wait! Waiting to see the show! ”

……

In a high-end residential area in Beiping, Zhao Wei, who was wearing a nightgown and a beautiful woman taking a bath, looked at the information on the Internet related to the Golden Bell Jar and Ben Nan programs, and her already big eyes were even more round.

The ****, which was already towering, continued to rise and fall with rapid breathing.

"Why can't this golden bell jar even do a variety show?"

"And it caused so much negative news!"

"Now that the film is about to be released, at this critical juncture, it's too late to make a propaganda image, but he made this moth!"

"What do you say?"

Zhao Wei stared at two big eyes and complained to a gentle and elegant middle-aged man sitting on the sofa.

"Don't worry, isn't it just a little bit of Internet public opinion!"

"Throw some money out, find some water army, don't you get it!"

The middle-aged man shook the wine in his hand and said calmly: "It's really not good, just look for those portals, spend more money, things can always be communicated." These things that we don't want to see, and we don't want to appear, can always be suppressed. ”

"What are you afraid of! It's not that I haven't encountered similar things before, and in the case of your Japanese military uniform, didn't you settle it like this later. ”

"You! It's still too tender, don't worry, I'm here. ”

The man stood up, walked up to Zhao Wei, picked up the wine glass with one hand, and gently picked her chin with the other and said.

……

The time of the night passed quickly, and the next day was daytime.

In the Ben Nan program group, Ye Senyun was carefully checking all the details of the preparations before the show was broadcast.

"Xiao Zhao, are the program edits all right?"

"Okay, director, don't worry, I've watched it eight times myself, and I've carefully checked it from beginning to end, and it's definitely no problem, and you're satisfied." Editor Xiao Zhao said with confidence: "After the show is broadcast this time, the effect will definitely be a sensation, and when I watch it myself, I can't wait to hold down the Gaoli stick and pump it to death." ”

"Not only do I have to be satisfied, but more importantly, the audience buys it, send me the film, and I'll take a good look at it."

Ye Senyun explained.

He walked to the office, sat down in front of the computer, habitually turned on the Internet, and began to browse today's news.

"Huh!"

"Strange!"

Ye Senyun constantly opens, closes, and re-opens portals and browsers one by one.

After half a day, he was a little puzzled: "Strange? Yesterday's news about Yao Yu, Gao Li Bangzi and Ben Nan's program was overwhelming, and you can see it by clicking on a webpage at random, why are they all missing today? ”

"The only piece of relevant information is either 404, or selling dog meat on the head of a sheep."

Ye Senyun vaguely felt that something was wrong in his heart.

"Then the golden bell jar should not have such a big force! Otherwise, it would have been done before yesterday, who would have done this? ”

He wanted to call Yao Yu, but after thinking about it, he stopped.

……

In the afternoon of the same day, in the pest fitness studio, Yao Yu was giving lessons to a few fat people as usual.

After several months of insisting on fitness, the fat people have initially developed and fallen in love with the sport of iron.

Their pursuit has also changed from thinness and fat loss at the beginning to the current need for muscle gain.

The understanding of fitness knowledge has also progressed from a beginner to a little knowledge.

"Coach, you said that I want to gain muscle now, do you want to increase the training time of anaerobic equipment?"

Chen Yi asked in front of the mirror, bending his arms, showing off his biceps.

"Hmm!"

Yao Yu bowed slightly.

"How do you make your arms thicker?"

He used various postures, angles, all-round, and no dead ends to compare himself and Yao Yu's arms, and the more he looked at it, the greater the gap in his heart.

"I want to make my arms thicker! Specifically, you want to train your big arms thick, right? ”

Yao Yu asked casually holding a 15k dumbbell in his hand.

"yes!"

"First of all, you have to understand that the upper arm of the human body is made up of two major muscles, one is the biceps brachii and the other is called the triceps."

"Do you know the difference between the two and where the name comes from?"

"You know, the biceps brachii is the front of the arm, the triceps is the back, but the difference between the biceps and the tripeps is that their starting points are different!"

"Hmm!"

"Very good, then you know which of these two muscles is bigger under normal circumstances?"

This question stumped Chen Yi.

He subconsciously wanted to say that the biceps were big.

But looking at Yao Yu's appearance that seemed to be smiling but not smiling, he was a little hesitant.

Chen Yi touched his arm, looked at the biceps that had begun to take shape, and then looked at the triceps hidden deep in the boudoir, and finally said hesitantly: "It should be the biceps!" ”

"Hey!"

"How do you say hello?"

Yao Yu looked tireless, and said seriously: "One is two-headed, the other is three-headed, your kindergarten math should not be taught by the handicraft teacher!" ”

"Normally, the composition volume of the big arm, the biceps occupy one-third, and the triceps occupy two-thirds, and the reason why you have two heads is larger than three heads is because during this time, you have been used to exercising your biceps."

"Looking at me."

As he spoke, Yao Yu straightened his arms and reversed them, revealing his huge triceps.

"See!"

"That's the normal ratio of three heads and two heads that are evenly exercised."

"Today, I'll teach you a move to connect two heads and three heads."

"Let's talk about biceps first, and the best way to isolate the biceps is the Roman chair."

Yao Yu said, walked to the Roman chair, sat down, and adjusted the height: "Three points of attention - first, make sure that your armpits and triceps fit perfectly on the Roman chair, so as to avoid the experience of other parts of your body. ”

"Second, when holding the dumbbells with your arms and lowering them, don't let your forearms close to your wrists and not touch the Roman chair, so as to prevent the Roman chair from bearing the weight of the dumbbells."

"Third, when lifting up, the angle should not be too high, and it is better to have your forearms perpendicular to the inclined plane of the Roman chair, and then the gravity of the dumbbells will be borne by your elbows, not your biceps."

"As long as you remember these three postures, and finally remember to keep contracting at your peak, then soon, your biceps will be thick and full, like a cannonball!"

He did it while talking, Chen Yi also tried seriously, if the action was not standard, Yao Yu corrected it in time, and soon, Chen Yi initially mastered the action of the Roman chair curl.

"Coach! Come and see, it's so strange today! ”

Yao Yu was about to continue to talk about the essentials of triceps exercises, Huang Jinwei looked at the computer and shouted with surprise on his face.