"Ahh

Xin Xiaoqi screamed in fright, and hid behind Yao Yu trembling all over.

In the past, her ex-boyfriend abandoned her in this situation, but fortunately the police came in time, but she already had a shadow in her heart.

Yao Yu turned his head to look at the surrounding environment and did not speak.

He grabbed the garbage can, the small sofa, and all kinds of waste from his side, and smashed it towards the gangsters behind him.

Then he grabbed a rusty 28 bar with both hands, waved it left and right in his hand, as if a military general charged in ancient times, and strode towards a few splashes led by the white vest gangsters in front of him.

"Don't be afraid! Follow me! Yao Yu shouted at Xin Xiaoqi.

Twenty-eight bars have always been famous for the use of porcelain, although it has experienced vicissitudes, but there is also a weight of dozens of catties, under the wave of Yao Yu's arms, the blocker is invincible.

The sticks in the hands of the thugs touched this bicycle, just like a small dagger touched a big knife in the hand of Emperor Guan.

In the blink of an eye, several splashes, including the white vest gangsters, staggered in front of the 28 bars.

After Yao Yu rushed out of the encirclement with Xin Xiaoqi, a few splashes got up and shouted that they were about to rush forward.

He threw the bicycle back again, and several splashes were smashed into a rolling gourd.

Yao Yu took Xin Xiaoqi's soft little hand and ran all the way back to the villagers' houses in the city.

Xin Xiaoqi looked frightened.

Keep reaching out and patting your chest.

Yao Yu's eyes also moved up and down with her pink little hands.

"What a material! How did I not find out before. He thought silently.

"What do you see?" Xin Xiaoqi snorted.

"Yikes! You're bleeding. She saw a few traces of blood on Yao Yu's white T-shirt, and exclaimed, "I'll go find you bandages and band-aids." ”

"It's fine!" Yao Yu stretched out his right hand, pinched the right cuff with his left hand, pulled it, and took off his T-shirt in seconds.

He looked down at a wound on his chest, presumably rubbed by something just now.

"I often use iron, I have a good physique, and my metabolism is fast, and this little wound has already scabbed."

"I'm honest!" When the words fell, he silently recited the slogan of the Zodiac Altar in his heart, and a trace of warmth surged by, and the wound that was still bleeding immediately scabbed over and stopped bleeding.

Yao Yu only found out at this time that Xin Xiaoqi, who said that he was going to go to the bandage and band-aid, stood aside in a daze, his eyes focused on his vest, mermaid and two big breasts.

"Do you want to touch it?" He quipped.

Unexpectedly, Xin Xiaoqi really stretched out her tender little hand and touched Yao Yu's eight vests.

I never got tired of touching it, after touching the vest **** device, after comparing it for a long time, Xin Xiaoqi came up with a sentence: "It's bigger than mine!" ”

"Hey, hey!" Yao Yu was proud: "Didn't you say you were going to get me bandages and band-aids?" ”

"Ahh She came to her senses, screamed, and walked away.

Xin Xiaoqi hurriedly took the household medicine kit over, and when she ran in front of Yao Yu, her legs were weak, and she was about to fall to the ground.

Yao Yu's eyes were quick, he hugged her slender waist with one hand, and hugged Xin Xiaoqi into his arms by the way.

With this hug, there was only less than half a palm between the mouths of the two people.

Yao Yu, who has been working out all year round, has extremely abundant male hormones in his body, Xin Xiaoqi is immersed in his male hormone breath, and can't help but close his eyes.

Cherry mouth, pink red lips, close at hand.

It's a man who basically can't help it.

Yao Yu's arm biceps exerted force, pulled Xin Xiaoqi's entire upper body towards him, and kissed him fiercely.

……………… Omit 8,000 words, otherwise you will see the 8,000 * signs that have been blocked.

Xin Xiaoqi on the bed was flushed, her eyes were like silk, and under Yao Yu's impact and hard work, her clenched teeth finally couldn't help but shout out a penetrating soprano.

Yao Yu's thick thigh muscles provide sufficient male hormones, which corresponds to the long sprint time, although he has eight-pack abs and thick triceps, but after an hour of intense sprinting, there are also bursts of soreness.

"You must train your abdomen to train your legs, otherwise you will cry!" He complained silently.

Looking at Xin Xiaoqi's unstoppable appearance under him, Yao Yu was also proud in his heart.

"I'm honest!"

After he silently recited the slogan of the Zodiac Altar, a warm current passed from the tattoo on the altar on the palm of his right hand to the core muscles in the waist and abdomen, as well as the triceps muscles in the arms.

“1/2/3/4/5/6/7/8/9/10，2/2/3/4/5/6/7/8/9/10……”

Yao Yu suddenly felt full of motivation, and began to shout slogans silently according to the rhythm of fitness.

An hour later, sweating profusely, he finally stopped and ended this physical exchange.

Xin Xiaoqi under Yao Yu hugged his back tightly like an octopus, eager to melt himself into Yao Yu's body.

"Ahh

At this moment, the high-pitched, impassioned soprano voice of last night came again.

Yao Yu silently counted in his heart: "60/59/...... 13. "Before they could be counted, they had stopped.

There is a contrast, there is a gap.

"You're amazing!" Xin Xiaoqi said softly.

"A must!"

Yao Yu replied honestly.

In the distance, in the room, a bewitching beautiful woman was looking at the beer-bellied man in front of her with a sad face.

"Listen to people, they're looking at you!"

The beer-bellied man was weak and speechless.

…………………………………………………………

The next day, when Yao Yu got up to work energetically, Xin Xiaoqi was still curled up in bed, sleeping like a piglet.

She glanced at Yao Yu with sleepy eyes, and said coquettishly in a spring-like voice: "Everyone is tired to death, I feel that the bones in my body are about to fall apart, how can you still be energetic?" ”

"Hey, hey!" Yao Yu replied with a wicked smile: "People are honest, there is no way!" Perennial fitness, good health, have used it and say it is good! ”

After speaking, he hurriedly closed the door before Xin Xiaoqi reacted and went to the subway.

"Remember to have breakfast! Eat three meals a day on time, and this is the most basic attitude towards the body. ”

Xin Xiaoqi listened to the words coming from afar outside the door, and her heart warmed: "It feels good that someone cares." ”

"What do you mean by using it, it's good!"

She reacted suddenly, and her face turned red: "This dead man, come back at night and interrogate him, and explain this sentence to me well." ”

"Dear Wukong: I've been living in Heaven for a while......!"

When he was on the subway, Yao Yu's phone rang unswervingly.

"Nima! This is probably the small loan again. He took it reluctantly with a dark face.

"Hey!"

"What!"

"Okay, I see, I'll be at the company in a moment."

After answering the phone, Yao Yu's expression turned cloudy and clear.

On the way to Weicheng after getting off the bus, he even hummed a small tune happily: "We ordinary people! I'm so happy today! ”

The effect of leg training is extremely obvious! Even if it is a freehand squat, if you do a hundred times a day, your body will not be much worse, and it will skyrocket up for a long time, and it will be effective in a week.

For the sake of honestly sharing this secret recipe that has been used and said, please recommend it, please collect it!