It's still March 13th, and Tian Tian started the first hour of the project according to the master's request. Pen? Interesting? Pavilion wWw. ｂiquge。 infoHe is very hard working and serious, and he constantly wants to improve his strength to strengthen himself. However, piling is not so easy, Ye Chen thinks that it is very good to be able to hold on for five minutes at the beginning of every day! But as it turned out, he was wrong! The ability to drive piles every day greatly exceeded his standard, and five minutes passed...... Ten minutes passed...... Twenty minutes passed...... Sweating like rain every day, but still persevering. Stop it! Ye Chen can't stand it! What's going on? He came to Tian Tian and took a turn, and after observation, he found that although Tian Tian was sweating, he didn't have a painful expression at all! What is the reason for this? Ye Chen couldn't figure it out for a while! Then don't want to, just stop. Twenty minutes is enough.

Then change to jump steps, a hundred steps, each time you jump one step, go down first and then jump up. It's that simple! It only took two minutes to finish jumping every day! This speed made Ye Chen frown again, why didn't he have to pause in the middle? He circled around every day again, and still couldn't figure it out! How so? As if you don't know how to be tired, don't you feel pain and soreness? I don't know how tired I am when I sweat! Is it a disease? Ask his father later. At this time, De really stood by the door of the main hall with great interest and watched the daily exercise. He didn't feel that every day was abnormal at all......

Jump another 100 levels! Ye Chen made this decision, and Tian Tian immediately did it, and in another two minutes, Tian Tian came back. Ye Chen's brows furrowed even deeper, and even Tiantian saw it, and took the initiative to come to him and asked innocently, "Master, is there anything I can't do well?" Are you angry? ”。

"It's not! Do you feel tired? If you are tired, you can take a break for ten minutes! You've done a great job! Tell me! How are you feeling right now? Ye Chen listened to Tiantian's question, and immediately stretched his brows, and asked with a smile on his face.

"I'm not tired! It doesn't matter if I don't have to rest, I feel like I still have the strength to do the rest of the task. Let's get started! Master, I feel good. Don't know what you're worried about? Seeing that the master laughed again, Tian Tian immediately replied with dancing hands.

"That's it! Looks like you're really talented! Well, there's still a lot of time, you can rest for six minutes and there will be half an hour, and then you can go and pick up the stone lock. Relax your hands and feet first, it's mainly to rest your muscles, you know? Ye Chen looked at Tian Tian, who was in high spirits, and could only say helplessly.

Obediently came to Dezhen every day and happily told him what he had seen. Then by the way, shake your hands and kick your legs. At first glance, he doesn't look like a child who is just over a year old, and it is acceptable to say that he is six or seven years old. Ye Chen didn't ask Tiantian's age, but he felt incredible when he did the math, but he had always buried this doubt in his heart and didn't ask again...... Since God has made him a master of Tiantian, then he will definitely do his best to cultivate him! For the sake of the sect!

Six minutes passed, and Tian Tian came to the inner courtyard martial arts training ground again. This site is only about 40 square meters, and the bluestone ground has been washed up by the years. Moss and grass are scattered among the crevices of the stones, making the site full of spring.

Every day, I came to the stone lock group on the edge of the field and selected the five-pound lock I wanted to lift today. Then he slowly lifted it to the center of the field with both hands. Ye Chen also came to the venue, and then instructed him to learn to lift the stone lock in multiple postures, mainly to exercise the muscles of multiple parts of the body, and also to stimulate the bones. However, considering that Tiantian is still young, this link should not be excessive, for fear of affecting Tiantian's height and development. Let me exercise freely every day, and get used to the strength method of the weight of the stone lock and my own coordination. Half an hour passed quickly. Ye Chen was very satisfied with the fact that he was still breathless every day, and walked towards the quiet room with him.

In the quiet room, the four walls are full of Chinese paintings, with various postures of Meilan bamboo chrysanthemum. Then there were several futons distributed on the ground, Ye Chen walked to the one in the center and sat down, and chose one to sit down opposite each other. Then, I meditated like a master every day, and listened to Ye Chen say: "Look at the nose, look at the heart, watch the breath with the heart, breathe into the body, and feel the whole body!" "After a meditation session, every day enters the state of vipassana.

Vipassana is actually completely inadequate for Tian Tian, and his level of vipassana has long exceeded the scope of martial arts. He can use his consciousness to observe the activity of all the cells in his body, how long the vitality is left, and how long it is divided...... Wait a minute. With this level of knowledge of the body, it can be said that there is no second one on this planet. Therefore, this hour of vipassana meditation was a complete waste for him, but he didn't bring it up to tell Ye Chen. He felt that it must be justified for the master to ask him to do this.

After an hour of meditation, I didn't feel any numbness in my legs and feet every day. But he really had a feeling of calming down, because of his long-term hard work, he was always busy, and this hour of silence made him let go of a lot of distractions. Just carefully observe yourself inside. Ye Chen opened his eyes and asked, "Tianxing!" How do you feel? ”

Tell him every day, "I feel calm!" I also heard all kinds of sounds in my body. ”

"Excellent! Always introspect and always look at yourself. It's a requirement for the heart, and you have to stick to it! Ye Chen nodded at Tian Tian and said with a smile.

"Next, let's learn the various rules and common sense that a martial artist must know. As a person who is responsible for the spirit of martial arts, we must uphold the sentiment of having the world in mind. It is our responsibility to carry forward the excellent martial arts and help the weak to protect the good. When you compete with martial artists, you will stop at the point and do not seek fame and fortune. Before the official fight, salute each other, and the gesture of salute is that all the corners of the world are brothers. The gesture looks like this...... Then, we're going to talk about some of the normal and non-regular competitions or competitions of the year. Every year, we, the hidden sects, will have a martial arts competition, which we call 'Huichun'. This year's competition will be held next month, and I will take you with me. In ordinary times, the mass competition depends on the planning of the organizer, and it is generally attended by the disciples of various modern sects, which is mainly to increase the experience and experience of young people. Generally, there are very few disciples from the Hidden World Sect who participate. Ye Chen stopped when he said this, and looked at Tiantian to understand it. He found that Tian Tian listened very carefully and was very satisfied with Tian Tian's learning attitude.

So, he continued: "Next, let's talk about what are some of the current sects in our country. The most famous is naturally the Shaolin Kung Fu of Buddhism. The Shaolin line is strong and has many disciples. ……”

In this way, Ye Chen continued to talk for an hour before stopping.