The art of martial arts can strengthen the body and exercise the will, not winter practice, summer practice, perseverance, perseverance and perseverance!

Martial arts training has never been praised by the world! Officials from Wuju have always been lower than officials from Wenju. But so what? The hot-blooded man resolutely swore to guard the border, and still threw his head and blood to fight on the battlefield! Which hot-blooded man has shed tears, and which hot-blooded man doesn't hide his thoughts deep in his heart! It's all about protecting the happiness of your family and the prosperity of your country!

Looking at Zuo Chen in front of him, Liu Lie, who had said so much, was in a somewhat complicated and heavy mood. The literati who often dig pits to make traps or stab knives in the back, he didn't mention it to Zuo Chen. The key at present is to cultivate his positive energy of advocating martial arts, and how to cultivate Zuo Chen's innate body in order to give full play to it. Although he has absolute confidence in stimulating Zuo Chen's enthusiasm in his heart, he is really not fully sure of his innate body.

Zuo Chen was very strange, the old man first taught himself to breathe, breathe naturally without distraction, and then slowly feel the air inhaled into the body into the limbs. The practice is really boring, and there is no article to bring me associations or aspirations. It's not like squatting and standing on a stake like in my memory. Even so, Zuo Chen did not dare to have any objections. With the old man teaching three generals with extraordinary hands, he would not have doubts and the slightest distrust!

The courtyard was very quiet, pure as if he was living in a painting, and Zuo Chen didn't know if it was the result of pranayama. Occasionally, a gust of wind blowing the flowers and trees will make Zuo Chen feel his presence. After the old man finished teaching, he disappeared. I don't know if I was silently watching myself from behind a window lattice, or leaning over the desk to read.

The old man really watched from behind the window lattice, like a clay sculpture. Since his birth, Zuo Chen's surprising performances have made the old man a little accustomed to it. It would be a little strange if it didn't behave in surprise.

Just like now, it is clear that Zuochen is the first day to learn pranayama, but he is as calm and sophisticated as a man who has become a martial artist! The old man was looking forward to Zuo Chen's journey to the peak of martial arts, and even unrealistically wondered if it would be clear

As soon as I woke up, I had my first success. Thinking that he hadn't passed on the mantra yet, he shook his head and couldn't help laughing self-deprecatingly.

The old lady who was sewing new clothes for Zuo Chen heard the laughter, looked up at the old man and teased and said, "When I see Zuo Chen all day long, I smile with my eyebrows, how can there be anyone else in my eyes?"

"Just what I like? Come on! I haven't seen you make a dress for Zuo Hui and Zuo Rong, have you? The old man said.

"After making this for Zuo Chen, I will make one for Zuo Rong and Zuo Hui each. What, you also give this guy a bubble medicated bath? The old lady quipped.

The embarrassed old man's face flushed and smiled awkwardly.

Something has to be said, is it interesting? Shame on me! The old man sneered, but he was embarrassed to say it.

Zuo Chen, who was sitting on the futon, was naturally pranayama. With the exhale and inhale, the feeling of relaxation is like the willow branches swaying in the wind, and it is extremely happy and comfortable. I don't know if it's the wind that blows the branches, or whether the branches dance out of the wind. Thoughts are also ethereal, like swallows returning from the wind, shuttling between the swaying branches

"Zuo Chen, are you still practicing? Asleep? ”

"Let's go, kick the shuttlecock with us." Zuo Hui and Zuo Rong, who came back from the end of the practice, shouted in a whisper beside them.

Zuo Chen was shocked, he didn't feel it at all when these two goods came. He opened his eyes and asked suspiciously, "Is this too late?" Are you two done practicing? ”

"It's been half an hour since Shen Shi, why hasn't it been time?" Zuo Rong said.

"We walked around the house and came back bored. Zuo Rong, you give the sugar man to Zuo Chen! Zuo Hui said and pulled Zuo Rong.

"Here's it! I'm afraid that Zuo Hui will be so greedy that he will eat your share, so I'll keep it for you. Zuo Rongle said with a smile.

Zuo Hui on the side, with a look of disdain, said, "Zuo Rong! You are what Mr. said yesterday about living the belly of a gentleman with the heart of a villain. ”

"You two, if you don't practice, you're making trouble!" The old man said and walked over.

"Grandpa, after we finished practicing, we bought a candy man and sent it to my brother." Zuo Hui looked up and said nervously.

looked at the sugar man in Zuo Chen's hand, and said with a smile: "My brother has a good relationship, and I will think about my brother if I have delicious food, I am very pleased!" Well, let's play! ”

Watching his brother leave the courtyard, the old man was still smiling with relief.

Zuo Chen, who walked out of the courtyard gate, couldn't wait to ask the brothers: "Did you also practice qi at the beginning?" How long does it take? ”

"I sat all day, like a month. What's wrong? Zuo Rong said.

"In those days, I could fall asleep sitting there. I slowly got used to it, and I felt the qi in about ten days, and then I practiced according to the mantra. It's only your first day of Qi training, and it's still early! Zuo Hui had his chest upright, looking like a master. It seems that he likes it a lot, and he feels a sense of accomplishment!

Zuo Chen didn't bother to pay attention to his handsome and smelly appearance, and continued to ask, "What is a gas machine?" What does it feel like? ”

"Qi Ji said that you don't understand it now! Say something you can understand, it feels like the body is light and fluttering, as if there is nothing around you. Right! That's how it feels. Zuo Hui said with a clear feeling of unconfidence.

Zuo Chen thought depressedly, could it be that I felt the qi on the first day, is it too exaggerated, why did I never remember having such a talent? However, it is obviously the feeling that Zuo Hui said, it seems to be richer than his feeling, is it that he is not clear enough?

"What do you think? It's all like this, I didn't feel anything at first, I just drowsiness. Zuo Rong smiled honestly and comforted Zuo Chen.

"Are you two still practicing qi?" Zuo Chen asked.

"You don't have to practice at the head of the coach, you can practice at any time when you go home. Now in addition to standing on the pile, he also practices tricks, and the head of the sect says that it is a basic move, which is tiring and difficult to practice. How can it be easy to practice qi! Zuo Rong pouted and said.

"Ask so clearly what to do, are you afraid of hardship and don't want to practice?" Zuo Hui said disdainfully.

"Then don't think about it, you won't be able to pass Grandpa's level. Once, I couldn't hide from pretending to be sick and lazy. Zuo Rong shook his head and said.

"It's good for you to practice under grandpa, we can't hide from grandpa." After Zuohui finished speaking, he gloated and laughed.

"You think I'm willing? I can't either. How good is it for us to be together, and there is someone to talk to, isn't there? Annoyed, I won't play with you two, I'll go back to the house. Zuo Chen said helplessly.

"It's not funny!" Zuohui's depressed voice came from behind him.

Zuo Chen didn't pay attention to him, thinking that he was too lazy to pay attention to these two little kids

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