The yin and yang qigong in front of you is more difficult to get started, and you need to calm your mind and calm your mind before you can start to practice. According to the cheats, even the most qualified people can get started in a year and a half.

If you want to achieve great success, you need at least 20 years of hard work.

Feng Yuan looked through the cheats and wanted to try it, so he started to exercise according to the first part of the mental method.

His spiritual strength is stronger than ordinary people, and after practicing the second level of Hun Tian Xuangong, his body is also full of qi and blood, and now he is slightly running his mind, his qi and blood move slightly, and a warm current suddenly gushes out of his dantian.

He subconsciously urged the warm current, and operated Zhou Tian according to the first center of gravity method, and after the operation, this warm current turned into a trace of pure internal force, entrenched in the dantian.

"I'm here, have you started cultivating?"

After Feng Yuan sensed the warm current of the dantian, he was stunned for a moment.

After thinking about it, whether it is the secret book of divine power or the basic internal strength, the principle of cultivation is in accordance with the Taoist concept of refining and refining qi and refining qi and transforming gods.

The more essence qi the body has, the faster it can be converted into internal force.

His body is incomparably full of qi and blood, his essence is vigorous, and his spiritual strength is strong, and he can easily reach the state of meditation and clarity recorded in the secret book.

"It seems that it won't be long before I can practice the first level of Yin Yang Qigong!"

Feng Yuan still has more than 20 Poria Shou Black Pills in his hand, with the help of the elixir, he has a ten-percent certainty of practicing to the second level in a short period of time, and even the third level is possible.

When the time comes, Hun Tian Xuan Gong plus Yin Yang Qi Gong, his strength can be increased by several percent again.

Thinking of this, Feng Yuan looked forward to practicing Yin Yang Qigong even more.

With such thoughts, Feng Yuan directly asked people to clean up this secret room and use it as a place for retreat and practice.

Internal power and external power are different.

Cultivating external skills requires continuous tempering of the body, and also needs the assistance of various prescriptions and medicinal baths, which consumes physical strength very much, and the number of times of cultivation is limited, and the body will not be able to withstand too many times.

The cultivation of internal strength is meditation and qi refining, and it is necessary to calm down and constantly operate the mental method. It is mental and mental strength that is consumed.

Ordinary people cultivate, running up to three days a day, and then most of their mental energy will be consumed, and if they continue to cultivate forcibly, it is easy to go mad because of the lack of spiritual intent.

Feng Yuan's spiritual strength is stronger than that of ordinary people, and the amount of time he spends cultivating every day is more than double that of ordinary people.

Backed by a strong spirit and spirit, in less than two days, Feng Yuan thoroughly practiced the first level of Yin and Yang Qigong.

After practicing the first level, Feng Yuan could sense that the internal force in the dantian was like a stream, gurgling and flowing in the meridians around the body.

Where the internal force passes, the muscles and bones of the body are also warmed up.

If you say that Feng Yuan's body before is like a freshly baked steel, fiery and hard, and extremely masculine.

Now with the warmth of internal force, the steel that has just been baked is slowly cooled down, the strength of rigidity remains the same, but the toughness becomes stronger.

If you want to step into the third level of Hun Tian Xuangong, you need to cultivate your qi to the realm of both rigidity and softness, and after comprehending the soft power, you can start the cultivation of refining the five internal organs!

"After the internal strength is enhanced, it can actually help me master the strength of the whole body and comprehend the realm of both rigidity and softness...... It's really unexpected!"

After Feng Yuan sensed this, he couldn't help but feel a little excited in his heart.

On the third day of Feng Yuan's cultivation, Hu Liusheng came with the news that Tan Youdao, the second village master of Evil Tiger Gou, had arrived outside the mountain, and it would not be long before he could reach the cottage......

It's a hot summer day and the sky is cloudless.

The scorching sun sprinkled all over the land, and on the plains outside the mountains, the grass and trees were scorched, and the earth was dry and cracked.

A man dressed in a scribe's garb was hurrying towards the mountains with a dozen well-dressed hands. Everyone's face is steamed with a lot of sweat from the heat.

When they entered the mountain, the breeze in the mountain forest blew, and they immediately breathed a sigh of relief.

"Second master, let's rest!

A man in a strong suit wiped his sweat and stepped forward to speak.

This man in a scribe's uniform is Tan Youdao, the owner of the evil tiger ditch.

I saw a long sword hanging from his waist, and although his appearance was not outstanding, he had his own bearing. It is very different from the dozen or so bandits next to him.

"It's okay! Let's rest for half a pillar of incense, and hurry away immediately after half a pillar of incense!"

Tan Youdao's gaze swept over these subordinates and nodded slightly.

"The two days of continuous travel have exhausted our brothers! Second master, do you know that the owner of the village is in such a hurry to let us come back, what is the matter?"

"Yes, we just waited for the fat sheep to come to the door, and we haven't had time to do it yet, so it's a pity to come back like this!"

"Hehe, Zhang Laosan, it's a pity that you're not silver, it's the young lady from a wealthy family, right?

While resting, these bandits began to complain as soon as their spirits were relaxed. They are all thieves on the green forest road, killing people and goods, and doing a lot of things that humiliate the good family.

This time, Evil Tiger Gou got the news that it was a big family surnamed Qian who moved his family south to the south of the Yangtze River, and the family was quite wealthy.

They are preparing to kill and rob money. But on the eve of the move, Benzhai sent a letter and told them to return immediately.

If you can eat the fat in your hands right away, you just give up, no wonder they complain again and again.

Of course, they didn't dare to say this in front of Sha Tianguang, and it didn't hurt to say it in front of Tan Youdao, the owner of the second village.

Tan Youdao didn't seem to feel the slightest contempt for himself from these bandits, and his expression did not change in the slightest.

He said lightly: "The owner of the village asked us to come back, naturally he has his intentions, you want to know the reason, as long as you return to the cottage, you can know!"

In fact, Tan Youdao had already learned what happened in the Evil Tiger Ditch from the spies sent by Hu Liusheng.

Hu Liusheng was his friend in life and death in the cottage, and the spies sent to tell him the situation of Feng Yuan and Zhao Heng very clearly.

The reason why Tan Youdao, Hu Liusheng and others fell into the grass was because they couldn't survive outside, and they had to rely on the cottage to save their lives.

Otherwise, Tan Youdao is also a person who has read books, how could he be in the company of these bandits and robbers.

At present, Sha Tianguang is dead, and if there is no first-class master in Evil Tiger Gou, the future is worrying.

Since Sha Tianguang was killed, for the sake of the future of the cottage and for his own safety, it was the right choice to take refuge in that Zhu Gongzi.

Tan Youdao does not have any psychological burden on this.

It is said that the true identity of this Zhu Gongzi is the grandson of Zhou Wangfu. His martial arts are so powerful, and he has incorporated thousands of people and horses in the Evil Tiger Valley, it can be seen that he has great ambitions!"

"If I take refuge in him, maybe I can return to Huguang in the future and avenge my family!"

Tan Youdao's thoughts fluctuated in his heart.