The Raptors' first game was an away game against the Philadelphia 76ers, and Kyle had planned to go with the team and go home by the way, but when he learned that the banned players were not allowed to enter the arena to watch the game, he could only dispel this idea and honestly stay in Toronto to practice on his own, check boxing-related knowledge and basic elements.

For the NBA, a group of players full of enthusiasm and furious genes, boxing is favored by many people, because it can defeat opponents in the most primitive way and maximize their passion and physical strength. Some of them are amateurs, some are just for show, and some are really once involved in the profession. Star players such as Tyler Chandson, Anthony, David West, Artest and others have all practiced boxing officially, and some teams in the NBA have even been open to encouraging players to participate.

The reason is simple, boxing practice has immeasurable benefits for playing basketball, it can increase a player's physical strength, explosiveness and endurance, improve agility and reflexes, help develop a calm mental quality, and a whole host of benefits such as footwork, coordination, physical fitness, etc.

Kyle is determined to try to break the cliff of Qi refining with the help of boxing, if it works, it will be fine, if not, then he can only pull a few down. He plans to devote two hours a day to boxing practice, and ask a boxing instructor to teach professionally for a summer in the offseason, and by the end of next season, he should be able to recover a few percent of his fighting strength for the next generation, and at that time, as long as the time is right, he can sign up for professional boxing competitions.

Boxing itself has the charm of ruggedness and wildness, boxing sports show high strength beauty, health beauty, skill beauty, with a strong attraction and stimulation, can outline people's primitive desire for violence, the picture can make people's blood gush, direct confrontation between people, the impact caused by the impact is very shocking, is the most primitive and bloody sports competition in all sports. Of course! The professional boxing match that Kyle is preparing to participate in is not so sacred and high-end, the professional boxing match is full of entanglements of money and interests, everything is aimed at the effect of a bang, and money is the foundation.

Punch boxing, first you have to learn to be punched, you get knocked out with one punch, and you still beat Maomao! In particular, the ability of any body part below the head to resist is fundamental. Secondly, you have to learn to defend, and the pace is in the first place, because boxing fighting is to attack and defend from the lower plate, keep the center of gravity of the body to slide and move, front and back, left and right four sliding step directions, as well as sprint step, flash step, advance can attack and retreat can be defended. Then there is the blocking and dismantling of the arms and gloves to protect your most vulnerable part, the head! All other parts of the body can practice the ability to resist blows, but the head cannot, so blocking and dismantling is particularly important. This is followed by dodge, where the dodge is mainly the head dodge, followed by the body shaking and shaking, sideways, leaning back, bowing the head and other actions with sliding steps, to minimize the damage value of the opponent's fists. Finally, there is grappling, which uses the body limbs to get in close contact with the opponent and wrestle together. It's all tricks, not blind resistance to retreat.

The ultimate essence of defense is to attack and counterattack and knock the opponent down. If you want to knock the opponent down, in addition to your punches have absolute power, it is offensive skills. It is rumored that Mike Tyson's punch has a force of 800 kilograms, which is very scary! A single punch can smash a person's head to pieces. In fact, this understanding is wrong, for example, an apple, you will not feel anything in your hand, but if you put a needle in your hand and then put an apple on it, you will not be able to stand it. The question of the difference between strength and pressure, the power of the fist is dispersed over a large surface, and the power of the knife is concentrated on a very small blade. The human body can withstand hundreds of kilograms of instantaneous force, but whether it is clothing or skin muscles, it cannot withstand the pressure of a small area. In addition, it has to be said that, strictly speaking, the force of the punch should be calculated in Newton, the kilogram is a unit of mass, and it is not the same thing as the strength at all, and the number of kilograms is completely the result of the conversion under the influence of the earth's gravity.

In addition to this, the issue of unloading and sustained force. A punch at a stationary point is the final force, and if a punch is on a moving point, then a large part of the power will be removed. Strength is also related to continuous strength, continuous power and instantaneous power are differentiated, it is often said that one hundred and fifty kilograms of a punch is the strength of an ordinary adult man, and one hundred and fifty kilograms is terrible to press on the body. This is the indistinguishability between continuous power and instantaneous power. In fact, strictly speaking, the calculation of power still depends on how much work has been done. After the punch is punched, the speed decreases quickly because of the increase in time, so the power of a punch is basically just the result of calculating the maximum strength. However, in reality, power is also absolutely related to how long the power lasts.

Therefore, the attack boosts the strength first, and you have absolute power so that you can take down the enemy. As for the offensive skills, they are very diverse, with sliding steps, there are jabs, straight punches, uppercuts, flat hooks, hooks, oblique hooks, counter punches, bounce punches, combo punches, combination punches and so on, in addition to these main means of attack. In boxing matches, the situation on the field is ever-changing, so the use of tactics in boxing matches plays a very important role, the outcome depends on the technical, tactical, psychological, physical fitness and other factors of both sides, these four are closely related to each other, the use of tactics is the embodiment of a boxer's comprehensive ability, in the case of technology, physical fitness and psychological quality, the quality of tactical play will play a decisive role in the outcome of the game.

An excellent boxer must have strength, speed, timing and distance, and must also keep in mind the three keys of fast, ruthless and quasi-three, which are the magic weapons to defeat the enemy. Kyle has an absolute foundation, what he needs to do is to increase the strength of the upper limbs and lower discs infinitely, and then concentrate all the power in the whole body, from the source of the power of the body of the hip, and then hit it from the fist, which requires infinite practice, and he practiced for more than a year in later generations before he achieved something. Familiarity with the rules and techniques of boxing is important, and Kyle needs to start practicing now, become familiar with it, and eventually transform into a natural skill.

Instinctive awareness! Even if you are beaten, what is your first reaction? Is it a block? Is it dodging? Is it backwards? No! For a fighter, his first instinctive reaction is to defend himself and fight back selectively. Kyle has this awareness, and if it is cultivated, it will quickly become a strong instinct. Some fighters can't train this kind of consciousness in their lifetime, and it takes three and a half years for top fighters to develop such an excellent awareness.

(PS: Thanks for the tip, the big recommendation vote, the transition two chapters of the boxing chapter.) )