"Chinese Men's Basketball Team Preparation for the Asian Championships Training List Announced" ......

"The Olympic runner-up wants to fight the rabbit with an eagle, a bloody revenge"......

"Four NBA Stars, Helping the Chinese Men's Basketball Team"......

On May 3, 2009, the Chinese Basketball Association announced the 25-member training roster for the Tianjin Asian Championships. Pen? Interesting? Pavilion wWw. ｂiquge。 In addition to the four NBA players who returned in mid-July, the other 21 players will compete for the remaining eight spots.

In the 2007 Asian Championships in Japan, in order to prepare for the Capital Olympics, the Chinese men's basketball team only sent two teams to participate in the competition, and the result was the worst record in history with three wins and four losses.

This competition, held at home, will be a stage for the new world runner-up to show their strength. When the major domestic media began to look forward to the revenge journey of the Chinese men's basketball team, no one noticed that before and after the announcement of the training list, the figure of the meritorious coach of the Chinese men's basketball team, Younas, never appeared.

At this time, this respected world-famous marshal was packing his bags and preparing to return to his hometown in Lithuania to rest for a while. Some people will ask, the national team is about to train intensively, why is the old man on vacation at this time?

No, he is not preparing for a vacation, but resigning!

In this time and space, due to the birth of the talented player Sun Yi, Younas saw the hope of defeating the American men's basketball team. Looking at the entire world basketball world, the Chinese team and the Spanish men's basketball team can pose a threat to the dream team, and Argentina is half of it.

Born during the Cold War, the old Lithuanian man has always had a dream in his heart, which is to defeat the invincible American men's basketball team. The performance of the young men of the Chinese team in the Olympic final made Younas determined to continue to lead this national team with unlimited potential. He believes that as long as the little guy of the Knicks grows up, it will be the moment to end the basketball hegemony of the American Dream Team.

It's just that Younas probably won't be able to wait for this day.

The national team partner who used to cooperate tacitly was promoted to make a fortune because of the team's outstanding results in the Olympic Games. Hu Jiashi, the former deputy leader of the Chinese men's basketball team and now the deputy director of the Basketball Sports Management Center, who is in charge of national team affairs, has completely put the Lithuanian coach Younas in the air in just one year.

As the main talent pool of the Chinese men's basketball team, the CBA league, in addition to foreign aid, can become an important role in the teams are mostly veterans over 30 years old, in the face of the current situation of the imminent discontinuation of talents, the old man of Lithuania once proposed to the basketball management center, hoping to use the form of hard rules to ensure the playing time of young players, and accelerate the growth of Chinese basketball talents.

Unexpectedly, Younas's proposal was directly rejected by his former partner, on the grounds that it would be detrimental to the prosperity and development of the domestic league, which would not match the overall situation of Chinese basketball, and its bureaucratic nature was undoubtedly revealed.

As a result, the 08-09 CBA league has become the most obvious decline in the level of competition among fans. Those old fritters who have become famous and old often do not contribute to the game, and the tacit ball incidents in the league have been repeatedly banned.

Just a few days ago, Younas, who swallowed his anger in order to realize his dream, provided Hu Jiashi, deputy director of the basketball management center in charge of national team affairs, with the Asian Championship training list drawn up by himself.

Let this old Lithuanian man, out of anger, finally happened. Deputy Director Hu, who got the list, didn't have any intention of discussing, and directly waved his pen to appear in this version published in various media.

The head coach who doesn't even have the right to choose players can only appear under the strange system of the Celestial Empire. The meritorious coach of the Chinese men's basketball team, who was physically and mentally exhausted, submitted his resignation letter the next day.

Deputy Director Hu, who has the strongest national team in the history of Chinese basketball, has no intention of retaining this old man of the former Soviet Union who created the miracle of the Olympic Games in the capital. The high-spirited and rising former vice leader of the national team believes that the Chinese men's basketball team with super center Yao Ming and NBA rookie Sun Yi can lead them to gold and silver on the international stage, and if Deputy Director Hu has a coaching certificate, he is even ready to take on the position of head coach of the national team.

The list provided by Younas actually has two plans, he is ready to recall one of Yao Ming and Yi Jianlian, and a game like the Asian Championships can only be regarded as a training ground for the Chinese men's basketball team aiming at the international arena. If you want to challenge the supremacy of the U.S. men's basketball team, it is not enough to rely on a few players who play in the NBA. , especially in the context of the increasing emphasis on international competitions by the American Basketball Association and NBA players.

The idea is beautiful, but the reality is always so cruel!

Hu Jiashi, who regards the Chinese men's basketball team as a tool for personal official promotion, how could he allow the national team that lacks an inner core to make a little mistake in the Asian Championships at home. The selfish deputy director of the basketball management center doesn't care about the physical and mental state of the players who have been fighting on the other side of the ocean for a season. Ignoring the Chinese men's basketball team after three years, it will face the dilemma of no one available.

As long as you rely on these NBA players to achieve a good result in next year's World Championships, I am afraid that the word 'vice' on your head will disappear.

……

The Snyders' new sports rehabilitation center is located between the affluent suburbs of Chicago and the city center. It's easy to get around, it's safe, and of course the rental cost of the storefront is not cheap.

A two-storey multi-purpose office building is more than twice the size of the previous building. Many high-tech equipment has been moved into this well-known sports rehabilitation center, and with it comes the admiration of various professionals.

Susan, the proprietor, doesn't have to work as hard as she used to be, and she and her husband, Snyder, are now mainly responsible for analyzing reports, developing rehabilitation plans, and eating plans.

Sun Yi and his entourage came here on May 2 to conduct various physical examinations and laboratory tests, and because there were many more types and items of testing than before, it took two days to complete all the content this time.

Yi Jianlian, who was traded by the Bucks to the New Jersey Nets this season, finally got his wish and left the cold and windy Milwaukee. The No. 6 rookie in '07, who wanted to prove himself again, did realize his potential at his new club.

In November 2008, the Nets played 14 games and were well received by head coach Lawrence Brown. Frank's reused Chinese power forward, averaging 12 points and seven rebounds in 28 minutes per game.

In December, Yi Jianlian, who increased his playing time and tactical status, once got a big double-double of 20+10+ in three consecutive games, but unfortunately when he just integrated into the team and showed his strength, injuries came unexpectedly.

Muscle strain in the right shoulder, three weeks off!

In mid-January 2009, he had just come out of the injury list, but he was knocked out by injury after only three games. This time, the thigh muscle was strained, and the injury was retired for 1 month.

He suffered a contusion on his right wrist in March and did not recover until the end of the season.

The intermittent injuries not only affected Yi Jianlian's performance, but also worried countless fans that with the rookie Brooke. With the rise of López, head coach Frank seems to have forgotten about this Chinese power forward who can contribute to the team as long as he is healthy.

In the physical examination report issued by the Snyder and Mrs. Rehabilitation Center, it can be clearly seen what caused Yi Jianlian's frequent injuries.

Lack of muscle toughness!

In high-intensity games, muscle collisions often occur, especially when interior players are in the penalty area, which greatly increases the chance of injury due to lack of muscle toughness.

Sun Yi just came to the United States for the first two years, just in the period of physical development. Under Snyder's conditioning, his muscle toughness has been significantly improved. And if Yi Jianlian wants to improve his muscular tissue ability at this age, he needs to pay a greater price and time.

In response to Allen's current physical condition, Snyder proposed an extremely risky plan - break and stand!

is very similar to the plot in martial arts novels, such as what you must first go to the palace if you want to practice divine skills. In fact, Snyder's ideas are similar to those of those novelists.

As we all know, the emergence of new muscles is actually through exercise, which makes the capillaries in the body's original muscles burst, and then produces more capillary branches, and substances such as protein and lactic acid are accumulated on these branches to form new muscle tissue.

Because the muscles in Yi Jianlian's body are now formed, they were formed when he was a teenager. It is obviously unrealistic to improve these muscle groups whose functions have been stereotyped.

Snyder's plan is to replace as much of his new muscle tissue as possible with a lot of aerobic strength training, and if not all of them, at least the new high-toughness muscles that have been trained and dieted can protect the original low-toughness muscles most of the time. It's like putting a sturdy armor on Yi Jianlian's whole body muscles. The side effect of this plan is that injuries like muscle strains will become more frequent over a period of one to two years.

After listening to Snyder's plan, the Nets' power forward, who was plagued by injuries, agreed to this somewhat risky plan without too much hesitation.

And one more question, who will guide the training? Under the strength training in the early stage, if the amount of exercise is too large, it is likely to cause more serious muscle injuries, and it is very difficult for this injury to heal completely. The amount of exercise is too small, and it cannot achieve the effect of washing the menstrual marrow. Therefore, choosing an experienced strength and conditioning trainer is very critical to the success of this program.

In the end, after Snyder's recommendation, Sun Yi's old acquaintance, Devil Trainer Will, accepted this challenging project.

Let's talk about Sun Yue, who has not yet received a contract for the new season.

His body metrics, especially his body fat content, have dropped significantly over the course of a season. From 6% before last season, to 4.3% now. Judging from this data, Sun Yue has reached the minimum standard of most NBA players.

In terms of his overall performance last season, what he needs to improve in terms of physicality is his ability to fight in the game. Only by resisting the impact of the opponent can the advantages of the Hebei guy's height, arm span and flexibility be brought into play.

To improve their physical skills, most players will do this through strength training. However, too much strength training can seriously affect the agility of the muscles, as well as the side effects of weight gain.

Snyder thought about it, but never found a perfect solution. In the end, I had to work out a plan to increase Sun Yue's muscle strength as much as possible while ensuring that her weight remained the same.

As for Sun Yi, there is nothing to say. Throughout the season, Glenn was right when he suggested that he should be more tempo.

Given the foundation he has laid here with Snyder over the years, Sun Yi's muscle endurance is far from reaching its limit. If you want to take his speed to the next level, you have to increase the amount of practice.

The day after the training plan was formulated, the three Chinese players who played in the NBA began their special training journey that they would never forget.

Under the supervision of Will and Glenn, the trio complete their respective training assignments in the pool every morning. Ordinary people can't stand just soaking in water for a morning, let alone a lot of exercise.

After the lunch break, the various equipment training in the gym was the most painful time for the three of them. This practice was not only hard and tedious, but under Mr. Weir's supervision, no one dared to be lazy and treacherous.

Whenever they were ready to take a break after completing a project, Glenn would kick the lazy creatures off the ground without mercy.

Dribble! Dribble the ball with both hands in your crotch with both hands on the spot!

……

This kind of training volume made the three young men who finally enjoyed a mansion life completely lose the interest they had when they first came to your place.

Exhausted, after enjoying a nutritious dinner like chewing wax, they will return to their respective rooms as quickly as possible without anyone's supervision.

At this time, Will and Glenn took out all kinds of delicious dishes from the refrigerator, accompanied by bright red wine, and sat at the empty table and smiled at each other.

As the days go by, the content and volume of training increases. But the three lads are getting used to this rhythm of training as they persevere.

On May 13, the three of them, who had just completed a day's training mission, were enjoying a dinner that was even worse than training. Sun Yue looked at the half-cooked salt-and-pepper steak in front of her, closed her eyes ruthlessly, and swallowed it after dividing it by two.

The guy from Hebei, who completed the dinner task ahead of schedule, looked at the two national team teammates who were chewing slowly with a smug face.

"Brothers, enjoy it slowly!"

"Cut!"

……

Sun Yue, who was despised, must not have the consciousness of being ashamed. Humming a little song, he walked to the living room step by step, holding his laptop and lying on the exaggerated sofa.

"Holy! Make no mistake, the old man is gone! ”

Sun Yi and Yi Jianlian, who had just finished dinner, hurriedly ran to the living room when they heard the sound. 'Old man' is what his teammates of the national team call the head coach Younas in private!

This blockbuster news, which was reported by major domestic portals, instantly made the three of them sluggish!

Impossible! Didn't the old man tell us to work hard in the NBA and try to defeat the American men's basketball team one day? How did he say just go?

"Chinese Men's Basketball Meritorious Coach Younas, Resigned as Head Coach of the National Team for Personal Reasons"......

The old Lithuanian man, who left his job in anger, did not tell anyone the reason for his resignation after leaving this job. (To be continued.) )