Looking at the few oil lamps placed in the four corners of the table, and a light wood-colored food box illuminated by the evening lamp, and then looking up at the dark night outside the window, Su Qianyin finally realized how long he had been asleep. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

No wonder the woman looked so anxious when she woke herself up, it was already so late.

Su Qianyin rubbed her eyebrows helplessly, and then got up and sat down at the table with a sigh.

After a good night's sleep, she felt much better, but she didn't feel hungry in her belly.

But after thinking about it, she still reached out and opened the food box sent by the green basket, and there were several plates of dishes in it, which were extremely delicate and delicious, and it could be said that it was full of color and flavor, but I don't know if it was made by her own hands in the green basket.

Half-forced to eat all the meals without eating, Su Qianyin felt a little emotion in her heart, she is not a person who cultivates immortals with great cultivation, she can do it without eating the fireworks of the world, at present, she is still an ordinary mortal, and three meals a day are naturally inevitable.

After dinner, Su Qianyin couldn't care about feeling sorry for herself anymore, she knew very well that no matter how uncomfortable she was in her heart, she could no longer accept the fact that she had no spiritual root, and now she had to cheer up.

After all, she is an elder of the Dao Immortal Sect, a disciple of Lady Liuyu, and she has personally promised that her master will cultivate well, so she can't be slack off at this moment, otherwise she will definitely be despised.

Thinking of this, Su Qianyin got up and walked out of the inner room, and came to the table outside the attic, ready to change into the white robe of the inner disciple.

But no sooner had she picked up her clothes than a pale yellow cover pamphlet fell out of it.

Seeing this, Su Qianyin was slightly stunned, then picked up the booklet, and looked over it with some doubts, only to see several elegant big characters written on it: Six Qi Refining Tips.

Seeing this, Su Qianyin was a little stunned at first, but then showed a look of surprise.

She suddenly remembered at this moment that when she went to pick up the new disciple's items from the steward, the steward also handed her this booklet needed for the cultivation of the new disciples, which contained the basic exercises for the cultivation of all the low-level disciples of the Dao Immortal Sect.

Only by cultivating this "Six Chapters of Qi Refining Tips" can we successfully enter the Qi Refining Period.

Immediately, Su Qianyin picked up this qigong method without hesitation, sat down at the table and carefully looked through it by the light.

Lighting the oil lamp on the table, Su Qianyin sat until late at night before finally closing the book in his hand, and at the same time showed a thoughtful look on his face.

According to what it says, the Qi refining period among monks is divided into one to fifteen realms, and each realm has a junior high and high stage.

And the recipes recorded in this booklet can only be used for people to cultivate to the sixth layer of the Qi Refining Period, and the subsequent exercises can only be obtained from the disciples in charge after reaching the sixth level of the Qi Refining Period.

However, Su Qianyin hadn't thought about it so much, she hadn't even reached the first layer of the most basic Qi Refining Period now, and the realm behind the sixth layer of the Qi Refining Period was too far away for her.

For her, the current "Six Qi Refining Techniques" was enough for her to cultivate.

According to the booklet, the so-called Qi refining period is the process of absorbing the spiritual energy between heaven and earth into the body, accumulating the spiritual energy through continuous absorption, and storing it in the dantian in the body.

Then, with the growth of aura, it is actually a process of continuously nourishing the body's meridians with spiritual power, until finally completely changing the original mortal physique, so as to prepare for entering the foundation building realm in the future.

After carefully filtering the cultivation exercises on the booklet in his mind and being able to understand them thoroughly, Su Qianyin closed his eyes.

Following the method described above, sit down cross-legged and begin to meditate, preparing for the first step of the practice of channeling spiritual energy into the body.

Su Qianyin sat cross-legged on the bed, trying her best to unite her mind, constantly adjusting her breathing according to the method mentioned in the booklet, so that her breathing was as calm as water, and at the same time, she could absorb the aura in the air to the greatest extent.

After a long time, Su Qianyin felt that she had entered a very ethereal state, as if she couldn't feel herself and everything around her, as if she had forgotten everything, fluttering and unconscious......

Early in the morning of the second day.

When Su Qianyin opened her eyes, she couldn't help but feel a little helpless to herself.

Because last night when she was practicing, she actually fell asleep unconsciously, and she slept quite sweetly, but she felt that she hadn't fallen asleep so soundly for a long time.

Looking at the posture in which he was still sitting cross-legged, Su Qianyin's clear eyes, a pair of picturesque eyebrows couldn't help frowning, and sighed slightly.

She herself didn't know if her cultivation method was right or not, and whether it was useful......

"Do I still have to go to the master for advice?"

Su Qianyin thought about it for a long time, and couldn't help muttering helplessly.

However, she didn't find a problem, that is, she slept in bed cross-legged all night, and when she woke up today, she didn't have any discomfort such as back pain, but was full of energy and in good spirits!

After thinking about it, Su Qianyin turned out the "Six Qi Refining Tips" again, and studied it carefully for a morning, but still felt that there were many places that were a little difficult to understand.

As far as the spiritual energy entering the body mentioned in the booklet is concerned, according to what was said above, when the monk is cultivating, he will inhale the spiritual energy into the dantian through breathing and exhalation, and convert it into spiritual power, but Su Qianyin checked it several times, and did not find any spiritual power in his body.

Holding her chin with one hand, and gently pressing the tight brow with the slender fingers of the other hand, Su Qianyin felt a little depressed, and felt a deep blow.

After thinking about it, she was about to get up and go to the residence of the peak master Lady Liuyu to inquire, when a woman's voice suddenly shouted softly outside the door.

"Uncle Junior, are you in there? Disciple Green Basket is here to bring you food......"

Hearing this voice, Su Qianyin raised his head and suddenly realized that it was noon, and it was time for lunch.

Shaking her head, she simply put aside the matter of cultivation first, got up and walked over to the door.

The green basket at the door, still dressed in a quiet green robe, with a light smile on his face, was looking at himself with a smile.

Su Qianyin had been exploring the cultivation method all morning, and when she saw someone coming, she was also a little happy in her heart, and immediately beckoned the green basket into the house.

"Green basket, I'm really embarrassed that you bother to bring me food every day."

Su Qianyin couldn't help but say a little embarrassed when she saw that Lu Luo quickly put away yesterday's food box and put a box of newly cooked food.

There was a look of indifference on Lu Luo's face, and after chuckling, he looked at Su Qianyin: "Little uncle, as a junior, the disciple should do something to take care of and serve his uncle, how can it be called tireless......

has met Su Qianyin so many times, and Lu Luo and Su Qianyin are also a little familiar, and they are no longer as restrained as when they first met.

Su Qianyin smiled and bowed slightly, and sat down without saying a word, ready to have lunch.

But when Yu Guang unintentionally glanced at the green basket standing on the side, Su Qianyin's heart moved slightly, and a thought suddenly flashed in his mind.